Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling.
Adopt a Go-To Travel Exercise Routine.
If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.
If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.
If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body.
Choose Walking Over Cabs or Public Transportation.
Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss.
Hydrate, Hydrate, Hydrate!
Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.
Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.
Commit to One Healthy Meal a Day
While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.
If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu.
Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.
If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!
Every season, I can’t wait for the next season to be here (like when it’s finally summer, I’m waiting for fall and the cooler temperatures). I’ve always done that, but I’m getting better about living in the moment.
Now that summer is here, I’ve started thinking about a few questions. How do you want to enjoy the season we’re in? What would you like to accomplish this summer that maybe you’ve wanted to accomplish in summers past and haven’t?
Here’s my goal list for a really fun family summer:
I want to camp more, much more. We have a family cabin where we can escape into the outdoors, but it really isn’t the same as camping. I want to work on my camping skills while teaching my children the awesome aspects of nature.
I want to take a nicely planned trip to the beach.
I want to have more family dinners where we eat outside with extended family, share a good meal, and converse. I think the summer season allows the perfect time to do this.
In the vein of family dinners, I want to try more fun summer recipes that will make me a culinary legend in my family’s eyes.
I would like to take more family walks. Not only is being healthy a focus for me and my family, but I would also love for us to have those summer memories of being together, talking, and walking.
While you’re out accomplishing your summer goals, don’t forget about summer safety tips. Remember to never leave little ones or animals in any hot car or hot area, drink plenty of water, and make sure that your loved ones are getting enough hydration as well (fur family included).
If you happen to take walks later in the evening or early morning when the light is lower, remember to wear light or bright clothing, and maybe have a reflective light or flashlight with you (or a reflective vest) so that people can see you and you stay safe.
Sunscreen is always important, no matter what time of year. Don’t let a cloudy day fool you when it comes to sun protection. Wearing sunscreen on cloudy days is as important as wearing it on sunny days, but on cloudy days, the sun is being sneaky, and you don’t realize how much sun you’re getting.
Have a safe and goal-filled summer!
Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.