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Moving to Seattle

My Healthy Journey: Welcome to Washington

It’s been a little while since I mentioned a move. Since then, I’ve trotted across a few more states. (Am I actually insane? Perhaps.) After about 9 months in Indiana, my boyfriend and I just made the leap to the Seattle area in June. And moving has been taxing, as always.

I’d love to say that we planned perfectly to move across the country with ease and grace. Unfortunately, when military bases are involved, like they are for my boyfriend, there isn’t always time for perfect planning.

 In the span of about 2 weeks, we:

  • Found an apartment
  • Packed our old apartment
  • Rented a truck
  • Drove across the country
  • Unpacked
  • Bought and assembled an apartment’s worth of new IKEA furniture

It was more the whirlwind version of moving.

Seattle
I didn’t take this, but I just drove through it for the first time last week. Gorgeous!

Moving Your Whole Life Across the Country Recommendations

Get Help Finding an Apartment

Because we were moving to a state we’d never even visited, we did some research about areas we’d like to live, and then we hired a company to help find and show us apartments in those areas.

Between not having to rent a car on our visit and saving time before and during, it more than paid for the day of him driving us around to a bunch of apartments. And he picked the place we chose in the end.

I cannot recommend a service like this more when moving blindly. It made our lives so much easier.

We also loved our guide and are planning a double date with him and his girlfriend, so win-win-win.

Seriously Consider Movers

We did not seriously consider movers, and we are still a little sad about that. After loading the truck in Indiana, picking up my remaining belongings at home in Illinois, and driving over 12 hours a day for 3 days, my back was out when we got to Washington, and needless to say, it was a really rough way to unload a truck.

My mother was kind enough to come on this journey with us and help, but the 3 of us unloading our floppy king-size mattress alone was enough to make it worth hiring movers. I wish I had a video to prove to you that you should never accidentally bring this fate down upon yourselves, but alas, I do not, so instead, I like to think it looked a lot like this:

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Combined with the floppiness of this:

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And this small child’s linebacker skills:

Football GIF - Find & Share on GIPHY

 

Seriously, hire movers. We will next time.

Splurge and Take Extra Time Off

I only took off a few days for us to drive across the country, and then I hopped back online on Monday. I really wished I’d taken off the whole week.

Poor Matt assembled almost an entire apartment’s worth of IKEA furniture without much help from me while I was working. And it took a lot longer to have any functioning TVs or food in our fridge because I wasn’t available to help.

You will need more time than you thought you would to unpack and settle in a move across the country compared to a state or even just a few miles away. Trust me.

Plan to Grocery Shop

We didn’t plan time to grocery shop early on, and while our kitchen was the first thing unpacked, we couldn’t really use it for about 5 days. We’re lucky to have a grocery store, Starbucks, Panera, Chipotle, and more across the street, so we didn’t live off just fried food for days. But it was still not fun or good for us. 

When you eat every meal out for 8 days in a row, you’ll understand that it’s expensive and exhausting. Plus, you’ll feel really gross by about day 3. So plan to be able to cook or at least throw together cereal or simple salads early.

Protect Your Skin and Hair

Even though our local water board just sent us a report about how great our water is, and I’d been living with extremely hard water in Indiana, better water might still wreak havoc on you.

I’ve had more breakouts in the last 2 months than I did at any point going through puberty or bouts of extreme all-night cramming in college. My normally happy combination skin has taken a full nose-dive into adult acne territory, and my boyfriend’s wasn’t doing too well at first either.

I know it sounds crazy, but Google it. I’m not the only one. Lots of people who have moved across the country or move regularly, like those in the military, have hit this issue.

There are many factors in a move that can take a toll. From the stress of the move, to different water, to adapting to a city without air conditioning and much more sweating than normal (no really, apartments pretty much never have air conditioning in Seattle), to a change in climate, they can all affect your skin. These changes can also be hard on your hair.

My skin’s finally starting to get used to the new digs, but you can save yourself by being prepared. Digging out my normal skincare routine and regularly sticking to it during 2 weeks of moving and unpacking wasn’t high on my list of priorities, and obviously, it should’ve been.

