Tag Archives: traveling

Safe Travel Each Step of the Way

Safe Travel

Summer travel season is upon us, and preparing for safe travel is important, especially if you have an illness.

First, learn about your destination to check for any local health notices or immunizations you might need first.

Safety Wherever You Go

 

Think about your health before you book. From illness and surgery recovery to pregnancy, check if you’re safe to fly.

Fly Smart

 

See a doctor before you take off to make sure you’re up-to-date on key shots or healthy enough for planned activities.

Vaccines for Travel

 

Pack carefully to protect yourself, especially if you need medicines or care while you’re traveling.

Pack for Your Health

 

Be prepared for the signs and what to do if you know you’re at higher risk of health issues while traveling.

Healthy and Prepared on Vacation

 

Make sure your family or friends (and government entities depending on where you’re traveling) know your travel plan.

Share Your Travel Plan

 

Know you’re covered with a copayment or coinsurance for ER and urgent care if you get sick while traveling.

And check out Assist America, which helps connect you to services when you get sick while traveling.

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Reduce Traveling Stress

My Healthy Journey: Traveling Stress

The end of April and beginning of May might be the craziest month-long stretch I’ve ever planned for myself. I will be battling traveling stress each week with almost no downtime in between.

First, I spent a weekend with loved ones around Indy, going to the zoo and shopping. Then, my mom, sister-in-law, and I went on a big weekend trip to New York City to see a Broadway show. The next weekend, I’m headed to Chicago to visit some old friends. The 2 weekends after that, I’m driving home for events, and then the weekend after that, I’m off to Seattle.

No matter what, traveling is stressful, so to get through it, I’m trying to plan ahead, stay on top of things, make the healthiest decisions I can on the go, and enjoy the moments of fun that are the whole point of traveling in the first place.

Planning Ahead to Avoid Traveling Stress

While tickets and such have been booked ahead of time, the planning never ends there.

Clean Before

First, I spring-cleaned my apartment like crazy so that it could survive the coming month without looking like a wasteland.

Spring Cleaning List

I pulled tons of great tips to make this list from the helpful resources we shared in our Spring Cleaning for National Cleaning Week post, like using rubber gloves to wipe dog hair off my furniture, freshening up my garbage disposal, and more.

Organize, Organize, Organize

I’ve been making a list of all the things I need to do before each trip, so I don’t do something silly and forgetful, like making myself late by forgetting to put gas in my car before driving to the airport.

And this list doesn’t just include the things I need to pack but also the things I need to do around the house and the errands I need to run first.

NYC To Do List

This helps me stay on track and not forget all the little things that have to be pulled together at the last minute.

Pack Early

I try to pack as much as I can ahead. The key to-do’s I can mark off in advance:

  • Buy or organize travel liquids if I’m flying.
  • Check the weather forecast.
  • Plan versatile outfits, like things that can mix and match and fit the weather and planned activities, including shoes because I get blisters easily.
  • Organize or switch to a purse better for travel.
  • Never forget essentials, like headphones, a book, sunscreen, bandaids, gas in the car, and meds.
  • Pack snacks.
  • Plan driving times and routes.
  • Charge devices.

Packing Ahead

Then, at the last minute, I can just add in the things I’m still using, like my makeup bag, toothbrush, and phone charger, and avoid all that last-minute packing stress.

Planning for Work

Another important key to planning ahead is making sure work is ready for me to be completely unavailable.

Usually that just means talking to my co-workers in advance and making sure anything that takes place on the weekends, like social media for the next week, is done early.

One of the easiest ways to ruin your vacation is to have to drop everything for work, so make sure you’ve talked to your co-workers and set boundaries for when you’ll be available.

Then, stick to those boundaries because vacations are an important part of avoiding burnout. If you’re only going to check email once a day, stick to that and do it at a time when it won’t ruin your day.

Staying on Top of Things to Avoid Traveling Stress

No matter how much planning you do, it can all fall apart while you’re there if you focused on the wrong thing.

Planning Activities

I like to make plans for each day with loose free time around them. You never want to have to be too many places in one day, so one meal with reservations and one event or activity that requires tickets in advance per day is probably plenty. You can munch or discover something new when you’re actually hungry the rest of the time, which can help you avoid overeating on a trip. And you’ll have more time to focus on something you love instead of rushing off to your next activity.

I also like to have extra time planned in so that if I’m exhausted, I can take a nap, shower after a hot outdoor activity, or simply enjoy downtime by watching a movie or grabbing an appetizer with my loved ones.

Get Your Bearings

Another key can be knowing your location and how to get around. I’ve lived in New York and Chicago, so I know my way around the neighborhoods and how the subways work, and pulling up a location on my phone is more than enough for me to find my way in either place.

However, I’ve never been to Seattle, so looking at maps and familiarizing myself with what’s where will be a much more important part of planning that trip so I don’t end up lost when I get there.

Identify what you need to focus on in preparation for each trip for a smooth journey to avoid hiccups in the moment.

