Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.
Are you traveling this week? We can help prepare your family.
Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.
Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.
Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.
If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.
Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.
Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!
I love the holiday season. In the fall and early winter, it seems like there is something special to celebrate nearly every other week. The list goes on and on, and I can’t get enough of it.
As a holiday enthusiast, I appreciate it all, from decorating, baking, and gift-buying to curling up and watching holiday-themed movies, not to mention mouth-watering smells, twinkling lights, and feeling like you’re in a magical snow globe at the first sight of flurries. Seems innocent enough, right?
Well, when I’m not watching National Lampoon’s Christmas Vacation or Home Alone 2 for the 80th time, tearing up when “Do They Know It’s Christmas?” comes on the radio, or obsessing over the placement of ornaments on my tree (perfectionism strikes again), you can probably find me eating all the delicious holiday goodies that come along this time of year.
On top of turkey, ham, and the wide selection of casseroles, you get fudge, cookies, cheeseball, cheese dips, and pretty much any other finger food you can imagine. It’s amazing.
This is the time of year a lot of people take a break from their diets and indulge. It’s also the time of year when the days are short and cold, and your couch and TV seem to call your name the minute you walk through your door. (“Nicole, come catch up on The Walking Dead for the next five hours. I already set out your favorite blanket.”) It’s not a good combination.
But there is hope. Whether you overeat because your stress from the holiday grind has reached Clark Griswold level or (like me) you’ve waited all year for your mom’s chocolate crinkle cookies, you don’t have to put your healthy eating and exercise on hold.
I realize it’s hard to control yourself when you’re surrounded by fabulous snacks in every direction. I go into my family’s celebration with the same strategy every year, and it’s not a healthy one.
On Christmas Eve, I skip breakfast, make ham-and-cheese pinwheels (my decade-and-a-half-long contribution to our family’s party), nibble on the ones that don’t quite make the cut, and consider that my lunch.
An hour or two later when I’m extra hungry from skipping two meals, I help my mom set out all our delicious cookies. I’m an expert in taste-testing.
Once my aunt’s cheeseball and grandma’s fudge arrive, it’s game over. I’m usually not even hungry by the time my dad’s secret-recipe glazed ham is ready. But I somehow rally like a true holiday-eating champion and get through that meal and an equally delicious meal the next day with the other side of my family.
How does the two-day affair almost always end? With a stomachache and a tinge of regret.
Holidays don’t have to end in stomachaches or regret. Here are some tips based on my own worst holiday habits to help you stay on track this holiday season.
Don’t cut back on sleep before the big celebration. I like to stay up late any chance I get, whether there’s a special occasion or I’m just watching Netflix by myself. I’m no better than the millions of kids staying up to wait for Santa. But research shows that not getting enough sleep can make you crave the not-so-healthy foods, which isn’t good when the not-so-healthy foods are everywhere.
Don’t skip meals to overeat at the party later. Sometimes I think skipping breakfast and lunch gives me a free pass to fill my body with chocolate. It doesn’t. It not only puts me in the wrong mindset, but an Ohio State study suggests that doing this regularly can also affect how your body gains belly fat.
Don’t stand around the snack table. This is my favorite place to camp out for the afternoon, but it makes snacking a little too convenient. I probably don’t need a 10th piece of fudge, but who’s counting? (This brings me to my next point.)
Keep track of what you’re eating. I started tracking what I eat at the beginning of December as part of a headache diary for my migraines, and my snacking has fallen way off since then. I can only imagine how much this tracking system will help me through the holidays. Any kind of food diary can help you see how healthy or unhealthy your eating habits are.
Eat something healthy. Sadly, despite what Buddy the Elf tells us, the main food groups are not “candy, candy canes, candy corns, and syrup.” Mix some fruits and veggies into your holiday meals and snacking options, and eat the unhealthier options in moderation.
Keep yourself busy with something other than food. Play games (my brother and I are quite the Catch Phrase duo) or set up a tournament. My cousins and I have hosted all kinds of championship events, everything from table tennis to Guitar Hero to rock-paper-scissors (we must have been feeling either really bored or hyper-competitive that year). The more physically active and farther from the food, the better.
Keep up your exercise routine (or something close to it). If you fall off, don’t feel discouraged (and don’t eat more cookies to console yourself). Just start exercising again. It’s easy to make excuses, but if you’re like me, you’ll feel better physically and mentally if you don’t ditch the physical activity.
I hope to follow at least some of these tips this holiday season and hope you do, too. I’ve already tried pretending celery is chocolate. It didn’t go so well, but I have high hopes for these other more reasonable tips.