Tag Archives: TV bingeing

National Anti-Boredom Month Activities

National Anti-Boredom Month Activities

It’s National Anti-Boredom Month, and it’s important to beat boredom in more ways than just bingeing Netflix, no matter your age. Give these National Anti-Boredom Month activities a try.

Try a new and adventurous activity, like kickboxing, indoor rock climbing, or yoga, or just find a great hiking spot.

Reaching New Heights

 

Got bored kids this summer? Try a campout in the backyard or build an awesome indoor fort with them for a change of pace.

Campout at Home

 

Create a dream and goal board, which can help you identify things to work toward in your personal or professional life.

Dream Smart

 

Explore your community. Find a place to volunteer, visit a local farmers market, and check out a local calendar for festivals and events.

Learn something new to beat boredom. Pick up a new skill for your career, teach yourself to knit or paint, or start a garden.

Growing a New Skill

 

Get creative! Find crafts and activities for you or the whole family, like scrapbooking, sewing, or woodworking.

Creative Creation

 

If TV or movies are your favorite hobbies, do an exercise each commercial break or make a game out of it. Try doing something like 10 crunches each time a character says their catchphrase.

Active in Front of the TV

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Tropical Island

My Healthy Journey: TV Bingeing

Instead of telling you all about how healthy I’m being (although I am cooking and eating better!), I have a confession.

I binge on TV shows. I love TV bingeing.

Actually, I binge on all types of media. I binge on social media (a hazard of the job really), movies, and especially television shows. And when winter hits, especially after getting all new bedding for Christmas like I did this year, all I want to do is curl up in my comfy bed with my dog and Netflix. And this year has been no exception.

I may have (definitely did) watched all 6 seasons of Lost in the last month, and 3 of those were in the last week. (Because I don’t have self-control!) Did I choose a show that encourages this with a million mysteries? Probably. Is it actually crazy that I did this? Yes!

I know I’m not the only one who does this, but I have to say that I feel awful now. Is this partly because I wasn’t completely satisfied with the ending? Probably (sorry Lost lovers!). Is it because I stayed up ‘til 3 a.m. to finish it before work? Totally.

But it’s also because it has been emotionally draining! Investing that much thought for days and hours in a row, especially in characters experiencing some serious drama, has been exhausting. I’ve felt the stress of their lives on top of my shoulders for the last three weeks. I may or may not have spent an unhealthy amount of time crying about people that aren’t real for the last day. That’s completely crazy!

Not to mention there’s a physical toll. Lack of sleep, check. Shoulders aching from stress, check. Back nearly out from sitting still for 8-hour blocks at a time, check. Puffy eyes and stuffed nose, check. An unhealthy level of Doritos in my body, check.

And guess what, this is bad for you! Science says so!

Scientists have compared sitting still for long periods to smoking. In this Huffington Post article, Dr. James Levine is quoted as saying, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. “

I sit all day at work, I’m hunched over my phone using my own and my job’s social media 24/7, and then I binge on TV in my bed all winter long. And all this sitting increases my risk of obesity, type 2 diabetes, muscular problems, and depression, and it can even lower my energy.  (See infographic below.)

And all this hunching over and staring at screens increases the risk for bad posture, back problems, carpal-tunnel, neck strain, and eye problems. The Atlantic recently highlighted a study about the scary amount of time we let our kids stare at screens, much more than the recommended 2 hour a day max, increasing their risk of all of those problems. And at this rate, I personally am spending at least 15 hours of my day with a screen, and that’s actually being generous for my time offline.

This brings me back to my goals for 2015, to spend less time on my devices and to do other activities more often, like reading for fun and yoga. There are also ways to get around your schedule, like standing desks and their many benefits. Time to refocus and get up!

Can I promise I will never TV binge again? Absolutely not. Can I give you a big list of reasons we should all do this less? Absolutely!

Take a Stand Infographic
Image via Pain Management and Injury Relief

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