If you don’t take care of yourself during the move, you will regret it later. Wash your face in the morning and before bed, and be prepared to adapt your old routines. You might need a new lotion or conditioner for suddenly dry skin or hair or to change your old products while your skin and hair adapt.

Work on Patience and Understanding

While you’re moving, it’s extremely high stress, and it opens the door to fighting. My mom and I already have the tendency to bicker, but my boyfriend and I are usually very level-headed.

In a twist of fate, my mom and I did a pretty great job, and the bickering mostly bubbled up with my boyfriend, probably partially because we were trying to make serious life decisions on barely any sleep while being completely physically exhausted, all with the added bonus of an extra witness there to see us duke it out.

I’ve had some not-great relationships in the past, which at times made it feel like I had a free pass to be mean if an argument required it. But my current boyfriend is wonderful and one of my oldest friends, and he doesn’t deserve that. As a result, I’ve really had to work on my patience and understanding in the middle of arguments.

One of the best rules I can recommend is don’t fight while you’re exhausted, hungry, or triggered by something else, like work. But when you’re exhausted, hungry, and triggered by moving, which you’re doing all of together, some fights have to bubble up. It’s fate.

Tips to Be More Patient for a Fair Fight 

What you can do is be ready. Try to practice patience with some deep breaths, some gratitude for the other person, and maybe just by embracing the uncomfortableness of what’s going on together.

Then, when you can’t avoid that fight, fight fair:

  • Recognize the other person’s concerns and feelings.
  • Listen, listen, listen.
  • Never mix meanness for the sake of meanness or other issues in your relationship into an argument they don’t belong in.
  • Don’t say things like ultimatums you don’t mean. If what you’re arguing over isn’t a relationship deal breaker, don’t taunt that it is in the heat of the moment.
  • Know your own and each other’s limits. My boyfriend likes to talk things out right away. I like time to cool off so I don’t lash out. We both know that about each other and try to make arguing work for both of us, even when that’s hard to do.
  • Pick your battles carefully and get comfortable with compromise. Instead of arguing over a soap dispenser, wait and find one you agree on because it’s just a soap dispenser. If you don’t really care what color that side table is, but your partner really cares, give them the win. Trust me, you’ll be glad you did after the 800th snap decision you have to make in the middle of IKEA.
  • Always bring it back to a place of love and respect, even while you’re arguing. Never forget that you’re partners in this, even if (when) they’re driving you crazy.
  • Forgive easily. Moving is too stressful to hold every meltdown against the other person, and with a huge move, there will definitely be some meltdowns.

Take Time to Relax

Luckily for us, we got our big move in right before a big vacation to Hawaii, so we had a built-in break about a month after the move.

Hawaii was gorgeous, and having never been that close to the equator before, a great reminder of the value of sunscreen

But you should plan time to explore your new home or get away if you need to, even if it’s only for a date night, a weekend, or a massage.

And don’t beat yourself up over the occasional splurge during this time. If there were ever a time to have some real ice cream or a steak, it’s when you’ve just picked up your whole life and dropped it nearly 5,000 miles away.

And for fun, because, Hawaii…

Appreciate Your New Home

After about a month of craziness, hopefully your new home will be in decent shape. At which point, you need to take a step back and give yourselves a big pat on the back.

This will be the second time I’ve moved across the country blindly, once with nothing but a couple suitcases, and this time with everything I own. It’s scary, and stressful, and so worth it. Don’t forget to appreciate what you’ve built.

I’m finally taking a second to admire my gorgeous apartment in a brand-new building, my wonderful puppies, our gorgeous surroundings, my boyfriend who calmly spent about 10 hours in an IKEA with my mom and I and built like 15 pieces of furniture, and the awesome job that let me move across the country and keep working for them remotely, saving me from a frantic job search at the same time. #Blessed, am I right?

And I live about 25 minutes away from this. Seriously, how can you stay burnt out living anywhere this gorgeous!

