Yoga for Stress

Yoga Poses to Relieve Stress

This past week on social media for Yoga Awareness Month, we connected you to some poses and workouts to help you relieve stress.

It’s a relaxing activity that’s also great for exercise. There are many poses that can help you relieve stress, and this slideshow features 10.

Relaxation Through Yoga

 

Studies show that yoga can relieve stress, boost immunity, and fight food cravings. Try these beginner moves today.

Beginner Yoga

 

These 10 easy poses can reduce stress, ease lower back pain, and rejuvenate your mind and body.

Rejuvenate Through Yoga

 

The focus on your breathing makes yoga good for stress and anxiety, the most common mental illness in the U.S. Try these 10 calming poses today.

Calming Lotus Position

 

Daily programs are a great way to prevent headaches. Remember to breathe deeply and relax the muscles in your face. Try these 13 poses to relieve tension.

Yoga to Relieve Tension

 

Meditation is a cornerstone of yoga that makes you focus on the moment and can calm your mind. Find poses for headaches.

Yoga for Headaches

 

These 9 easy moves can help erase your day of chaos and calm your nerves.

Yoga Pose for Stress

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