Last week was Healthy Weight Week. If you’re already at a healthy weight, maintaining a healthy lifestyle is key as you age.

 

Maintaining a healthy weight can reduce your risk of many health problems, including some cancers.

Many experts believe eating a healthy diet is the biggest part of the battle to lose weight.

 

It’s important to lose weight in a healthy way, not by starving yourself.

 

Even moderate exercise can have great health benefits. Getting active is the other half of weight loss.

 

Reduce your kids’ risk of heart disease, asthma, diabetes, and more with these tips.

 

Don’t feel like you can do it? These people are living proof that it’s possible.