Start the Day Off Right

Each morning of your trip, it’s a good idea to review your plans with everyone. Not only will it put you all on the same page, but it will help you remember which important tickets, confirmation numbers, or reservation details you need to bring along that day for your planned activities.

Making Healthy Choices to Avoid Traveling Stress

Traveling stress skyrockets for me when I feel guilty about it, so I’m trying to make healthy choices wherever I go.

A few weeks ago, I bought a Ringly ring. Ringly is a fitness tracker that syncs to your phone but looks like jewelry. I’d been wanting a tracker for a while, and the design of these adorable pieces made me finally get on board.

You charge it in a ring box and manage it from an app on your phone, and no one would ever know from looking at it that it’s a tracker.

Ringly Box Ringly Ring

Because of this new tracker, I can see how much walking I’m doing each weekend. The weekend in Indy, I walked 9.2 miles. And in NYC, we planned in time to walk the High Line and the bottom half of Central Park. We ended up walking 25.5 miles total!

I also try to choose healthier food choices most of the time without sacrificing the experience.

Enjoying the Moment to Avoid Traveling Stress

Finally, the stress-busting key for me is enjoying the fun parts of traveling. Those moments have to outweigh the stress, or it’s not worth it!

In NYC, we:

  • Ate at Bobby Flay’s Gato
  • Saw the new show Amélie
  • Spent a day at Chelsea Market
  • Walked the High Line
  • Had a ball at Waitress, including the perfect-serving-size, tiny Key Lime and Marshmallow Pies at intermission (And they raised $20,000 dollars in a little auction at the end of the show for charity!)
  • Indulged in the special Easter brunch menu at Tom Colicchio’s Craft
  • Explored Central Park

With more crazy weekends ahead of me, I hope my planning helps me stay sane!

Tips for Your Travels

If you need more tips to make it through your next trip and traveling stress, these can help:

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Traveling with Asthma and Allergies

Traveling with Asthma and Allergies

Vacations are always exciting and relaxing, unless you aren’t prepared for traveling with asthma and allergies.

Don’t let them stand in your family’s way. By carefully getting ready ahead of time, you can make sure you have smooth travels.

Preparing for Traveling with Asthma and Allergies

Having a great trip starts when you’re planning. When you’re looking at destinations and hotels for your family, you may want to find a PURE hotel room. Hotels across the country are adding these hypoallergenic rooms.

From installing air purifiers to ripping out dust-filled carpets and drapes, these rooms have been overhauled to be allergy-friendly. You may pay a little extra (about $20 more), but by getting rid of allergens and surprise asthma flare-ups, a PURE room can make your trip an easy one.

And don’t forget to make sure you have enough of current prescriptions ahead of time. With some things, you can stock up in advance. For others, you may have to take your prescription with you and get it filled on the road. Make sure you also know which pharmacies your plan covers before getting a prescription filled there.

Keep a document that lists all of the medicines and supplies you’re traveling with. Not only can it help you pack before leaving home or the hotel, but you can also show it to security agents at airports to help them check your supplies quickly.

Packing for Traveling with Asthma and Allergies

According to the TSA, you can pack your meds or nebulizer in your carry-on for your flight.

It’s important to pack both your quick-relief and controller meds in your carry-on so that you can treat or prevent an attack on the flight. Plus, if your checked bag gets lost, at least your asthma’s still taken care of.

Keep medications in their original containers, and keep them in a separate, clear plastic bag. This makes it easy for security to check what kind of meds you have and that they’re yours.

Pack copies of your Asthma Action Plan which has important info about your asthma that can help those traveling with you and the people you visit if something should happen.

Use your list to make sure you’ve packed everything you need to take care of your asthma.

Take your Health Alliance member ID card in case you need to visit a doctor while you’re out of town.

If you aren’t getting a PURE room, pack your own bedding, like any special pillows, sheets, or bed covers.

If your kids are traveling without you, it’s important to both help them pack their meds, and to make sure they have their emergency plan and important numbers, like your phone number, handy when traveling.

Traveling with Asthma and Allergies

Once you’re at the airport, the key to a smooth flight is communication.

Make sure you tell the security officers you are traveling with asthma meds or a nebulizer, which they will have you take out of your case.

Use a phone, an app, or a watch that can stay on your home time zone, so you can keep track of when you should be taking medicine on your normal schedule. It’s easy to get distracted on vacation, so alarms are also an easy way to remind yourself at the right time.

Once you’re on your flight, if you feel sick and need help, a drink, or to get your carry-on quickly, it can help if you let your flight attendant know what’s happening. They can help you better and faster if they know it’s important for your asthma.

When you’re driving, fresh air sounds like a great idea, but you never know what allergens are in it. Drive with the windows up and the air on to keep triggers out. And, keep your meds close, not in the trunk!

After Arriving

Once you’ve made it to your hotel, it’s a good idea to make sure your supplies are still organized after traveling. You should also make sure your room is clean, and change your bedding if you brought it with you.

Try to plan activities that won’t stress your asthma or put you in contact with too many allergens, and make sure you’re ready to carry your inhaler, just in case.

And don’t forget to take time to relax and refuel for a vacation to remember!