Tag Archives: year

Relaxing Against Stress in Chicago

My Healthy Journey: Spring Cleaning Your Life

This last year has been a long and busy one, and I’m going to be pretty honest when I say I’m exhausted, filled with stress, and not feeling very healthy. The good news is that while I feel that way, it’s not entirely true.

I started working a lot of overtime last May, and it didn’t end until December. And even when I stopped working extra, I was still very busy when I was on the clock.

More than 46% of Americans’ workplace stress is caused by their workload, so I know I’m not alone in putting stress on myself to get things done. And when your levels of this kind of stress get too high, you’re more likely to develop high blood pressure, heart attacks, and other disorders, according to The American Institute of Stress.

Then, in February, I started packing to move again. I tried my best to declutter my stuff. (I donated a lot of old clothes and tossed any traces of college notebooks and many unnecessary knick-knacks. And after moving all my books, I’m once again wondering if a Kindle is the way to go, but you just can’t replace the smell of physical books!)

From there, my pup and I moved into my friend’s apartment, where we’ve gained the company of this gorgeous (and crazy) puppy.

Quinn, Our New Friend

So you could say that I’m probably suffering from one problem that’s causing that exhaustion: stress, stress, and more stress.

The good news is I’ve been taking steps to fight it.

First, my boss and I worked out an arrangement where I get to work from home on some days. Not only does this make eating healthy easier (I don’t have to be as prepared in advance) and allows me to document my food on our Instagram any day of the week, but it also lets me have a few days a week that I know will be calm(er). No matter how crazy things online get, I’m sitting in my own bed with my best stress-buster, Tootsie, by my side.

Tootsie By My Side
I mean, just look at that face.

My friend is also a certified physical trainer, so, now hold your breath on this one… I’ve also been going to the gym! *gasp*

I know, it’s been building to this for over a year, and finally, I’m a pretty regular gym-goer.

The first day, I was shocked by how weak I’d really become (doing 10 real pushups was really hard), and I’ve had a number of realizations about how pullups make me hate everything. The first few weeks, I was so sore I could barely stand.

But I’ve finally hit a groove. Some days I run, others I’ve been focusing on simple weight training, mostly using body-weight exercises. And, I’m not sore all the time anymore, so we’re making progress!

As spring has rolled in, I’ve also been getting out with those lovely dogs more often to the park across the street. And even better, I’ve been taking full advantage of all that spring produce starting to show up at the grocery store.

Rally, our online wellness tool, has a mission that has you focus on fruits and veggies, which I’ve been working toward accomplishing. Essentially, you try to cover at least half of your plate with fruits or veggies at least twice a day. (Follow me on Instagram to see how I’m trying to work in more fruits and veggies.)

And most importantly, I took a short break. The American Psychological Association has some great ideas to help you bust up your workplace stress, including taking time to recharge.

I recharged by going to Chicago, where I ate some of my favorite food, like Magnolia Bakery’s cupcakes, Eataly, and Rick Bayless’ Frontera Grill.

Chicken Tacos at Frontera Grill
Best guac ever, chicken tacos, and black beans with plantains so good they will unleash your hidden love of plantains, all at Frontera Grill.

And I visited the Van Gogh art exhibit and Dylan’s Candy Bar, did a little shopping, and saw a wonderful live concert at the Chicago Theatre.

Chicago Theatre
(Son Little opening for Leon Bridges, if you’re curious.)

And how am I maintaining my sanity the rest of the time? I’ve been:

Scarf for My Sister-in-Law

  • Trying to work more fruit into breakfast and brunch

Fruit-Filled Brunch!

  • Focusing on salads and, pretty regularly, tacos inspired by those amazing ones from Frontera Grill (Just so you know, they have great seasoning packets available at most grocery stores!)

Tacos for Everyone!

 

And find more ways to relax from Nicole’s last Chasing Health post!

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Treat Yourself During a Move

My Healthy Journey: Another Year, Another Move

Time to Move, Yet Again

My roommate just got a big job promotion and skipped town on me, which means that while I am thrilled for her, it’s time to move again.

I have moved 13 times since I started college in 2008. I went to school in Chicago, and so each year, I moved all my belongings up in the fall and then back down in the summer. Then my senior year, I moved to Manhattan… and then back to Chicago. And since I’ve been back in Central Illinois, it hasn’t been much better.

So you would think I would be a pro at the nomadic life, right? Wrong.

Moving still stresses me out. They say moving ranks high on the list of life events that cause the most stress, among things like death of a family member and divorce. I don’t know if that’s true, but by the time you get to lucky move number 13, it definitely starts to feel like it.

I’ve already signed a new lease and have until April to get everything out, which puts me in a pretty good situation. But I can feel it hanging over me like a storm cloud.

Even though you’d think the most stressful part of the process would be finding a new home, the truth is for me, that physically moving all my stuff is what I dread the most.

So here it is.

My Plan to Stay Sane for My ONLY Move in 2015

(No, really, I mean it. I refuse to move again until 2016.):

1. Make a list.

I’ll make the biggest list you’ve ever seen, so I don’t forget anything. I’m going to make a schedule, so I know which days I need to pack which rooms. Plus, this will remind me to set aside time for things like setting up my electricity, water, and renter’s insurance.

2. Do a little every day.

I’m going to plan it just right so that I get a load of stuff moved in each day when I commute before the big final furniture push. Because moving one load a day sounds totally doable, right?

