If you’re pregnant or may become pregnant, you also have access to specific pregnancy preventive care as part of your health insurance.
If you’re not pregnant, you can talk to your doctor about this care at your yearly well-woman visit.
If you think you’re pregnant or have a positive home pregnancy test, schedule an appointment with your doctor as soon as possible to confirm your pregnancy and get started with prenatal care. Your OB-GYN, who will be your primary doctor for your pregnancy, will help you with pregnancy-specific preventive care.
Preventive Care If You May Become Pregnant
- Anemia screening – On a routine basis
- Syphilis screening
- Gonorrhea screening – For all women at higher risk
- Urinary tract or other infection screening
- Contraception – FDA-approved contraceptive methods, sterilization procedures, and patient education and counseling as prescribed by a healthcare provider for women who could get pregnant
Pregnancy Preventive Care
- Child birth
- Breastfeeding comprehensive support and counseling from trained providers and access to breastfeeding supplies – For pregnant and nursing women
- Folic acid supplements – For women who may become pregnant
- Expanded tobacco intervention and counseling – For pregnant tobacco users
- Gestational diabetes screening – For women 24 to 28 weeks pregnant and those at high risk of developing gestational diabetes
- Hepatitis B screening – For pregnant women at their first prenatal visit
- Rh Incompatibility screening and follow-up testing for those at higher risk – For all pregnant women
Know What’s Covered
If you’re not sure what’s covered and what you’ll need a preauthorization for, you can also check your coverage and preauthorization lists at Your Health Alliance.
March is National Kidney Disease Awareness Month, and it’s time to get the facts.
You could be at risk for kidney disease if you have diabetes, high blood pressure, or a family history of it.
Early stages of the disease have no signs or symptoms, so talk to your doctor about testing if you’re at risk.
A healthy diet and lifestyle is important to protect your kidneys, especially if you have diabetes or high blood pressure.
You might be asking, how can I keep my kidneys healthy? Your lifestyle choices and doctor can help.
Who can you turn to if you’re diagnosed with kidney disease? Make sense of the types of providers who can help.
If you have this disease, it’s important to know which medicines you can take without hurting your kidneys.
This disease can also lead to kidney failure, which is extremely serious. Protect yourself before then.
There are few things more exciting in this world than the arrival of a grandchild. The anticipation to see if the baby has your son’s eyes, the enjoyment of picking out all of those adorable baby clothes, and those precious weekends at grandmas!
New grandparents should also remember the importance of protecting their grandchild from preventable illnesses by understanding vaccines. Vaccines are not just important for the newborn, but also for you.
- Vaccines Are Safe and Effective
The medical community is in agreement that vaccines are safe, effective, and do not cause serious harm to children. Vaccines are the single most important method to prevent diseases like polio, whooping cough, and the measles. Vaccines go through rigorous testing, and children are far more likely to be harmed by illnesses, like whooping cough and the flu, than by the vaccine itself. The World Health Organization has a useful website debunking myths about vaccines.
- Whooping Cough’s On the Rise
Do you think whooping cough is an extinct illness from your childhood? Sadly, because people haven’t been vaccinating their kids, illnesses that were once very rare thanks to high vaccination rates are now reappearing. Whooping cough (pertussis) is one illness that is especially dangerous to newborns. The Centers for Disease Control and Prevention (CDC) reported that in 2014, there were 32,971 reported cases of whooping cough, a 15% increase compared to 2013!
- Time for a Booster?
You may be thinking, “Wait! I was already vaccinated against whooping cough when I was a child.” But the CDC recommends you get a Tdap shot, the vaccine that protects against whooping cough, every 10 years or if you’re 65 or older and in close contact with infants. Don’t forget about your annual flu shot either.
Dr. John Beck, Health Alliance vice president and senior medical director, puts the importance of vaccines into perspective. “Most adults were vaccinated as children against pertussis, but protection wears off over time. Babies are able to catch pertussis from family members, including grandparents, who may not know they have it. Grandparents should consider getting a Tdap booster after discussion with their physician,” he said.
Don’t forget to take steps to protect the health of you and your grandbaby. Making precious memories with your new grandchild will be more enjoyable with that peace of mind.
Chris Maxeiner is a community liaison with Health Alliance. His background is in the fields of healthcare and government programs. His favorite superhero is Batman, and he is an avid Chicago sports fan (Bears, Bulls, and White Sox).
As a child, I folded and cut red, heart-shaped Valentine’s Day cards. As a teenager, I experienced my first broken heart. And as adults, we learn the importance of taking care of our hearts by eating right, exercising, and avoiding damaging habits, like smoking, to avoid heart disease.
Heart disease, a disorder of the heart and blood vessels, affects people of all ages and is the number one killer of women. You should also know about atrial fibrillation (AFib) and stroke. AFib is where upper chambers of the heart beat irregularly, causing dizziness, fainting and a racing, pounding sensation. Stroke is a brain attack that occurs when blood clots block an artery or blood vessel, interrupting blood flow to the brain. People with AFib are five times more likely to have a stroke.
