Tag Archives: weekly recap

Thanksgiving Desserts

Healthier Thanksgiving Desserts

This week in food, we gave you healthy Thanksgiving desserts, with plenty of pumpkin, that will be perfect after your big meal, or all holiday season long. And don’t forget to check our Pinterest for more desserts  and Thanksgiving recipes.

First up, is Flourless Pumpkin Chocolate Chip Cookies you can make ahead and keep on hand for the kids.

Flourless Pumpkin Chocolate Chip Cookies
Image and Recipe via Chelsea’s Messy Apron

 

Double-Cherry Upside-Down Cake is a delicious holiday twist on a classic.

Double-Cherry Upside-Down Cake

 

If pecan pie is your weakness, try this Bourbon-Pecan Tart with Chocolate Drizzle to end your meal.

Bourbon-Pecan Tart with Chocolate Drizzle

 

Try this Pumpkin Pound Cake with Buttermilk Glaze for a lighter pumpkin dessert fix than the traditional pie.

Pumpkin Pound Cake with Buttermilk Glaze

 

If you prefer cheesecake to pie, try making this No-Bake Cheesecake with Pecan Caramel for your holiday dessert.

No-Bake Cheesecake with Pecan Caramel

 

Pumpkin pie is a Thanksgiving must. This year, try this lighter Vanilla-Bourbon Pumpkin Tart.

Vanilla-Bourbon Pumpkin Tart

 

If you’re feeling especially adventurous, try serving it with this healthier Coconut Whipped Cream.

Coconut Whipped Cream

 

Make these decadent, individual Chocolate Chunk Bread Puddings this season.

Chocolate Chunk Bread Puddings

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Fighting COPD

National COPD Month

November is National Chronic Obstructive Pulmonary Disease (COPD) Month. We gave you info each day about the disease.

24 million Americans suffer from it and half remain undiagnosed. Learn more.

Are you at risk for? Find out now.

Do you think your loved one might be suffering from it? What should you say?

48% of patients don’t fully report their symptoms, and 35% their smoking history. Don’t risk your health, talk to your doctor.

So you think you or your loved one might be suffering from COPD. Now, it’s time to talk to your doctor.

For doctors, educating patients can be hard. Check out these tips for talking with patients about it.

So you know you have COPD. How can you treat and manage it? Check out these ways to breathe better.

American Diabetes Month

American Diabetes Month

This month is American Diabetes Month, and this year is all about helping Americans get cooking to stop diabetes. We will give you more info each day this week.

Get Moving Mondays are all about getting you active and helping you keep a healthy lifestyle all week long.

And visit our health and wellness tool Rally or our Pinterest workout board to get active today!

Tasty Tip Tuesdays are about making sure that people can prevent diabetes with a healthy diet, and still eat delicious food.

And visit our Pinterest for healthy swap info and recipes.

What’s Cooking Wednesdays help you choose healthy recipes for your holiday meals to help prevent diabetes.

And visit our Pinterest Thanksgiving board for more healthy holiday recipes.

Get Together Thursdays are all about hosting events to cook to prevent diabetes with your friends and family, and make healthy choices together.

And find healthy recipes, cocktails and more on our Pinterest.

Fact Check Friday will challenge your knowledge about nutrition and diabetes with questions from the American Diabetes Association. Share them and spread the knowledge!

Weekend Challenge to Stop Diabetes is an opportunity to help raise funds to stop it. Visit the American Diabetes Association to find fun ways to help today.

Still feeling like you don’t know much about diabetes? Visit the American Diabetes Association (link below,) or find more resources on our Disease Management page.

Get more info on this weekly schedule!

Healthy Thanksgiving Appetizers for the Holidays

Healthy Thanksgiving Appetizers

This week in food on social media, we gave you easy, delicious recipes for Thanksgiving appetizers to help you start planning your holiday menus.

First up was Fig and Goat Cheese Bruschetta, which you can prepare in advance of the big meal.

Fig and Goat Cheese Bruschetta

 

Clams Casino with Pancetta is decadent and satisfying, but just 61 calories apiece.

Clams Casino with Pancetta

 

Ricotta, Gorgonzola, and Honey Spread is a perfect, easy appetizer for your holiday meal.

Ricotta, Gorgonzola, and Honey Spread

 

Guests can dip into luscious Warm Cranberry-Walnut Brie while you finish cooking.

