Tag Archives: unsafe

Healthy Relationships Done Right

Healthy Relationships

It’s Dump Your Significant Jerk Week, so it’s the perfect time to think about healthy relationships, especially with your kids.

Healthy relationships have boundaries that you set together. You can have your own hobbies, interests, social media accounts, and privacy in a relationship.

Boundaries in Your Relationship

 

You should feel comfortable speaking up and communicating in a healthy relationship.

Love Done Right

 

Compromise is important. In healthy relationships, couples work together to solve arguments in fair ways.

Relationships should be based on respect, not power and control. Make sure you know the warning signs of abuse, most of which aren’t physical.

A Healthy Couple

 

If you’re worried your relationship is abusive, connect with your support systems. Isolation is often a part of abuse, so get support and feedback.

Reach Out for Support

 

People can only change if they want to, so if your relationship is bad, you can’t fix it alone. Make sure your needs are being met too.

Recognizing Unhealthy Relationships

 

If you feel unsafe in your relationship, it’s not healthy, and you should think about breaking up.

Breaking Out of Unhealthy Relationships

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Food Expiration Dates and Safety

Decoding Expiration Dates

Did you know the government doesn’t make food companies put expiration dates on most things? They choose to put those dates on their products so that you get the best quality as a customer, which is why there are so many different kinds of labels.

According to the Boston Globe, 3/4 of Americans think eating things after their printed dates is unsafe. That’s not always true.

What Do the Expiration Dates Mean?

“Sell by” Date

This tells the store how long it can sell the product. You should buy it before this day, but it doesn’t mean that it’s bad after that date. It really just means that it’s freshest before that date.

“Best if used by (or before)” Date

You should use a product before this date for the best quality and flavor, but it has nothing to do with safety.

“Guaranteed fresh” Date

This is usually used for bakery items. You can still eat them after this date, but they won’t be at their freshest.

“Use by” Date

This is the last date a product’s maker recommends you use it for the best quality, much like “best if used by or before” dates.

“Pack” Date

These are dates that are on many canned or packaged goods. They’re used by the manufacturer and do not tell you if the food is safe. They may also be in a code, usually month-day-year, like MMDDYY. So September 29, 2015, would be 092915.

Other Dates

Federal law says that all baby formula must be dated. It is usually marked with a “use by” or “expiration date,” and after that date, the nutrition of the formula begins to decline from what’s shown on the label.

Some states also make stores pull dairy items off the shelves after their expiration dates.

How Long Are Things Good For?

While these dates will help you eat things while they taste the best, you won’t need to rush to throw most things away by those dates.

You should always try to buy your food before these dates expire, but as long as it’s stored at the right temperature and hasn’t been contaminated during cleaning or prep, it can be good after the dates.

Product Dates and Expiration

And of course, it is important to smell and look at your food before you eat it if it’s past those dates (and before them, too). If something smells bad, tastes weird, has rotten spots, or is moldy, don’t eat it! It’s definitely time to throw it away.

You can see more info about dates and food safety from WebMD and the USDA.

Up Next:

Make sure you’re storing your food safely to keep it good for longer.

Are you always cooking things to a safe temperature to avoid foodborne illness? Our guide can help!

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