July is National Cleft and Craniofacial Awareness and Prevention Month. We had more info each day on these issues and how you can help!
Each year, about 4,400 infants in the U.S. are born with a cleft lip or palate. Donate now.
Clefts are a hole or notch in the lip, palate, or ridge, and they can happen together. They vary in seriousness and treatments. Learn more from the CDC.
The National Birth Defects Prevention Study (NBDPS) helps learn about prevention for cleft lips and palates. They have found that diabetes, smoking, thyroid disease, and certain medications during pregnancy can increase chances.
Books like Wonder can help teach your kids about facial differences, which helps with awareness and acceptance of cleft lips and palates.
Some who adopt get kids dealing with cleft lips or palates, but this Q&A can help you learn more about the issues.
Learn how you can make a difference and do cleft lip and palate community outreach with Pathfinder.
Join a family-to-family connection from cleftAdvocate to get help with questions anytime.
A little boy in Germany has died, the first death in the current measles outbreak. While people take sides about vaccines in the news and politics, the medical world’s feelings are clear.
Vaccines, or immunizations, are a time-tested and scientifically proven way to prevent certain diseases to protect your kids and our society.
What Are Vaccines?
Vaccines, immunizations, or shots are kinds of drugs you can take to help your immune system. Inside your body, they act like the diseases they’re supposed to prevent and trick your body into producing the kinds of cells it needs to fight a certain disease. By doing this, vaccines teach your body how to beat real infections when they happen.
When enough people are vaccinated, 90 to 95% of the population, it is enough to protect everyone, which helps get rid of diseases altogether.
Inoculation, an early form of vaccines, has been saving lives since the year 1000 in China. And waves of diseases and struggles to find treatments and cures across history have shown that sometimes, vaccines are our first and best form of protection.
Get more history on vaccines and the diseases they fight with this project from The College of Physicians of Philadelphia, The History of Vaccines.
How Well Do Vaccines Work?
Some of the scariest and most painful diseases to ever exist have been nearly wiped out by vaccination. And smallpox, one of the deadliest diseases, has been completely wiped out around the world. By doing so, according to Unicef, we’ve saved approximately 5 million lives each year.
And other diseases, like polio, have been close to being wiped out, too.
According to data from the Centers for Disease Control and Prevention (CDC), more than a dozen of the most deadly sicknesses humans have ever seen have been nearly wiped out in the last 200 years since vaccines were made. This infographic from Leon Farrant, also shared in this ThinkProgress article on vaccines, shows their power:
Still not convinced? The Wall Street Journal can visually show you the data piece by piece for some of the main diseases your doctor vaccinates you against.
If Vaccines Work So Well, Why Are We Even Talking About Them?
Diseases that we hadn’t seen much in the last few years, like measles, are making a comeback.
Those diseases are coming back because parents aren’t vaccinating their kids as much as they used to. And once the population falls below that 90 to 95% vaccination rate, those diseases are able to come back. And even with modern medicine, you can still die from them.
So why are parents taking that risk? Because of an old medical study that has been discredited, says The New York Times.
In 1998, a doctor said that he had linked the measles, mumps, rubella (M.M.R.) vaccine and autism in children.
Dozens of scientists and studies proved his work wrong, saying his research was bad since he’d only studied 12 kids, which is a tiny sample when doing scientific research. The British medical authorities even took away his medical license.
This is the only time a link has ever been made between vaccines and autism, and scientists and the medical field proved it wasn’t true. As this Guardian article talks about, later research studies have even made a lot of data disproving a link between the MMR vaccine and autism. Yet the story stuck.
People also worry that vaccines are just being produced by a big company to make money, not to protect patients. But as this New York Times article points out, many doctors lose money by giving you vaccines, and historically, many makers of them have made very little money off them.
As Newsweek points out, some statistics have also been skewed in a negative way. The CDC keeps a database of adverse effects from vaccines, which it’s required to do by law. Since 2004, 69 people have died after getting a measles vaccine. However, not necessarily because of the vaccine. In some cases, their death was completely unrelated, but the reporting system just gives the cold, hard numbers, not the cause-and-effect relationship between patients’ deaths and the vaccine. Numbers like these are sometimes used to convince people that vaccines are dangerous.
But the fact is that vaccines save many lives around the world. According to the World Health Organization (WHO), the measles vaccine alone has saved 15.6 million lives between 2000 and 2016.
The government, your insurance companies, doctors, and pharmacies make vaccines affordable and easy to get for one reason and one reason only: to save lives.
Don’t risk your family or your community. Health Alliance covers immunizations for our members, and we can help you stay up-to-date.
50% adults will develop arthritic knees in their lifetime. That’s a huge number of arthritis sufferers. With that large number comes an equally large number of remedies and therapies in the marketplace.
No one therapy will be effective for everyone though, so don’t be discouraged if you can’t find a winning combination right away. It may take some time.
There are 2 main options arthritis sufferers can try.
Change Your Lifestyle for Arthritis
Too much weight can cause added pressure on knees. Losing only 10 pounds can remove 40 pounds of pressure on your knees.
Aerobic activity keeps these joints flexible, while strength training can strengthen the supporting muscles.
Supportive devices like canes, crutches, or walkers can help take weight off painful hips. Splints and braces can restrict movement, which helps limit your pain.
Adjust your positioning frequently. Try not to stay in one position for an extended period. Periodically tilt your neck from side to side, change the position of your hands, and bend and stretch your legs.
Hot and cold treatments can relax muscles and reduce pain and swelling.
Manage Arthritis Pain with Medication
Over-the-counter painkillers like Tylenol can be used when other methods don’t provide enough relief.
Nonsteroidal anti-inflammatory drugs (NSAIDS) like Ibuprofen, Motrin, or Aleve are the next step in pain relief. These medications offer a pain reliever with an anti-inflammatory built in.
Topical treatments like creams and gels may help joint pain close to the surface of the skin, like fingers and toes.
Injections of steroids or cortisone by a doctor are an effective way to relieve moderate to severe swelling in the knees and hips.
Opioid painkillers are strong, but can be addictive.