Tag Archives: walks

Ready for Summer Fun

Vantage Point: Summer Is Here

Every season, I can’t wait for the next season to be here (like when it’s finally summer, I’m waiting for fall and the cooler temperatures). I’ve always done that, but I’m getting better about living in the moment.

Now that summer is here, I’ve started thinking about a few questions. How do you want to enjoy the season we’re in? What would you like to accomplish this summer that maybe you’ve wanted to accomplish in summers past and haven’t?

Here’s my goal list for a really fun family summer:

  1. I want to camp more, much more. We have a family cabin where we can escape into the outdoors, but it really isn’t the same as camping. I want to work on my camping skills while teaching my children the awesome aspects of nature.

  2. I want to take a nicely planned trip to the beach.

  3. I want to have more family dinners where we eat outside with extended family, share a good meal, and converse. I think the summer season allows the perfect time to do this.

  4. In the vein of family dinners, I want to try more fun summer recipes that will make me a culinary legend in my family’s eyes.

  5. I would like to take more family walks. Not only is being healthy a focus for me and my family, but I would also love for us to have those summer memories of being together, talking, and walking.

While you’re out accomplishing your summer goals, don’t forget about summer safety tips. Remember to never leave little ones or animals in any hot car or hot area, drink plenty of water, and make sure that your loved ones are getting enough hydration as well (fur family included).

If you happen to take walks later in the evening or early morning when the light is lower, remember to wear light or bright clothing, and maybe have a reflective light or flashlight with you (or a reflective vest) so that people can see you and you stay safe.

Sunscreen is always important, no matter what time of year. Don’t let a cloudy day fool you when it comes to sun protection. Wearing sunscreen on cloudy days is as important as wearing it on sunny days, but on cloudy days, the sun is being sneaky, and you don’t realize how much sun you’re getting.

Have a safe and goal-filled summer!

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.

Play for National Parks and Rec Month

National Parks and Rec Month

July is National Parks and Rec Month, and you should take advantage of your community’s parks and activities to get active!

Visit your local pool to cool off and get moving with classes like water aerobics and swim lessons, or at some, you can even join night swims or walk against a lazy river.

Water Workout

 

Stay fit as you get older with walks, exercise classes, and activities from your local park district.

Active as You Age

 

Camps and day camps from your park district can be the perfect summer activity for your kids.

Camp Fun

 

However you want to move, from kickboxing and  yoga to line dancing, your park district has the class for you.

Work Out Your Way

 

Be prepared to save a life with CPR classes from your local park district or hospital.

Save Lives with CPR

 

Find fun, safe events and classes for your teens on things like babysitting.

Safe Teens

 

If you or your kids love to compete, join a team to get active.

Compete Your Way to Fitness

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