Tag Archives: YMCA

Preventing Drowning

Water Safety

Summer’s in full swing, and it’s important to remember some water safety tips before you hit the pool.

Never leave kids unsupervised around water! Make sure you or a trained lifeguard are watching them at all times.

Supervision in the Pool

 

Knowing CPR could help you save a life! Carle has free CPR and first aid classes.

Protecting Your Family in the Water

 

Many people, especially kids, can be allergic to the chemicals in pools, so always wash off your skin after!

Kids and Pool Chemicals

 

Interested in becoming a lifeguard and helping others with water safety? Check with the YMCA or American Red Cross for classes.

Learning to Lifeguard

 

Invest in flotation vests and devices, which are a great way to protect your kids, but are also great for adults when boating or doing water sports.

Adults and Water Safety

 

Check with local pools, the YMCA, or the American Red Cross for swim classes to teach your kids water safety.

Swimming Safety

 

The good news is that technology is hard at work to prevent children from drowning. Learn more about what’s being done.

Good Health at Any Age

Vantage Point: May Good Health Bless You this Holiday Season

Some of us were lucky to be born with good health, but keeping that health is a challenge, especially as we age. My coworkers recently invited me to do a “Maintain, Don’t Gain” holiday challenge. At first I thought I didn’t want to limit myself during the holidays—when good food, drinks, and sweets are everywhere—but as the days got shorter and I started making excuses to skip my workouts (too dark, too cold, too tired, etc.), the scale and my health started moving in the wrong direction.

Health Alliance Medicare is more than a health plan that covers our members when they get hurt or sick. It offers programs to manage chronic diseases and wellness benefits to help our members stay healthy all winter long—no matter how cold and dark the days get.

One of our most popular benefits is the SilverSneakers® fitness program that gives members free gym access at participating gyms or sends workout equipment right to their home. I have watched a SilverSneakers class at the Wenatchee YMCA. The participants there not only get a great workout that improves strength, balance, and flexibility, but they also have fun, laugh, smile, and socialize.

Health Alliance Medicare works to prevent illness, too. We offer our members flu and other vaccines. At the Ephrata Community Resource Forum, Jeff Ketchel, administrator of Grant County Public Health, highlighted the importance of the flu shot now that flu season is here. The flu shot is key to keeping you and your loved ones healthy through the holidays and beyond. Members can get the flu vaccine at in-network providers or pharmacies.*

Recently, one of our employees was sitting next to a gentleman making small talk, and he learned she worked for Health Alliance. He took her by the arm and said, “Thank you, we absolutely love your plan.”

In that same spirit, I thank all of you for allowing Health Alliance to partner with you to improve the health of the communities we serve, and I wish you and your families a healthy and happy holiday season.

 

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. She has four adult sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.

 

*If a member gets the flu vaccine at a doctor’s office, an office visit copay may apply.