Tag Archives: tofu

Soy Foods Month

Soy Foods Month 2018

It’s Soy Foods Month, and we have healthy soy food recipes to help you make the most of the versatile protein.

First up is an easy Soy Yogurt you can use as the base for smoothies, desserts, and more.

Soy Yogurt

 

Impress guests with this delicious Vegan Fig Pastry Tart with Soy Yogurt.

Vegan Fig Pastry Tart with Soy Yogurt
Image and Recipe via Two Spoons

 

Snack smart with this protein-packed Spicy Garlic Edamame.

Spicy Garlic Edamame

 

This Kale-Goat Cheese Artisan Olive Bread uses soy milk as a base.

Kale-Goat Cheese Artisan Olive Bread
Image and Recipe via Soy Foods Association of North America

 

This Mango Vanilla Smoothie is the perfect drink to grab for a light morning breakfast.

Mango Vanilla Smoothie

Mango Vanilla Smoothie

 

Make these Spicy Sofritas Black Bean Bowls instead of buying burrito bowls.

Spicy Sofritas Black Bean Bowls

 

Whip up Chocolate Chip Cookie Dough Protein Bars with soy protein for grab-and-go snacks.

Chocolate Chip Cookie Dough Protein Bars {Recipe Video!}

National Soy Foods Month

National Soy Foods Month 2017

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

Save

Easy, Healthy Food Substitutions

Healthy Food Substitutions

Have you ever run out of something or tried to make your recipes lighter? We can help with easy food substitutions.

You can replace half of the butter in your recipe with tofu or pureed white beans.

Replacing Butter

 

Whip up some healthy whipped cream by using coconut milk.

How to Make Coconut Whipped Cream

 

Never have buttermilk on hand? Replace with lemon juice and regular milk.

Buttermilk Substitution

 

Cut the salt but not the flavor with fresh or dried herbs, spices, citrus juices, or rice vinegar.

Cut the Salt

 

Replace margarine with unsweetened applesauce to cut fat and add Vitamin C.

Avoid Margarine

 

Vegan Marshmallow Fluff is made with the liquid from chickpeas and honey.

Healthy Vegan Marshmallow Fluff – 2 Ingredients

 

Replace sour cream with plain Greek yogurt and increase the recipe’s protein by 88%.

Skipping Sour Cream

Save

Hearty Vegetarian Meals

Healthy Vegetarian Meals

This week, we took Meatless Monday to a whole new level with hearty vegetarian meals that will even satisfy meat lovers.

First up is an Artichoke Flatbread that makes the perfect lunch:

Artichoke Flatbread

 

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula and Poached Eggs are perfect for brunch or breakfast-for-dinner.

 Cheesy Black Bean Stuffed Sweet Potatoes with Arugula and Poached Eggs
Image and Recipe via How Sweet Eats

 

This Grilled Tofu Teriyaki with Spicy Spinach Udon will help you fall in love with tofu.

Grilled Tofu Teriyaki with Spicy Spinach Udon

 

This Grilled Hummus & Caramelized Onion Sandwich packs a salty and sweet bite.

Grilled Hummus & Caramelized Onion Sandwich

Grilled Hummus & Caramelized Onion Sandwich

 

Vegetarian Lentil Chili is so hearty that it’s a perfect recipe to save for football season.

Vegetarian Lentil Chili

 

Orange Cauliflower is a sweet and fresh take on your takeout favorite.

ORANGE CAULIFLOWER–A VEGETARIAN’S ORANGE CHICKEN

 

Make this Grilled Polenta with Mushrooms for a hearty meal that’s ideal for summer or fall.

Grilled Polenta with Mushrooms

Save