Tag Archives: worry

Family Time for the Holidays

Covered Bridge: If Only Time Stood Still

As a child with a birthday in December (of course shortly followed by Christmas), I can say I always wished the first part of December away. I was so excited about all the festivities to come that I merely wanted the days to pass until the real excitement began.

Even though I share a birthday with my twin sister and some of our presents consisted of sharing, I wanted nothing more than to see what gifts we might receive for our birthday. Fast forward 10 days, and all we wanted to see were the gifts we would receive for Christmas, hoping not to have to share those.

That’s usually the way kids work, right?

Now, as an adult, my daughter’s birthday is 2 days from mine, which means I care less about what I get and more about what we get to do for her. My husband and I rarely get gifts for one another. We find much more joy in giving to others than receiving ourselves.

These days, we look forward to making cakes for birthdays and favorite meals for our kids. We look forward to family coming to town to visit and trying our best to get thoughtful gifts for them that we hope they’ll enjoy.

We enjoy the extra company and chaos that ensues with it. We spend more time sitting around the table chatting with family and less time worrying about the cleanup of a meal we spent most of the day preparing. After all, it will be there tomorrow. Our family may not be.

It’s also important to remember that while some of us think of joy and family during the holiday season, others feel isolation and anxiety, and the shorter, darker days and cold weather don’t help. We often forget about those who may be living alone. I encourage you this holiday season to take an extra moment to make time for the ones who may need it more than you know.

During the holidays, which is oftentimes the only time we get to be with distant family, take the extra time to not worry about what can be put off until tomorrow. Spend it talking, communicating, and interacting. We rush through life as children to get to the next exciting moment, but what if the most exciting moments now are the ones shared over a meal and simple conversations?

Happy Holidays!

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Stop the Tossing and Turning

My Healthy Journey: Finding Time for Sleep

It’s been a busy year for my team at Health Alliance, so I hope you’ve been enjoying Nicole’s Chasing Health series while I’ve been too busy to post!

When life gets busy and stress takes over, the first thing that always goes for me is sleep. I’ve never been very good at getting a lot of it, even though it’s one of my favorite things in the world, especially when stress sets in.

Unfortunately, that’s not doing my health any favors:

The Dangers of Sleep Deprivation
Image via Mind Body Green

And since stress and being too busy already make some of these things worse, like my mood and healthy eating flying out the window, not getting enough sleep on top of all that is not good.

Not to mention that it’s definitely not helping my work:

What Happens When Your Brain Doesn't Sleep?
Image via Science.Mic

The moral is clearly that sometimes, you have to make taking care of yourself a priority, which is unfortunately easier said than done.

Rally, our online wellness tool, can help by offering missions that help you get 7 to 8 hours of sleep, stick to a bedtime, start a bedtime ritual, and sleep better.

As for me, what can I do to get better sleep?

I’m taking notes from this video and this handy list of 27 Easy Ways to Sleep Better Tonight from Greatist.

  • Start a bedtime routine. I used to have one, but that’s all but disappeared the last 6 months. I need to start again, and I’m going to try adding drinking something warm (and decaffeinated) to that schedule.
  • Listen to soothing music. Normally, I leave something playing on Netflix as I fall asleep, but soothing music or a sound machine, without the light, would be a much better idea. Maybe I can make use of Adele’s new album or apps like Rain, Rain, which makes thunderstorm noises.
  • Cut back on electronics. This and making my bed a work-free zone are nearly impossible for me, but I do need to work on cutting back. Setting a curfew when I set down my phone or laptop, like at least a half hour before bed, could really help.
  • Make your bed cozy. I mentioned this in my resolutions for this year, but I’ve just gotten around to digging out my cozy stuff for this winter.

A Cozy Bed

  • Make up for lost sleep. Adding an extra hour when I didn’t get enough sleep the night before could help me with my sleep debt.
  • Don’t toss and turn. I do this a lot, and if I can’t fall asleep for more than 20 minutes, I should try getting up and doing something relaxing (NOT work), like knitting or reading.

One thing I can tell you I won’t be trying off this list? Kicking my pet out of my bed.

While I know this must be a problem for some people, I don’t think it’s a problem for me. And I’m not alone. A new study finds that 41% of people think having their pet in the room helps them sleep better.

I know that I would worry about her if she wasn’t in my room. Plus, cuddling her is about the most relaxing activity in my life. In fact, that’s frequently how I fall asleep now. I mean, how can you resist that?

Sleepy Tootsie

Save