Tag Archives: wash your hands

Avoid Getting Sick on a Cruise

Avoid Getting Sick on a Cruise

Virus outbreaks on cruise ships have been making news headlines recently. While these headlines can be alarming, outbreaks on cruise ships actually affect less than 1% of all passengers, according to the CDC.

Cruise lines are very careful about hygiene and sanitary measures on their ships, and the main health risk is contact with a person who’s contagious, even through touching the same handles, handrails, and elevator buttons. If one passenger is sick, a contagious illness can spread quickly since a cruise ship is the perfect closed environment for an outbreak.

Follow these few simple steps to avoid getting sick on a cruise to steer clear of flu viruses, stomach bugs, norovirus, and other infectious conditions from Assist America, our global travel emergency assistance partner:

  1. See your doctor before your departure.

    6 weeks before your vacation, plan to get a full check-up and ask your doctor about your destination(s). Your doctor will make sure you have all the vaccines you need for your trip and can recommend important medicines for you to bring in case of sickness.

  2. Pack plenty of sanitizer and wipes.

    While rooms are thoroughly cleaned, an extra wipe down of your cabin’s phone, doorknobs, and remotes can’t hurt. Always carry hand sanitizer with you to disinfect your hands as often as possible.

  3. No sharing.

    No matter how much you trust your travel buddies, don’t share plates or silverware and don’t sample cocktails. Remember that a person can be contagious without showing symptoms.

  4. Wash your hands properly.

    While hand sanitizer does the trick, it does not replace a good hand wash under warm soapy water for about 30 seconds. Once you’re done, dry your hands with a paper towel and use it to turn the faucet off and to touch the restroom’s door handle while exiting.

  5. Opt for cooked and pasteurized foods.

    Besides norovirus, other microbes like salmonella and listeria can also cause a living nightmare on a cruise ship. While salads, fruits, and raw seafood is safe on reputable cruise lines, use caution when you are dining onshore in less developed regions. High cooking temperatures kill bacteria and viruses that can upset your stomach, so maybe get your steak well-done. Bacteria can also thrive in unpasteurized dairy or egg, so ask the staff if the food is pasteurized before you savor that cheese platter.

  6. Use your own bathroom.

    Although public restrooms on a cruise ship are frequently sanitized and cleaned, using your own cabin’s bathroom is the safest bet.

  7. Watch for sick travelers.

    If you see another passenger who appears to be sick, steer clear. If you see someone coughing or vomiting, inform a crew member so that they can clean the mess, assess the situation, and potentially isolate that passenger.

  8. Use bottled water.

    While water is generally safe on reputable cruise lines, using bottled water to drink and brush your teeth can help you avoid getting sick should a rare water contamination occur. Always use bottled water when you are enjoying a day onshore.

If, after taking precautions, you still get sick during a cruise, go to the ship’s medical center for a consultation. If the medical team can’t treat you, you’ll probably be sent to a clinic at the next port.

If you need further assistance, make sure to call Assist America’s 24/7 Operations Center for help. A coordinator can help you find a qualified medical facility, fill a prescription at a local pharmacy, and more.

Healthy Holiday Tips

‘Tis the Season to Be Merry and Healthy with Healthy Holiday Tips!

If you’re not careful navigating the holidays, you can easily get sick and ruin your plans. Assist America, our emergency travel assistance partner, has healthy holiday tips to keep you healthy while traveling this holiday season.

From getting all of your last-minute holiday shopping done, to decorating the house, attending holiday events, and packing to visit family, the holidays can take a toll on your immune system. The changing weather and cold temperatures can also affect your health, and whether you travel by car, train, or plane, you may be in contact with germs that you’re not used to. Taking these easy steps can help protect you.

Before Travel

  1. First and foremost, get your flu shot.

    Getting your flu shot is the best way to protect yourself and your family from the flu. While flu season begins in late October, it usually peaks from December to February. Crowded places where people are close to each other a stretch of time, like shopping malls, airplanes, or trains are prime spots to pick up the flu.