Snoqualmie Falls

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Beat the Summer Heat

Summer Heat

It’s officially time for summer fun, which means lots of outdoor activities. But it’s important to protect yourself in the summer heat.

In 2014, 244 people died in the U.S. from excessive heat exposure, and these problems are avoidable.

You can help yourself avoid heat-related illnesses by drinking more liquid than you think you need and avoiding alcohol.

Stay Hydrated

 

Wear loose, lightweight clothing, hats, and plenty of sunscreen on any exposed skin. Sunburns affect your ability to cool down.

Dress for the Sun

 

If you’re sweating a lot, replace lost salt and electrolytes by drinking juice or sports drinks.

Replace Your Salt

 

Avoid spending time outside from 11 a.m. to 3 p.m., the hottest part of the day, and try not to over-exert yourself.

Hottest Part of the Day

 

Babies, the elderly, pets, those with heart problems, and people who exercise or work outside are at the highest risk of heat-related issues.

Risk of Heat-Related Issues

 

If you think someone is experiencing heat exhaustion or cramps, move them to the shade or AC, give them water, use wet towels to cool them down, and if you’re worried or symptoms don’t ease, call 911.

Cooling Down Fast

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Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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Deciding on a Balanced Diet

Eating a Balanced Diet

Focusing on a balanced diet is one of the best ways to make healthy eating a part of your life.

Dietary Guidelines for Americans

The USDA sets Dietary Guidelines for Americans regularly to help guide balanced diet choices. While these guidelines can seem complicated, there are key takeaways from them you should know.

The Importance of Healthy Eating

Healthy eating helps prevent and slow the onset of diseases, like obesity, diabetes, high blood pressure, and heart disease.

Include in a Balanced Diet

A healthy and balanced diet, which for most people is around 2,000 calories a day, includes a variety of:

  • Vegetables, including a variety of dark green, red, and orange veggies, legumes, which include beans and peas, and starchy veggies, like corn and potatoes.
  • Fruits, especially whole fruits, like apples and oranges, which are the perfect serving  size.
  • Grains, at least half of which are whole grain.
  • Fat-free or low-fat dairy (like milk, yogurt, and cheese) or appropriate substitutes.
  • A variety of foods high in protein, like lean meats, poultry, eggs, seafood, beans,  soy-based products (like tofu), nuts and seeds.
  • Oils (like canola, olive, peanut, and soybean) or naturally occurring oils in nuts, seeds, olives, and avocados.

Limit in a Balanced Diet

  • Added sugars should make up less than 10% of your daily calories, which can be hidden in processed and prepared foods, like soda, cereal, cookies, and more.
  • Limit saturated and trans fats, which should make up less than 10% of your daily calories. Foods high in these include butter, whole milk, and palm oil. Replace with unsaturated fats, like canola and olive oil whenever you can.
  • Limit sodium to less than 2,300 mg per day. Processed foods, like pizza, and canned soup and sauces can be high in this salt.

A Balanced Diet with MyPlate

MyPlate replaced the food pyramid as the guide to making sense of servings. It helps you look at your plate and strike a balance with each meal.

This chart can help you divide your own plates appropriately: MyPlate

Fruits and veggies should make up about half of your plate, with just over a quarter filled with whole grains, and protein should be under a quarter. (A few ounces of meat, a piece about the size of the palm of your hand, is a good serving size for most people.) Also work in a small serving of dairy through milk, cheese, or yogurt to round out your meal.

Making Smart Choices

Combine these guidelines with smart choices, and you’ll be well on your way to eating a balanced diet. And making these smart choices doesn’t have to be difficult. There are lots of tips and tricks that can help you make a balanced diet a part of your daily life.

Tracking Your Food

Then, you can target the number of servings you should be getting of the different food groups.

These can help you figure out calorie counts and limit sodium and sugar.

This can help you understand how balanced your diet and food servings are and set and reach food goals.

Making and Meeting Food Goals

  • Start small.

