Tag Archives: TV shows

National Anti-Boredom Month Activities

National Anti-Boredom Month Activities

It’s National Anti-Boredom Month, and it’s important to beat boredom in more ways than just bingeing Netflix, no matter your age. Give these National Anti-Boredom Month activities a try.

Try a new and adventurous activity, like kickboxing, indoor rock climbing, or yoga, or just find a great hiking spot.

Reaching New Heights

 

Got bored kids this summer? Try a campout in the backyard or build an awesome indoor fort with them for a change of pace.

Campout at Home

 

Create a dream and goal board, which can help you identify things to work toward in your personal or professional life.

Dream Smart

 

Explore your community. Find a place to volunteer, visit a local farmers market, and check out a local calendar for festivals and events.

Learn something new to beat boredom. Pick up a new skill for your career, teach yourself to knit or paint, or start a garden.

Growing a New Skill

 

Get creative! Find crafts and activities for you or the whole family, like scrapbooking, sewing, or woodworking.

Creative Creation

 

If TV or movies are your favorite hobbies, do an exercise each commercial break or make a game out of it. Try doing something like 10 crunches each time a character says their catchphrase.

Active in Front of the TV

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Intro to Health

Chasing Health: New Year, New Intro

It’s been a while since my last post, and I’m guessing my flu shot isn’t at the top of your mind anymore (just let me think it was at some point), so here’s a bit of a re-intro.

I’m a Health Alliance project coordinator-turned-copywriter, who sometimes follows her own advice to get healthy. I usually lay off red meat, except for the little-more-than-occasional hamburger; I don’t drink, smoke, or do drugs, and sometimes I even exercise. I think coffee is gross, and I rarely have soda. But that doesn’t mean I don’t have my own unhealthy vices.

I’m a self-diagnosed candy addict (hey, at least I realize I have a problem), and I’m not very good at avoiding cakes, cookies, or brownies, either. I don’t get a lot of sleep because I feel like I’m just starting to hit my stride at about 10 p.m. I like fast food more than I’d like to admit, and I choose TV or Netflix over exercise about nine times out of 10.

(OK, maybe I’m exaggerating a little. I can do sit-ups and squats while watching my favorite shows, but I tend to skip the working out part more than I should.)

I’m a wellness writer at a health insurance company, surrounding myself with fitness tips and disease info every day, and I still don’t care enough about my health. If I struggle with it, I’m sure you do, too.

So here’s my plan for 2015. I’m not going to pretend I set a bunch of health-related New Year’s resolutions because I didn’t. Instead, I’m going to start making better lifestyle choices overall.

It’s time to take action, like cutting back on sweets, exercising more during TV time, going back to Zumba class, and starting to cook at home (more than my usual menu options of spaghetti, fish sticks, and frozen pizza). Maybe I’ll even use my crockpot that’s still in its box from two Christmases ago. (Sorry, Mom!)

I might not meet every goal, but I will start taking little steps now so that someday I might be able to quit talking about my unhealthy quirks and start giving advice I actually follow.

Will I stop eating bite-sized chocolates or jelly beans? No. (Are you insane?) Will I stop eating the entire bag in two days? That sounds doable. Bring on 2015.