Tag Archives: vegetarian

Vegetarian Month

Vegetarian Month

It’s Vegetarian Month, and whether you’re a longtime vegetarian, interested in trying it for a week, or just looking for Meatless Monday meal ideas, these healthy vegetarian recipes will be perfect for adding to your rotation.

First up are Breakfast Enchiladas with Ranchero Sauce that make the most of eggs and potatoes.

Breakfast Enchiladas with Ranchero Sauce
Image and Recipe via Little Spice Jar

 

Game day cravings don’t have to be heavy with this Creamy Vegetarian White Chili.

Creamy Vegetarian White Chili

 

This beautiful Mushroom Alfredo Pasta Bake is so delicious, no one will guess it’s also healthy.

Healthy Mushroom Alfredo Pasta Bake

 

Looking to lighten up your burrito bowl craving? Try this Taco Grain Bowl with Crispy Chipotle Chickpeas.

Taco Grain Bowl With Crispy Chipotle Chickpeas

 

Save on your takeout budget with this homemade Chickpea and Potato Masala that’s just $1.72 per serving.

Chana Aloo Masala (Chickpea and Potato Masala)

 

These Sugar Snap Pea and Carrot Soba Noodles are vegetarian but also protein-packed.

Sugar Snap Pea and Carrot Soba Noodles

Sugar Snap Pea and Carrot Soba Noodles

 

Whip up Enchilada Stuffed Portobello Mushrooms for an easy dinner that’s ready in just 25 minutes.

Enchilada Stuffed Portobello Mushrooms
Image and Recipe via Sweet Peas and Saffron

National Hot Dog Month

National Hot Dog Month

It’s National Hot Dog Month, and there are many ways to enjoy the family favorite with health in mind.

These Homemade Veggie Dogs are a delicious summer staple for your meatless Mondays. 

Homemade Veggie Dogs

 

Mix up the traditional condiments with Turkey Dogs with Corn Salsa and Chipotle Cream.

Turkey Dogs with Corn Salsa and Chipotle Cream
Image and Recipe via NatureBoxBlog

 

Gluten-Free Vegan Hot Dogs are prefect to have at a BBQ for the non-meat eaters.

Gluten-Free Vegan Hot Dogs
Image and Recipe via Vegan a la Mode

 

If you’re cutting back on carbs, you can skip the bun with these Sweet Potato Sausage Dogs.

Sweet Potato Sausage Dogs
Image and Recipe via Plating Pixels

 

These Smoky Barbecue Carrot Hot Dogs with Creamy Chickpea Salad are packed with veggies.

Smoky Barbecue Carrot Hot Dogs with Creamy Chickpea Salad
Image and Recipe via Vegan Sandra

 

Use turkey dogs to make these Thai Style Hot Dogs better for you.

Thai Style Hot Dogs

 

Whether you’re a vegetarian, or just looking for topping ideas, these Healthy Vegetarian Hot Dog Toppings are great inspiration.

Healthy Vegetarian Hot Dog Toppings
Image and Recipe via Ricotta and Radishes

How to Stay Healthy While Traveling

5 Tips to Stay Healthy While Traveling

Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling. 

  1. Adopt a Go-To Travel Exercise Routine.

To-Go Travel Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.

If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body. 

  1. Choose Walking Over Cabs or Public Transportation.

Choose Walking

Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss. 

  1. Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate

Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.

Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.

  1. Commit to One Healthy Meal a Day

One Healthy Meal a Day

While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.

If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu. 

  1. Sleep! 

Get Enough Sleep While Traveling

Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.

 

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!

National Hamburger Month

National Hamburger Month

It’s National Hamburger Month, and we can help you get ready for summer’s backyard barbecues with these healthy burger recipes.

Cheeseburger Lettuce Wraps are a great way to cut down on extra bread in your diet.

Cheeseburger Lettuce Wraps
Image and Recipe via Life in the Lofthouse

 

These Guacamole Chicken Burgers are the perfect summer flavor combo.

Guacamole Chicken Burgers

 

Go meatless with these flavor-bomb Buffalo Chickpea Veggie Burgers.

Buffalo Chickpea Veggie Burgers

 

Make the most flavorful turkey burgers with Balsamic Caramelized Onion Turkey Burgers.

Balsamic Caramelized Onion Turkey Burgers

 

Grill up these light and delicious Salmon Burgers with Avocado Salsa.

Salmon Burgers with Avocado Salsa

 

Mix up your normal burger flavor profile with these Thai Chicken Burgers.

Thai Chicken Burgers

 

Have a meaty burger without the meat with Vegan Mushroom Burgers.

The best vegan Mushroom Burger!

National Soy Foods Month

National Soy Foods Month 2017

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

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National Chili Month

National Chili Month

October is National Chili Month, which is perfect for fall tailgating, parties, and meals.

This Turkey Chili with Kale is hearty, filling, and packed with veggies.

Turkey Chili with Kale
Image and Recipe via The Vintage Mixer

 

Dump and forget about this Crockpot Creamy Taco Chicken Chili until dinnertime.

Crockpot Creamy Taco Chicken Chili

Crockpot Creamy Taco Chicken Chili

 

Use your favorite ground meat in this Crockpot Sweet Potato Chipotle Chili.

Crock Pot Sweet Potato Chipotle Chili {Paleo}

 

This Slow Cooker Verde Chicken Chili is nice and spicy for fans of heat.

Slow Cooker Verde Chicken Chili

 

The Best Healthy Turkey Chili is better for you than the classic beef version.

The Best Healthy Turkey Chili

 

Healthy Vegetarian Quinoa Chili is rich and filling, even without the meat.

Healthy Vegetarian Quinoa Chili

 

This Roasted Red Pepper Chicken Chili delivers with big flavor you’ll love.

Roasted Red Pepper Chicken Chili Recipe

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Adding a Fresh Bite with Jalapeño Recipes

Healthy Jalapeño Recipes

This week, we featured some healthy jalapeño recipes that will let you add a little spice to your summer with the in-season pepper.

First up is a vegetarian BBQ must, the Jalapeño Popper Black Bean Burger.

Jalapeno Popper Black Bean Burgers

 

Whip up this easy family-favorite side, Twice Baked Jalapeño Sweet Potatoes.

Twice Baked Jalapeno Sweet Potato Recipe

 

Make this Slow Cooker Jalapeño Popper Chicken Chili to work up a sweat.

Slow Cooker Paleo Jalapeno Popper Chicken Chili

 

This Strawberry Jalapeño Salsa will add a sweet, spicy kick to your next party.

Strawberry Jalapeño Salsa

 

Slow Cooker Jalapeño Popper Chicken Taquitos combine your favorite appetizers.

Slow Cooker Jalapeño Popper Chicken Taquitos

 

This Healthy Crock Pot Jalapeño Chicken and Sweet Corn Soup is fresh and easy.

Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup

 

Make these Jalapeño Popper Quinoa Bites for a healthy snack or appetizer.

Jalapeno Popper Quinoa Bites #WeekdaySupper #ChooseDreams