3. I’m going to burn all my books…

That’s a lie. I love my books. But moving them for the 13th time will make me reconsider my life choices the next time I’m having trouble leaving Barnes & Noble without 6 new hardcovers. It’ll be great for my wallet! Positives people, focus on the positives.

4. Take my time.

I have two and a half weeks to make the switch, no need to go crazy trying to do it all the first weekend.

5. Clear out the clutter.

Each time I move, I swear I eliminate at least 3 boxes of stuff when I realize that half of the things I move, I WILL NEVER NEED AGAIN. What will go this time?! Round and round it goes! Where it lands, nobody knows…. DingDingDing! We have a winner! It’s time for those college notebooks to GO! (It’s wise to do this before physically moving them to the new place and discovering you don’t have anywhere to put any of it, trust me.)

6. Get help.

I’m going to wrangle every innocent passerby into helping me with the offer of cookies and all of the FREE things that I was planning to throw away or donate! Okay, not really. (Warning: Don’t actually welcome total strangers into your new home.) But I will torture all the family members who are still talking to me 13 moves in.

7. Stay fueled.

I’m going to get plenty of sleep and eat well. This means I will not binge on TV shows instead of sleeping. (Must not start House of Cards. Must not start House of Cards…) And I will eat a proper number of (preferably) healthy calories. Then I will have enough energy to move without replacing all bodily fluids with coffee, as I have in past moves.

8. Don’t fight the elements.

I will pay close attention to the weather, which I’m usually really bad about, so that I don’t try to move my mattress in a snowstorm  and so that I do not fall on ice and break my hip.

9. Stay safe.

I will protect my back by packing correctly (heavy items in the right size boxes and on the bottom, not overpacking, etc, etc.), not falling on the ice from #8, wearing a brace when needed, and lifting with my knees. Also by having very little furniture.

10. Control myself.

I will not unpack EVERYTHING the first day I get there. My more obsessive habits usually take over, and I must have everything perfect before I will sit down. It’s exhausting. I will not do this.

11. Focus on the positives.

My, what a wonderful, long workout this is! My new apartment is newer and nicer and will therefore be much warmer than the older house I’ve been in, (my feet will finally thaw!). My complex has a gym! And pools! It is about five minutes from my work, getting rid of my long commute, wasted gas, and added miles on my car. And because I have almost no furniture, this is a wonderful opportunity to reinvent my home. Would I like to pretend I live on the beach? In a Frank Lloyd Wright house? The future? Or perhaps Downton Abbey? The options are endless! (Or, you know, whatever’s cheapest.)

12. Treat myself.

This means that I am buying ice cream post-move. Oh, and a terrarium. What is a terrarium you ask? They’re these awesome little plant ecosystems that you keep in glass jars and bowls in your house that look kind of like this:

Look a Terrarium!

They’re adorable, they never grow too big, and you only have to water them like every two weeks. Much better than a houseplant.

13. Find my normal.

Then I will resume my schedule of working/eating/cuddling my dog in bed to Netflix/sleeping. And then I can focus on my 2015 goals of finishing my novel, getting fit, and actually watching every Oscar-nominated movie of 2015 (and 2014… and 2013…)

So there you have it, the perfect plan, ready to go for your next (now) stress-free move! You’re welcome.

Wish me luck.

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AEP Autumn

Vantage Point: It’s That Time of Year

Days are warm and evenings crisp. Orchards bustle during the pear and apple harvest. It is my favorite time of year, but for seniors it can be stressful because of Medicare’s Annual Enrollment Period (AEP), which runs from October 15 through December 7. This is the time of year when most Medicare beneficiaries can choose or change their Medicare coverage.

Better-than-ever health care coupled with healthier lifestyles means people are living longer. With that, living on a fixed income means many seniors worry about having affordable health care for years to come.

One of the most common questions we hear in our Wenatchee office is, “What is the difference between a Medicare Supplement and Medicare Advantage plan (also known as Part C)?” Learning about each product can help people understand what best fits their lifestyles, pocket books, and health care needs.

Whether choosing a Supplement or Advantage plan, you must continue to pay your part B premium.

Medicare Supplements work much like a secondary insurance. They pick up their share of the covered health care cost after Medicare pays, depending on what plan you purchase. For example, it may pick up 10 percent of the 20 percent coinsurance (meaning you would still pay 10 percent). Supplements will not cover any cost Medicare denies, and some Supplements require medical underwriting to gauge the health of the individual. Premiums, or the cost you pay for the coverage each month, are generally more expensive. Like with Original Medicare, you can see any doctor who accepts Medicare.

Medicare Advantage plans replace Original Medicare, which means hospital and doctor visits are paid directly by the plan. Many Advantage plans also include prescription coverage making for one tidy package. To be clear, you still keep all your Medicare benefits. There is no medical underwriting, and premiums are generally lower. Advantage plans also cover extras that Medicare does not, like dental and fitness programs. They also work closely with provider offices to help coordinate care. This helps many members stay healthier. Advantage plans have contracts with provider offices so a member normally must chose a doctor within the plan’s network.

Health Alliance takes Medicare seriously, and our Wenatchee office and helpful customer service representatives are a resource you can count on to help make a great decision for you during AEP and beyond.

Visit us at 316 S. Fifth St. in Wenatchee from 8 a.m. to 5 p.m., weekdays. Or call 1-877-561-1463, TTY 711, from 8 a.m. to 8 p.m. daily. That looks like a toll-free number, but our local representatives are on the other end waiting to help.