Tag Archives: travel

Helpful Thanksgiving Travel Tips

Thanksgiving Travel Tips for Flying

According to AAA, nearly 51 million people in the United States traveled during Thanksgiving weekend last year, and 36 million of those were flying. Assist America, our emergency travel assistance partner, has a few handy Thanksgiving travel tips to help get you through the airport and on your flight in as little time as possible.

Sign Up for Airport Membership Programs

Airport programs like TSA PreCheck and CLEAR are 2 of the most helpful programs for getting through security lines quickly. TSA PreCheck grants low-risk travelers access to expedited security screenings when traveling domestically. And CLEAR offers their members quick security and screening lines. However, these programs require you to sign up well in advance. The process for getting approved can take anywhere from a few weeks to 6 months.

Global Entry is a program for faster clearance once you arrive in the U.S. and is perfect for international travelers. Finally, NEXUS was specifically created for travelers who frequently go between the U.S. and Canada.

Be Ready for Security Screening

Make sure you carry as little metal, such as jewelry, belts, coins, and keys, as possible. You might want to store them in your carry-on or in a plastic bag before you reach the security checkpoint. Security will also usually ask you to take your laptop, tablet, and camera out of their bags for screening, unless you are enrolled in TSA PreCheck.

Resealable plastic bags are also ideal for storing liquids and gels, whether you’re packing them in your carry-on or a checked bag. Remember you’re limited to 3.4 ounce or smaller containers if you’re going through security with your liquids.

Keep prescription medications in a bag in your carry-on, so security can inspect them by hand if needed.

Lastly, remember that coats and shoes usually need to be removed. To make the process quicker, be sure to wear socks and easily removable shoes. Travelers over 75 years old may be allowed to keep shoes and a light jacket on. You can also have a head covering on during the screening process, however if it is too concealing, they may have to go through a pat-down screening as well.

Tricks to Avoid Long Lines

To avoid long lines, avoid traveling at peak travel times, which are Wednesday and Sunday for Thanksgiving weekend. The further away from these days you can travel, the better. Low-fare seats are often more widely available on Tuesday or Thanksgiving Day. If you can leave on Saturday or Monday, you’ll probably enjoy less-crowded airports for your return home.

One trick to go through airport lines quicker is to avoid ones with a lot of families or older people and go for the lines with business people, who tend to be more efficient when it comes to traveling. Luckily, wait times have also shrunk since the TSA decided to let travelers under 12 and over 75 leave their shoes on going through security.

Download Air Travel Apps

Waiting in line can also be cut shorter if you download the airline’s app and check in before you get to the airport. You can also monitor the airport’s wait times with your phone using the TripIt app or the MyTSA app. This may help you decide when you need to leave home to make it to your flight on time.

 

These tips will help you make it through the airport quickly, so you can get back to focusing on enjoying your Thanksgiving break.

Enjoy this Thanksgiving weekend with your family and friends and we wish you safe travels wherever this holiday takes you!

Essential Summer Safety Tips

Essential Summer Safety Tips

The summer season is finally here! But as we start to enjoy the outdoors and more adventurous activities, hospitals and urgent care facilities are bracing themselves for “trauma season” as they call it in the healthcare industry. 

Emergency rooms usually see injuries and traumas double in the summer compared to the winter months. The most common causes of injuries during the summer include car accidents, severe sunburns, water-sports injuries, dehydration, heat exhaustion, and falls.

But many of these can easily be avoided by following these essential summer safety tips that will keep you and your family safe and healthy during the summer months.

WaterTo avoid dehydration, drink plenty of water or beverages high in electrolytes. Avoid drinking too much alcohol or caffeine, both of which actually make your system lose water. Eat fruits and vegetables which contain a lot of water like grapefruits, peaches, eggplants, and spinach.

Sun ProtectionTo avoid sunburns, apply sunscreen with an at least SPF 30 and make sure you’re using a waterproof formula if you’re swimming. Stay in the shade from 11 a.m. to 4 p.m., cover your skin, and wear a hat if you’re exposed. Keep children in the shade as much as possible.

Heat ProtectionTo avoid heat exhaustion and heatstroke, don’t engage in physical activities during the hottest hours of the day. Get acclimated to the hot weather by slowly increasing the amount of time you spend outside.