Warm Cranberry-Walnut Brie

 

Make Loaded Sweet Potato Skins, a hearty holiday appetizer that could substitute for the classic side.

Loaded Sweet Potato Skins
Image and Recipe via Sally’s Baking Addiction

 

Keep a basket of Honey-Almond Focaccia on the table as a tasty pre-meal snack.

Honey-Almond Focaccia

 

Potato-Apple Latkes are a perfect recipe for an appetizer or to save for Christmas breakfast.

Potato-Apple Latkes

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Alzheimer’s Disease Brain

National Alzheimer’s Disease Awareness Month

November is National Alzheimer’s Disease Awareness Month and National Caregiver Month, so on social media, we gave you more info on the disease each day.

In the U.S., there are more than 15 million Alzheimer’s and dementia caregivers. Give these people a big thank you! And learn how to join in the raising awareness this month.

More than 5 million Americans are living with Alzheimer’s Disease, and every 67 seconds someone in the U.S. develops it.

There are approximately 500,000 people dying each year from Alzheimer’s, and it’s the 6th leading cause of death in the U.S.

1 in 3 seniors dies with Alzheimer’s or another dementia. These numbers could triple with the baby boomers unless we make breakthroughs to prevent or treat it.

Alzheimer’s is the most expensive condition in the nation. The cost to America in 2014 will be $214 billion. Nearly 1 in 5 Medicare dollars is spent on those with Alzheimer’s or dementia.

Almost 2/3 of Americans with Alzheimer’s are women. In her 60s, a woman is more like to develop it than breast cancer.

15.5 million caregivers provide 17.7 billion hours of unpaid care for Alzheimer’s victims. More than 60% of them are women.

Find a walk, other ways to help, or more info.

Enjoying Soups

Healthy & Hearty Soups and Stews

This week in food on social media, we gave you hearty and delicious soups and stews to keep you warm this holiday season.

First up, for Meatless Monday, we had a healthy version of an Italian classic, Chickpea Tomato Minestrone.

Chickpea Tomato Minestrone [with vegan option]

 

This light Broccoli Chicken Noodle Soup will hit the spot on chilly evenings.

Broccoli Chicken Noodle Soup

 

Craving Mexican food on a chilly night? Try curling up with this Chicken Avocado Lime Soup!

Chicken Avocado Lime Soup
Image and Recipe via Cooking Classy

 

If you’re looking for a hot, hearty meal you can throw in the crockpot and leave, try this Slow-Cooker Stout and Chicken Stew.

Slow-Cooker Stout and Chicken Stew

 

This Loaded Mashed Potato Soup gives you all the flavor of the classic, but with only 200 calories per serving.

Loaded Mashed Potato Soup

 

Light and refreshing Lemon Chicken Orzo Soup is a go-to the next time you’re sick.

Lemon Chicken Orzo Soup

 

Perfect for your fall pumpkin fix or as a holiday appetizer, try this Roasted Garlic Sage Pesto Pumpkin Soup.

Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds

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Halloween Treats

Healthy Halloween Treats

This week in food, we featured healthy Halloween treats each day that would be perfect for a party or just for the family.

First, we featured a recipe for Black Cat Sandwich Cookies which are just 156 calories per serving, but surely a smash with your kids.

Black Cat Sandwich Cookies

 

Try these honey-based, homemade Caramel Apples for a lighter Halloween classic.

Caramel Apples
Image and Recipe via 101 Cookbooks

 

Consider all the chocolate-covered fruit possibilities for a healthy treat for your kids this holiday. Start with these Salted Chocolate Dipped Mandarin Slices.

Salted Chocolate Dipped Mandarin Slices
Image and Recipe via Deliciously Yum

 

Pair with this Candy Apple Punch for a fruity snack.

Candy Apple Punch

 

Make this Caramel Popcorn for a lighter version of a Halloween classic at just 126 calories per serving.

Caramel Popcorn

 

These Chocolate Spiderweb Cookies are a delicious and easy treat at just 102 calories a serving. Spin up a batch today.

Chocolate Spiderweb Cookies

 

Try this fluffier Spiced Pumpkin Chiffon Pie for a great end to a Halloween dinner party at just 274 calories per serving.

Spiced Pumpkin Chiffon Pie

 

This Pumpkin Pie Pudding will be good this holiday weekend or all November long, with just 288 calories.

Pumpkin Pie Pudding

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