Tag Archives: volunteer

Hunt for Happiness Week

Hunt for Happiness Week

It’s Hunt for Happiness Week, and it’s the perfect time of year to find what makes you happy and figure out how to prioritize it in the new year.

If you’re not eating healthy meals or getting enough sleep, you may not be ready to focus on what makes you happy. Start with the basics that give you the foundation you’ll need for happiness.

Start with the Basics for Happiness

 

Think about what you want to focus on and what makes you happy in 2019 by making a vision board on your Pinterest.

Making Your Happiness Vision Board

 

Don’t treat the blues with something you’ll feel guilty about later. Skip the fast food burger and instead go for a hike, sing along to your favorite album, or cuddle your pet.

Create a happy space in your home. Use colors and artwork you love, your favorite candle and music, a cozy throw or sweater, and a favorite activity. Spend time in it daily.

Happy Space in Your Home

 

What made you happiest as a child? Pick up a puzzle, adult coloring book, or your baseball glove and relive your happiest childhood activities.

Relive Childhood Happiness

 

Appreciate the everyday moments of happiness in your life, whether that’s your morning coffee, time playing with your kids, or watching TV with your loved ones at night.

Appreciate the Small Happy Moments

 

Research shows that giving can make you happier and more grateful. Find a cause you believe in and volunteer or join a charity 5k with friends.

Giving Is Good for Happiness

World Kindness Week

World Kindness Week

It’s World Kindness Week, and it’s the perfect time to give back, give thanks, and do something nice for your loved ones or community.

Bring flowers to your grandmother or the nice older lady next door, have tea, and listen to some of their stories and memories. You’ll probably learn something and brighten their day.

Tea with Grandma

 

Write notes of inspiration and kindness on slips of paper and stick them in books you’re lending to friends or library books you’re returning for the next reader to find.

Notes of Inspiration in Library Books

 

Cook a meal for a friend of family member going through a hard time or even just a busy season at work.

Cook a Meal for Friends

 

Go to the nearest public park with friends and pick up trash or volunteer with a group to clean up alongside highways.

Picking Up Trash

 

Bake extra of your favorite dessert and bring them to work to share or deliver them to a friend who could use a nice surprise.

Bake for Others

 

Babysit your friend or family member’s kids so they can go out on a date night or make time for self-care. Or pet-sit while they go on vacation.

Pay for coffee for the car behind you in the drive-thru or dinner for a couple or family at the same restaurant as you.

Pay It Forward with Coffee

Purposeful Connections

Vantage Point: Purposeful Connections

Everyone knows that February is the month of love. It’s the month with the holiday where we buy our loved ones candy, flowers, a card, and maybe even dinner as a token of our love for them. We purposefully connect.

With that being said, how much time do we really spend purposefully connecting with the people around us, including loved ones, outside of designated holidays?

Technology has really enhanced our social connections with those far away, but in my opinion, it may be hampering our social connections with those close to us. What would happen if we took the time to connect to the people in our lives, no matter the day or relation?

If you want to connect to those in your life more, these are my ideas to get started:

  1. Call (yes, actually call) a friend or family member that may have moved away or who you haven’t talked to in a while, and start up a conversation. If the conversation sparks that I’ve-really-missed-this-person feeling for you, maybe invite them to something, like coffee.

  2. Give a compliment to someone, and really mean it! Plus, don’t forget to smile. If you want extra credit, maybe leave a nice note for your loved one where they will see it. No texts, actual paper and a pen.

  3. Limit technology time. I know this is a popular suggestion, but maybe just limiting the times that family can be on their phones, tablets, or video games, or even limiting phone usage while out at dinner will help.

And if you’re looking to make more meaningful social connections, volunteering in the community might be a good idea. Volunteering is a great way to meet new people, all while giving back. The Harman Center is always looking for volunteers. Contact them at 509-575-6166 for more information.

This isn’t a be-all-end-all list, but it’s a list to get your creative ideas going. What are other ways that you can connect with family, friends, neighbors, co-workers, and even strangers? Someone in your life or community might really benefit from a kind smile and a sincere compliment. You never know what people are going through.