Water SafetyTo avoid water-related injuries, always bring a buddy along while participating in water sports and follow the lifeguards’ instructions. Take time to get used to the difference in temperature between in and out of the water. Don’t drink alcohol before water activities.

Car SafetyTo reduce the risk of car accidents, make sure all your car maintenance is done before you leave on a trip. Allow plenty of time to arrive and try to drive during off-peak hours. Stop and take breaks every 100 miles or 2 hours, and if possible, take turns with a passenger.

 

Sometimes accidents, illnesses, and injuries cannot be avoided, even for the most careful traveler. If you find yourself injured or sick, remember that our travel emergency partner, Assist America is here to help. 

You can download the free Assist America Mobile App to access your membership details, membership ID card, list of services, or to call the 24/7 Operations Center with the tap of a button.

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How to Stay Healthy While Traveling

5 Tips to Stay Healthy While Traveling

Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling. 

  1. Adopt a Go-To Travel Exercise Routine.

To-Go Travel Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.

If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body. 

  1. Choose Walking Over Cabs or Public Transportation.

Choose Walking

Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss. 

  1. Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate

Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.

Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.

  1. Commit to One Healthy Meal a Day

One Healthy Meal a Day

While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.

If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu. 

  1. Sleep! 

Get Enough Sleep While Traveling

Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.

 

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!

Spring Break with Assist America

Enjoy Spring Break with Peace of Mind Thanks to Assist America

The spring break travel season has arrived! Each year, more than 65 million Americans travel for spring break, and this number continues to grow year after year.

When planning our next trip, the last thing we want to think about is the risk of getting sick or injured and whether good medical care will be available at our destination. We bask in the sun on white-sand beaches, zipline in the jungle, ski in the mountains, camp in the woods, and explore new countries. But the truth is that when getting away from it all, we are usually also away from quality health care.

This is why we offer Emergency Travel Assistance Services, provided by our partner, Assist America. The Assist America program is designed to get you to the best possible care provider in the shortest possible time.

Let’s take a look at how this program works:

A college student from North Carolina was driving to meet his friends for spring break. While jet-skiing, he got into an accident with a sailboat and suffered multiple fractures and a severe concussion. The local hospital he was admitted to at the time of the incident was not capable of appropriately treating such serious injuries. Assist America was notified and evacuated the student via private jet ambulance to an excellent facility capable of treating his injuries. Once he was in stable condition and released from the facility, Assist America arranged and paid for a first class return trip home with a medical escort.

What happened to his car? Assist America looks at all the elements involved in any case. The travel assistance company arranged and paid for an agent to drive the vehicle to the student’s home, so that it would be available to him upon his return and recovery.

As a general rule, remember that Assist America provides the following services:

  • Medical referrals
  • Emergency medical evacuation
  • Hospital admission assistance
  • Medical monitoring
  • Medical or non-medical escorts
  • Compassionate visit
  • Care of minor children
  • Repatriation
  • Return of mortal remains
  • Prescription assistance
  • Lost luggage assistance
  • Language assistance
  • Return of vehicle
  • Legal referrals
  • Pre-trip planning

Travel Assistance plans are not all the same, and here are the reasons why we partner with Assist America to offer the right plan that works for our members:

  • With Assist America, members will not be charged for the services provided. Assist America pays for all of the services it arranges.
  • Members can travel anywhere in the world, from the most remote places to areas at risk, Assist America has no geographical exclusions.
  • While some plans have strict exclusions for pre-existing conditions, Assist America will not exclude a member because of past or existing health issues.
  • Members can be adventurous with peace-of-mind, knowing that Assist America will be there if needed, no matter what sport or activity members do.
  • Many plans have dollar limits on how much they will pay for a service, such as a medical evacuation – Assist America does not.

Make this year’s spring break memorable by having fun and helping yourself and your family stay safe and healthy. When leaving for your spring break vacation, remember to download the free Assist America Mobile App for Android and iPhone for immediate connection with Assist America’s 24/7 Operation Center and access to a wide range of services.

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App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids

 

Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Soaking Up Sunshine

 

Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Go for Holiday Walks

 

Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

Maintain Your Routine

 

If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Family Meals Made Public

 

Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Adjust Holiday Traditions for What Your Love

 

Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!