Making small changes in your eating habits can have long-term effects:

  • Switch to high fiber, low-sugar cereals.
  • Give up soda with flavored sparkling waters.
  • When you’re hungry, try drinking a glass of water before you eat something.
  • Plan for all of the places you go in life:
    • Instead of eating out for lunch at work, start planning and meal-prepping ahead of time, and avoid the vending machines.
    • If you know your kids aren’t making great food choices at school, get them involved in packing lunches they’ll love ahead of time.
    • When you know you’ll spend the day at the mall, carry snacks and a water bottle, eat a healthy breakfast or snack before you head out, and skip the food court. If you just can’t avoid a meal or a snack while you’re out, find the healthiest option. Load up a sandwich with veggies, get frozen yogurt without all kinds of extra sweet toppings instead of ice cream, and choose hot tea or unsweetened iced tea instead of a frappachino.
    • Check menus for calorie counts when you’re eating out. Ask for salad dressings and sauces on the side, avoid fried foods, and keep in mind that alcoholic drinks can be full of calories.
    • Many communities have community gardens. Join in and help out to get moving and to grow things your whole family can enjoy in meals.

Results and Rewards

  • Don’t beat yourself up when you have missteps.

Everyone struggles with giving up the foods full of sugar and salt that they love, so it’s important to stay positive and get back on track.

  • Plan your cheat day.

Many people have found that planning a weekly cheat day can help them stay on course knowing they can treat themselves later. And once you get used to a balanced diet, you’ll find that you’ll cheat in smaller and smaller ways, even on the day you’re allowed to.

  • Find healthy ways to treat yourself.

For example, do you love watermelon or raspberries? Splurge on the healthy treats you love. Enjoy a piece of dark chocolate each day or a glass of red wine each week. Another option, reward meeting your goals with a treat that isn’t food-related, like a new outfit, book, or manicure.

Up Next:

Now that you know the value of a balanced diet, learn to prepare before you go grocery shopping and shop smart to meet your goals.

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Protecting Your Eyes for Contact Lens Health Week

Contact Lens Health Week

It was Contact Lens Health Week, and healthy habits = healthy eyes.

Contact Lens Health Week

 

Avoid eye infections with these smart tips.

Changing Your Contacts

 

Start early with healthy contact lens habits.

Caring for Your Contacts and Eyes

 

Have kids who wear contacts? Teach them how to keep their eyes healthy.

Your Contacts and Handwashing

 

Don’t forget to replace your case!

Contact Case Safety

 

Water and contacts don’t mix!

Water and Your Contacts

 

Even contacts made for it can be bad to sleep in.

Sleeping in Your Contacts

 

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National Water Quality Month

National Water Quality Month

August is National Water Quality Month, and with lead pipe contamination in the news, it’s the perfect time to talk water safety.

Protect your home’s water by not using antibacterial soaps or cleaning products.

Don’t flush unwanted or out-of-date medications down the toilet or drain.

Don't Flush Drugs

 

Don’t put anything but water down storm drains.

Protect Storm Drains

 

Fix leaky cars and put a liner in your driveway to catch oil and other car fluids.

Avoiding Car Fluid Leaks

 

Avoid using pesticides and chemical fertilizers in your yard.

Smart Gardening

 

Choose nontoxic household products whenever possible.

Responsible Cleaning

 

Pick up after your pets and avoid paving your property.

Pets in Your Yard

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Safe Summertime Fun with Summer Safety Tips

Summer Safety Tips for Kids

We highlighted some important summer safety tips for your kids.

First up for the 4th of July, make sure you handle fireworks safely.

Fireworks Safety

 

Protect yourself and your kids from skin cancer by playing it safe in the sun.

Skin Cancer Awareness Month

 

Keep it smart around water this summer with these easy tips.

Water Safety

 

Use an insect repellent to prevent bug bites and protect kids from diseases.

Help your kids reach a healthy weight by moving and eating in-season fruits and veggies.

Help Your Kids Reach a Healthy Weight

 

Keep these tips in mind while your kids are playing sports this summer.

Sports Safety Tips

 

Are you ready for the new school year? Make sure your kids are by scheduling checkups now.

Summer Health Checklist