People diagnosed with heart problems may feel overwhelmed, anxious, and afraid, opening the door for depression. That’s where Greater Wenatchee Mended Hearts, a volunteer peer-to-peer support organization, comes in to inspire hope through people who are heart patients themselves. I recently had the privilege to attend one of Mended Hearts’ monthly meetings. The room was buzzing with encouragement. Mended Hearts also hosts educational speakers and sends monthly newsletters full of valuable information about heart disease.
One of the most valuable aspects of Mended Hearts is its Heart Patient Visiting Room program that lets heart patients meet other people who have gone through or are going through the same thing. Natalie Noyd, director of the cardiovascular service line at Confluence Health, says peer support coming from someone who has walked the walk helps heart disease patients feel they can get through the experience and aids the overall recovery process. Confluence Health and Mended Hearts work together, mutually spreading heart disease awareness and education, and helping patients, throughout North Central Washington.
Health Alliance provides therapy to help reduce the risk of cardiovascular disease and also offers rehab and testing. Sometimes heart disease runs in the family, so creating habits to help prevent the disease becomes extra important for people with a family history of heart problems. Health Alliance encourages you to learn more by joining the Go Red for Women Heart & Sole Walk on February 6 in various locations throughout Wenatchee.
Walks will also take place at Confluence Health Clinics in Omak and Moses Lake. To learn more about Mended Hearts, call Ann at 509-679-8181 or email email@example.com.
There isn’t a cure for diabetes, but it is very treatable. Treating diabetes depends on which type of diabetes you have.
Type 1 Diabetes
Because those with type 1 diabetes can’t produce enough of their own insulin, they must treat their diabetes with insulin injections.
Type 2 Diabetes
For many, treatment for type 2 diabetes focuses on diet and exercise. If blood sugar levels stay high, oral medications can help your body better produce insulin.
In some cases, insulin injections are used.
For those who who are at risk of TOFI type 2 diabetes, it’s important to:
- Exercise, which is the only way to shed fat on the abdominal organs.
- Lower stress, which can temporarily raise your blood sugar.
- Diet smart by avoiding “diet foods” that are actually loaded with sugar, like low-fat salad dressings and vitamin drinks.
Treatment for gestational diabetes needs to happen quickly to protect you and your baby.
Treatment tries to keep your blood sugar levels at the same levels as healthy pregnant women’s through a combination of these:
- Specialized meal plans
- Regular, scheduled physical activity
- Daily blood sugar testing
- Insulin injections
It’s important to work with your doctor to make a treatment plan in all cases, but especially with gestational diabetes where personal changes are important for protecting your baby.
The A1c test measures your average blood sugar level over 2-3 months. Your doctor will generally order it every 3-6 months depending on which type of diabetes you have to keep an eye on how your treatment is working.
For most adults, the American Diabetes Association’s suggests your A1c be under 7%, but your doctor will help you decide what’s best for you. Studies show that people with diabetes keep normal A1c levels live five years longer, on average.
Checking your blood sugar with your personal meter helps you manage your treatment on a day-to-day basis. It gives you info right away to help you make decisions about taking your insulin, when to exercise, and tell you if you’re on track.
Keeping normal blood sugar levels reduces the risk of high cholesterol, and controlling your cholesterol can lower heart complications by 50%.
These two tests work together to tell you how your diabetes management is going. This chart shows what an A1c level translates to in blood sugar levels:
A1c Average Blood Sugar (mg/dl)
The biggest challenge to people who are treating diabetes with insulin injections is balancing exactly how much insulin you need to take, which can vary based on:
- Current emotions
- General health
Not balancing these factors and your insulin can result in hypoglycemia and hyperglycemia.
Hypoglycemia is when you eat too little food, take too much insulin or diabetes meds, or get extra exercise, which causes your blood sugar levels to be too low.
Hyperglycemia is when you eat too much food, don’t take enough insulin, or are stressed or sick, and then your blood sugar levels are too high.
The best way to know if your blood sugar is high or low is to test your levels. But it’s also good to know the warning signs:
- Trouble paying attention
- Tingling mouth
- Pale face
- Passing out
- Going to the bathroom a lot
- Blurry vision
- Hungry, even when you’ve eaten.
When your blood sugar level is too low, you can:
- Eat or drink something with 15 grams of carbs:
- Try three glucose tablets, 4 ounces of apple or orange juice, 4 ounces regular soda, 1 tablespoon cake frosting or three Jolly Ranchers.
- Wait 15 minutes, and then check your blood glucose level again.
- If your blood glucose is still too low, eat another 15 grams of carbs. Wait another 15 minutes, and then check your blood glucose again. You may want to keep eating until you feel better, but it’s very important to wait the full 15 minutes.
If you or your care team feel your signs are serious, inject glucagon which is the opposite of insulin—it raises your blood glucose level.
If your blood sugar is high, it’s important to remember that one high blood sugar reading isn’t a big deal, it happens to everyone from time to time. But if you keep running high day after day, talk to your doctor.
No matter what, it’s important to talk to your doctor and care team about the best way to manage your diabetes and how to handle these situations.