Your Ultimate Guide to Holiday Travel with Kids

The Ultimate Guide to Holiday Travel with Kids

According to the U.S. Bureau of Transportation, after Thanksgiving, the Christmas and New Year’s holiday period is among the busiest travel periods of the year. During this time of year, the number of long-distance trips increases by 23% compared to the rest of the year’s average. We can help your family have smooth travels with our ultimate guide to holiday travel with kids.

Traveling during such busy times is usually stressful, especially if you add children into the mix. Whether you’re planning a long drive to the grandparents or traveling across time zones this holiday season, these suggestions from Assist America, our emergency travel assistance partner, will keep your family safe, sound, and sane.

Entertainment

  • Apps – Make sure you download kid-friendly apps before the journey.
  • Toys – Coloring books, finger puppets, stacking cups, magic markers, make-believe computer or phone, and sticker books are great options.
  • Games – Our favorites include Bananagrams, Spot It, Mad Libs, Rubberneckers, Melissa and Doug Travel Hangman, and Travel Blurt.
  • Headphone Splitters – Headphones splitters allow two kids to share a device. They’re very practical in situations where it’s inappropriate to use speakers, like on a plane.

Safety and Comfort

  • Hand Sanitizer and Wet Wipes – Kids get dirty very easily when traveling. Eliminate these germs fast by being prepared with wipes and sanitizer, and improve your chances of avoiding a holiday bug.
  • Child Locator – Busy airports and train stations can quickly turn into a nightmare if your child gets lost. Many companies offer small tracking devices and smartwatches to help you locate them quickly in such a situation.
  • Medicine and First Aid Kit – It’s very important to be able to attend to your child quickly when they’re hurt or sick. Make sure you’re prepared before you leave by putting together a first aid kit and packing must-have medicine.
  • Ease Ear Pain – During takeoff and landing, give your kids a gummy candy, chewy food, chewing gum (if they’re old enough), or a drink to get their jaw moving and ease their ear pain.
  • Temperature – Layers are essential for the comfort of your children, especially on the plane where it can often be cold.

Planning

  • Passports – Keep in mind, children’s passport expiration periods are different than adult passports. Make sure you renew them 6 months before you plan to travel.
  • Monitor What Your Children Pack – Chances are they’ll want to bring many unnecessary things, which will make traveling uncomfortable for everyone.
  • Carry-On Tips – Pack at least one extra outfit for each child in case an accident happens. If you lose your luggage, the extra outfits will also help you avoid buying new clothes for the entire family. In the meantime, remember that Assist America can help you locate and retrieve your lost luggage. Finally, plan on bringing snacks like granola bars, cheerios, individual cheese and crackers packs, applesauce, or individual hummus cups.
  • Bring Surprises – Children love surprises and unwrapping things, and an early holiday gift could be used as a reward for good behavior.

About Assist America

Our plans include Assist America, a unique global emergency assistance program. They serve more than 40 million members worldwide. Their services include medical and non-medical services, like medical evacuations and repatriations, prescription assistance, medical referral, lost luggage assistance, and pre-trip information. Visit AssistAmerica.com or download the Assist America Mobile App on the Apple App Store or Google Play to access a wide range of travel assistance services directly from your phone.

Self Improvement Month

Self-Improvement Month

It’s Self-Improvement Month, and we can help you set goals and make changes to improve your health and wellness.

Your food choices are a key part of maintaining a healthy body weight, which can reduce your risk of heart disease, high blood pressure and cholesterol, and more. Get help making healthy food choices each step of the way.

Healthy Food Choices

 

Get moving to improve your health and how you feel. Studies have found that any kind of exercise, even deep cleaning your kitchen, can help.

Moving Many Ways

 

Is there something you’ve always wanted to try? Finding a hobby you love and taking on new challenges is a great way to fight stress and channel your passion.

Pick a Passion

 

Take an adventure. Traveling is one of the best ways to broaden your horizons, and even if you don’t go far, exploration will be worth the experience.

Adventure Away

 

Become a mentor. Whether it’s to a new co-worker, your nephew, or at-risk youth, mentoring can help you and someone else grow.

Become a Mentor

 

Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal.

Evaluate your relationships and how you can be a better friend, spouse, or parent to those you love. Focus on small ways to make improvements for each type of relationship.

Prioritize Relationships