Tag Archives: weekly recap

Healthy Dinner Dates

Healthy Dinner Dates

Valentine’s Day was fast approaching this week in food, so we helped you make healthy dinner dates for date night.

First up is a stunning (vegetarian) Ratatouille for two.

Ratatouille (Confit Byaldi)

 

Try this entire French-inspired menu, featuring Bistro Roast Chicken, for your Valentine’s Day.

Bistro Roast Chicken

 

This Filet Mignon with Mushroom-Wine Sauce is quick and much healthier than the steak house.

Filet Mignon with Mushroom-Wine Sauce

 

Try this memorable menu, featuring Fennel-Rosemary-Crusted Lamb, for this Valentine’s.

Fennel-Rosemary-Crusted Lamb

 

This fancy Pomegranate Duck is perfect for your romantic, homemade dinner date.

Pomegranate Duck

 

It’s not too late to plan a special date. Try this Lobster Menu for two that’s sure to impress.

Lobster Dinner

 

These Coconut and Basil Steamed Mussels are impressively elegant, but still just 308 calories.

Coconut and Basil Steamed Mussels

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Snacking Smart with Healthy Snacks

Healthy Snacks

This week in food, we gave you healthy snacks for the whole family to help you find ways to stick to healthy resolutions.

These are certain foods you can snack on for all-day energy, like melons. Find more on Cooking Light’s list.

Energy-Filled Melon

 

Make these Quinoa Coconut Cacao Bars for a chocolate fix even your kids will love.

http://wholeheartedeats.tumblr.com/post/75995145491/quinoa-coconut-cacao-bar-melt-together-6-tbsp

 

These Slow Roasted Pear Chips with Chocolate Sauce are crunchy, sweet, and the perfect adult snack.

Slow Roasted Pear Chips with Chocolate Sauce

 

Go over to Real Simple for 24 snack ideas like these Spicy Soledad Almonds.

Spicy Soledad Almonds

 

Cooking Light has an easy recipe to make your snacking favorite much healthier, homemade Sour Cream and Onion Potato Chips.

Sour Cream and Onion Potato Chips

 

Homemade Raspberry Fruit Leather is better than store-bought for your kids, and tasty enough that you’ll love it too.

Homemade Raspberry Fruit Leather

 

Make your kids’ favorite with these oven-baked, homemade Doritos, in 3 flavors, that are even vegan.

Homemade Vegan Doritos – 3 Different Flavors

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National Cancer Prevention Month

National Cancer Prevention Month

February is National Cancer Prevention Month, so we gave you more cancer info each day this week.

1,658,370 new cancer cases will be diagnosed in 2015, and 589,430 will die from cancer. Get involved in fighting back.

Know the warning signs and symptoms of cancer. Early detection could save your life.

Cancer Signs and Symptoms

 

You can take steps to prevent cancer. Maintain a healthy body weight, eat right, and be active.

Prevention Through Healthy Choices

 

Cancer deaths have declined 20% since 1991, saving 1.3 million lives. Your involvement helps.

Cancer Research

 

30% of all cancer deaths can be attributed to smoking, the leading cause of preventable death worldwide. We can help members quit.

Cancer and Smoking

 

1 in 235 children will get cancer before age 20. Learn more about protecting your kids.

Preventing Cancer in Children

 

In 2009, cancer cost the U.S. $216.6 billion dollars. Finding a cure helps us all save. Find ways to help now.

Cancer Costs

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Superbowl Party Spread

Healthy Superbowl Party Food

This week in food, to help you keep your healthy goals this football season, we gave you a different healthy recipe each day to try this Sunday at your Superbowl party.

First up are the tasty, one-bite mixtures of classic dishes, Sweet and Sour Meatballs.

Sweet and Sour Meatballs

 

Cooking Light magazine helps you lighten up an Illinois classic chili recipe in this video. Try it for your gameday.

Illinois Classic Chili

 

These Zucchini Fries are a delicious way to sneak some vegetables into your Superbowl lineup.

Zucchini Fries

 

This Peppered Peanut Brittle is a unique, healthy snack for your party at just 105 calories.

