Tag Archives: toast

Better Breakfast Month

Better Breakfast Month

In honor of Better Breakfast Month, we have healthy and delicious breakfast recipes for you each day this week.

Take a morning off from bread with Avocado, Egg, and Spinach Sweet Potato Toasts.

Avocado, Egg, and Spinach Sweet Potato Toasts
Image and Recipe via Iowa Girl Eats

 

Need an easy meal to grab in a hurry? Overnight Oatmeal 6 Ways is the way to go.

Overnight Oatmeal 6 Ways
Image and Recipe via Fannetastic Food

 

Baked Sausage, Spinach, and Egg Breakfast Taquitos also make a good brinner.

Baked Sausage, Spinach and Egg Breakfast Taquitos

 

These Quick Raspberry Applesauce Paleo Breakfast Bars will feel like dessert.

Quick Raspberry Applesauce Paleo Breakfast Bars
Image and Recipe via Paleo Gluten Free Eats

 

Turkey & Egg Breakfast Casserole will be a hit with the family Saturday morning.

Turkey & Egg Breakfast Casserole
Image and Recipe via Aimee Mars

 

These Flourless Peanut Butter Waffles are the perfect gluten-free treat.

Flourless Peanut Butter Waffles {Protein Rich}

 

Whip up these Sweet Potato Hash Breakfast Bowls and get in a serving of veggies.

Sweet Potato Hash Breakfast Bowls
Image and Recipe via Kim’s Cravings

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Kiwi Recipes Anytime

Healthy Kiwi Recipes

This week, we featured the in-season fruit in sweet and savory kiwi recipes that your whole family will love.

First up is a refreshing Winter Fruit Salad with Maple-Lime Dressing.

Winter Fruit Salad with Maple-Lime Dressing

Winter Fruit Salad with Maple-Lime Dressing

 

Whip up this hearty Prosciutto, Goat Cheese & Kiwi Toast for breakfast.

Prosciutto Goat Cheese & Kiwi Toast

 

This beautiful Raw Blueberry and Kiwi Tart will be a hit at holiday parties.

Raw Blueberry and Kiwi Tart

 

Make this easy and healthy Kiwi Chia Pudding with Coconut Milk for dessert.

Cleansing Kiwi Chia Pudding with Coconut Milk

 

Kiwi and Avocado Chicken Salad makes the perfect light lunch.

Kiwi and Avocado Chicken Salad

 

Make Coconut Kiwi Banana Bread for a tropical snack or breakfast.

Coconut Kiwi Banana Bread
Image and Recipe via The Baking Robot

 

Vegan Kiwi Mango Cheesecake will be a holiday showstopper.

Vegan Kiwi Mango Cheesecake

Vegan Kiwi Mango Cheesecake

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Dividing Your Plate

Dividing Your Plate Into Sections

Dividing your plate into sections to make sure you choose healthy foods and use proper portions is the key to managing your diabetes, cholesterol, high blood pressure, and your diet.

Dividing Your Plate

According to the American Diabetes Association, a good way to plan your meals is by dividing your plate into 3 sections.

Use an imaginary line and cut your plate in half. Divide one of the halves into two to create the three different zones.

For Breakfast

  • The large section is for fruit, fresh if possible.
  • Whole grain cereals or whole grain toast go into one of the smaller sections.
  •  Eggs, Greek yogurt, or lean breakfast meats go into the other small section.

For Lunch and Dinner

  • The large section is for non-starchy vegetables like carrots, spinach, broccoli, and green beans.
  • Starchy foods such as whole-grain bread, rice, or potatoes go into one of the smaller sections.
  •  Lean meat or meat substitutes go into the other small section.

Keeping portions in mind when managing your diet can have a significant effect on your health.