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

National Anti-Boredom Month Activities

National Anti-Boredom Month Activities

It’s National Anti-Boredom Month, and it’s important to beat boredom in more ways than just bingeing Netflix, no matter your age. Give these National Anti-Boredom Month activities a try.

Try a new and adventurous activity, like kickboxing, indoor rock climbing, or yoga, or just find a great hiking spot.

Reaching New Heights

 

Got bored kids this summer? Try a campout in the backyard or build an awesome indoor fort with them for a change of pace.

Campout at Home

 

Create a dream and goal board, which can help you identify things to work toward in your personal or professional life.

Dream Smart

 

Explore your community. Find a place to volunteer, visit a local farmers market, and check out a local calendar for festivals and events.

Learn something new to beat boredom. Pick up a new skill for your career, teach yourself to knit or paint, or start a garden.

Growing a New Skill

 

Get creative! Find crafts and activities for you or the whole family, like scrapbooking, sewing, or woodworking.

Creative Creation

 

If TV or movies are your favorite hobbies, do an exercise each commercial break or make a game out of it. Try doing something like 10 crunches each time a character says their catchphrase.

Active in Front of the TV

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Becoming a Blood Donor

National Blood Donor Month 2017

January is National Blood Donor Month, and it’s the perfect time to make a New Year’s resolution to give.

Resolve to Give Blood

 

Why do you donate? The mother in this article donates knowing the supply isn’t guaranteed.

Giving Blood to Save Lives

 

Get the facts about the value of blood, giving, and eligibility, and find a place to give.

Learn the value of giving from this woman’s firsthand story. She was saved by blood donations.

Saved by Donated Blood

 

Can’t give? Volunteer or host a blood drive to still give back.

Blood Drive to Save Lives

 

Give the gift of life. Some need blood donations to survive.

 

Go digital with the Red Cross’s blood app to schedule appointments, track your donations, and earn rewards.

Track Your Donations On-the-Go

Fun Ahead

Social Wellness Month

July is Social Wellness Month, which calls for you to nurture yourself and your relationships through social support.

People with a strong social network tend to live longer, and their heart and blood pressure respond to stress better.

Come Together

 

Strong social networks are associated with better heart and immune system function.

Your Health and Social Support

 

Be aware of commitments and following through to make sure you make commitments you can stand by.

Follow Through for Friends

 

Break the cycle of blame and criticism to own your role in your relationships.

Own Your Role

 

Focus on resolving conflict and fixing your personal flaws instead of trying to fix others.

Focus on Change for You

 

Show your appreciation through words and actions to build healthy relationships.

Sharing Your Appreciation

 

Grow your social network by volunteering or by joining a gym, club or group for a hobby.

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Hope for Childhood Cancer Awareness Month

Childhood Cancer Awareness Month

Childhood Cancer Awareness Month is this month, and it kills more children than any other disease in the U.S.

There are amazing ways to help the cause. Go gold by donating or organizing a fundraiser now.

Go Gold to Fight Childhood Cancer

 

Shop consciously, like by buying Angela & Roi Handbags, whose gold purses donate part of the proceeds to Childhood Cancer.

Angela Roi Gold Purses

 

Kids with cancer spend months or years in their pajamas. Organize a fundraiser or event with the American Childhood Cancer Organization’s PJammin program for your kids to support Childhood Cancer.

PJammin Party

 

Goorin Brothers Hats offers a range of hats for kids with Childhood Cancer. Buy one now or get one for free for your child fighting cancer.

Hats for Kids with Cancer

 

Vist the ACCO’s store for Hero Beads or comforting things for your kid with Childhood Cancer, or awareness items and resources.

Hero Beads

 

Childhood Cancer can take up more than 40 hours a week of family caring time, that’s a full time job. Find all the ways you can help.

Time Spent on Care for Kids with Cancer

 

Host a PediCure event at a salon or your home to raise money for a cure to Childhood Cancer.

Nails Go Gold

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