Peppered Peanut Brittle

 

These Pork and Pinto Bean Nachos are so tasty that no one will even know they’re a light recipe.

Pork and Pinto Bean Nachos

 

These Beer-Battered Onion Rings with Roasted Pepper Aioli make junk food healthy at just 223 calories.

Beer-Battered Onion Rings with Roasted Pepper Aioli

 

Whip up this Warm Spinach Artichoke Dip with just 59 calories before your big game bash today.

Warm Spinach Artichoke Dip

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Sharing Healthy Dinners

Healthy Dinners

This week in food, we helped you stick to your resolutions with some plans for healthy dinners.

First up were Spinach and Parmesan Soufflés for Meatless Monday that make rich fine dining, but at only 163 calories.

Spinach and Parmesan Soufflés

 

Try these rich Chicken Cutlets with Mushrooms and Pearl Onions that are ready to eat in 40 minutes.

Chicken Cutlets with Mushrooms and Pearl Onions

 

Pork Tenderloin and Canneillini Beans will be a hearty winter favorite in your house, especially when it’s on the table in under 30 minutes.

Pork Tenderloin and Canneillini Beans

 

Spiced Chicken Thighs with Garlicky Rice make for a flavorful 40-minute dinner any day of the week.

Spiced Chicken Thighs with Garlicky Rice

 

Make this Sesame Albacore Tuna for a weekend meal that feels special, but is still healthy.

Sesame Albacore Tuna

 

Mustard-Molasses Flank Steak will be a hit with the whole family, and leftovers are great on a salad for you workday lunch.

Mustard-Molasses Flank Steak

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Maintaining a Healthy Weight

Healthy Weight Week 2015

Many people who diet the first week of January binge the second, and are ready for better choices by the third week of the month. That’s why this week is Healthy Weight Week!

Finding Your Healthy BMI

 

Stop restricting calories! Losing weight with low-calorie diets can screw up your system. Instead, eat balanced and filling meals.

Don't Count Calories

 

Cooking at home, where you can control what is in your food and how much you eat, can be better than using expensive dieting products.

Protein Shake Powder

 

Making healthy choices while remembering that not everyone can look the same can help you focus on a healthy weight.

Embracing Healthy Differences

 

Not getting enough sleep can make your hormones imbalanced, actually making you hungry! So don’t skimp and you’ll fight your hunger and up your energy.

Healthy Amounts of Sleep

 

Stay active and accountable. You are the only one who can keep yourself from going back to bad habits. Find things that motivate you like a cookbook that inspires you or a friend to workout with.

Finding Motivation to Be Healthy

 

Reward yourself when you reach milestones. Finally hit a new dress size? Buy that outfit you’ve been wanting. Did you go to all the workouts you committed to? Sign-up for the fun fitness class you’ve been eyeing!

Reward Yourself At Milestones

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Packing Healthy Lunches

Healthy Lunches

This week in food, we featured hearty, healthy lunches to help you keep your resolutions on track.

First up was a Harvest Cobb Salad, the perfect lunch with a creamy poppy seed dressing.

Harvest Cobb Salad

 

Try this Tomato, Mozzarella, and Basil Panini with Balsamic Syrup for a healthier grilled cheese.

Tomato, Mozzarella, and Basil Panini with Balsamic Syrup

 

This Cranberry, Cherry Chicken Wrap is a quick and easy lunch any day of the week.

Cranberry, Cherry Chicken Wrap
Image and Recipe via Menu Musings of a Modern American Mom

 

Try this Herbed Shrimp and White Bean Salad for a protein-packed midday meal.

Herbed Shrimp and White Bean Salad

 

This Greek Yogurt Egg Salad lightens up the classic lunchbox favorite.

Greek Yogurt Egg Salad Sandwich

 

Try making this homemade Cream of Mushroom Soup for a hearty winter-weekend meal.

Homemade Cream of Mushroom Soup

 

These Open-Faced Chicken Sandwiches with Artichoke Pesto are delicious and less than 300-calories.

Open-Faced Chicken Sandwiches with Artichoke Pesto

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