  2. Take a daily vitamin.

    While vitamins may not prevent you from getting sick, taking vitamins and supplements throughout the year can help boost your immune system. Talk to your doctor about which vitamins are best for you, and combine them with a healthy diet of fresh vegetables, fruits, and healthy fats to be your best.

  3. Prepare a travel kit.

    While packing for your trip, prepare a small travel kit. You can include individual disinfectant, alcohol, and antiseptic wipes, hand sanitizer, a pack of tissues, bandaids, a toothbrush, toothpaste, and mouthwash. You can also use small plastic bags or a pill organizer to pack your usual vitamins, so you don’t stop taking them while traveling.

During Travel

  1. Watch what you touch.

    Be aware of what you’re touching when you travel. Door and suitcase handles, public bathroom faucets, and money are touched by people all day long. Make sure not to touch your face after touching things like these and wash your hands with soap and water regularly. If you can’t wash your hands, use your hand sanitizer.

  2. Clean your surroundings.

    Tray tables, plane touch-screen monitors and remotes, armrests, restaurant tables, and many other surfaces you touch during your trip are infamous for being covered with germs. Use cleaning or alcohol wipes to clean off these surfaces before you get settled. Then, wash your hands again after using them for extra safety.

  3. Avoid physical contact.

    The Centers for Disease Control and Prevention says people with the flu can spread it to others up to roughly 6 feet away, so while it may be difficult to do in a crowded space, try to avoid close contact with the people around you.

    Once you’re with your loved ones for the holidays, avoid sharing glasses and silverware during meals, and use a strict single-dipping policy.

After Travel

  1. Take a shower as soon as you get to your destination.

    To wash off all the germs you might have been exposed to during your trip, take a well-deserved shower as soon as you get to your family’s or hotel. Change into a clean set of clothes after, and you’ll feel clean, refreshed, and ready to enjoy holiday celebrations!

  2. Eat healthy food.

    We all know too well that the holidays are no time to diet, however, you can be mindful of the types of food you eat. Make room for vegetables and fresh fruits at every meal. Broccoli, Brussels sprouts, cauliflower, carrots, oranges, pears, and other exotic fruits are all in season in December, and they’re all a great source of healthy vitamins.

  3. Stay hydrated.

    When you’re in an plane, car, or train for a long time, your body can get dehydrated. Make sure you’re drinking plenty of liquids throughout your travel.

    During celebrations, you should also make sure you continue to drink plenty of water in addition to all the alcoholic and sugary drinks you may be tempted by!

By taking these few simple steps, you’ll give yourself and your family a better chance at enjoying a germ-free holiday season.

Still, if you do get sick while traveling during the holidays, remember to contact Assist America, our emergency travel assistance partner who is available 24/7 to help you find a qualified doctor near your location or secure prescriptions at a local pharmacy. To talk to an Assist America coordinator, download the Assist America Mobile App or call 1-800-872-1414 or +1-609-986-1234 (outside of the U.S.).

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Protecting Your Eyes for Contact Lens Health Week

Contact Lens Health Week

It was Contact Lens Health Week, and healthy habits = healthy eyes.

Contact Lens Health Week

 

Avoid eye infections with these smart tips.

Changing Your Contacts

 

Start early with healthy contact lens habits.

Caring for Your Contacts and Eyes

 

Have kids who wear contacts? Teach them how to keep their eyes healthy.

Your Contacts and Handwashing

 

Don’t forget to replace your case!

Contact Case Safety

 

Water and contacts don’t mix!

Water and Your Contacts

 

Even contacts made for it can be bad to sleep in.

Sleeping in Your Contacts
Avoiding Food Allergies for Food Allergy Awareness Week

Food Allergy Awareness Week 2016

This week is Food Allergy Awareness Week, so we’re bringing you facts about food allergies each day. Learn more.

Food Allergy Breakdown
Bodily Reaction
Milk and Egg Allergies
Allergy Signs and Symptoms
Treating a Reaction
Cleaning Surfaces
Cooking for Those with Food Allergies