Tag Archives: terrarium

Meditation and Relaxation

My Healthy Journey: Find Time for Meditation

Sometimes, it feels like life is 5 steps ahead of you. At this time of year, I always feel it the strongest, as we launch this year’s websites and plans for 2017 and the holidays rush toward me.

The last few months have been a whirlwind of work, a move to Indiana, going remote with this job, a family trip to Phoenix, and huge holiday plans (like a trip to Philly) on the horizon.

I take comfort in knowing that I’m not the only one who sometimes feels like life is barreling ahead of me. My brother and sister-in-law bought an old house around this time last year and have completely redone it, which has taken them all year. I don’t know how they’ve had the energy to do it all.

Finding Calm

When things feel like they’re spiraling out of control (which, I mean, usually feels like it’s all the time), I just have to remind myself to take moments for myself.

Sometimes, it means buying myself a latte.  Sometimes, it means training for a 5K I’ll never run. (My chiropractor recommends I don’t run outside because inclines are bad for my back.) Sometimes, it means building a terrarium (which I finally did), watching a movie I’ve been wanting to see, or just taking 5 minutes to cuddle my dog.

My Terrarrium
Can you spot my hidden fox?

And sometimes, it means just finding a way to clear my mind. Cooking has always been one of the best ways for me to do that, and I’ve been trying out recipes from the Skinnytaste Cookbook.

Skinnytaste Cookbook
Skinnytaste's Chicken Parm

My favorite so far has been an amazing chicken parm made with whole wheat bread crumbs and homemade tomato sauce, and it’s baked instead of fried.

And recently, I’ve found those adult coloring books are a great way for me to clear my mind. They’re the perfect balance of intricate and easy.

New Healthy Habits – Meditation

I’ve been thinking about picking up something like meditation to get that same coloring book clarity. Our online wellness tool, Rally, has a mission to meditate for 20 minutes a day that can help you give meditation a try.

And these tips can help you get started with meditation. There are also lots of podcasts for you to listen to while you meditate, or this guide goes through some of the different approaches you can try to start meditating.

In the meantime, find whatever peace you can in the midst of the craziness.

Treat Yourself During a Move

My Healthy Journey: Another Year, Another Move

Time to Move, Yet Again

My roommate just got a big job promotion and skipped town on me, which means that while I am thrilled for her, it’s time to move again.

I have moved 13 times since I started college in 2008. I went to school in Chicago, and so each year, I moved all my belongings up in the fall and then back down in the summer. Then my senior year, I moved to Manhattan… and then back to Chicago. And since I’ve been back in Central Illinois, it hasn’t been much better.

So you would think I would be a pro at the nomadic life, right? Wrong.

Moving still stresses me out. They say moving ranks high on the list of life events that cause the most stress, among things like death of a family member and divorce. I don’t know if that’s true, but by the time you get to lucky move number 13, it definitely starts to feel like it.

I’ve already signed a new lease and have until April to get everything out, which puts me in a pretty good situation. But I can feel it hanging over me like a storm cloud.

Even though you’d think the most stressful part of the process would be finding a new home, the truth is for me, that physically moving all my stuff is what I dread the most.

So here it is.

My Plan to Stay Sane for My ONLY Move in 2015

(No, really, I mean it. I refuse to move again until 2016.):

1. Make a list.

I’ll make the biggest list you’ve ever seen, so I don’t forget anything. I’m going to make a schedule, so I know which days I need to pack which rooms. Plus, this will remind me to set aside time for things like setting up my electricity, water, and renter’s insurance.

2. Do a little every day.

I’m going to plan it just right so that I get a load of stuff moved in each day when I commute before the big final furniture push. Because moving one load a day sounds totally doable, right?

3. I’m going to burn all my books…

That’s a lie. I love my books. But moving them for the 13th time will make me reconsider my life choices the next time I’m having trouble leaving Barnes & Noble without 6 new hardcovers. It’ll be great for my wallet! Positives people, focus on the positives.

4. Take my time.

I have two and a half weeks to make the switch, no need to go crazy trying to do it all the first weekend.

5. Clear out the clutter.

Each time I move, I swear I eliminate at least 3 boxes of stuff when I realize that half of the things I move, I WILL NEVER NEED AGAIN. What will go this time?! Round and round it goes! Where it lands, nobody knows…. DingDingDing! We have a winner! It’s time for those college notebooks to GO! (It’s wise to do this before physically moving them to the new place and discovering you don’t have anywhere to put any of it, trust me.)

6. Get help.

I’m going to wrangle every innocent passerby into helping me with the offer of cookies and all of the FREE things that I was planning to throw away or donate! Okay, not really. (Warning: Don’t actually welcome total strangers into your new home.) But I will torture all the family members who are still talking to me 13 moves in.

7. Stay fueled.

I’m going to get plenty of sleep and eat well. This means I will not binge on TV shows instead of sleeping. (Must not start House of Cards. Must not start House of Cards…) And I will eat a proper number of (preferably) healthy calories. Then I will have enough energy to move without replacing all bodily fluids with coffee, as I have in past moves.

8. Don’t fight the elements.

I will pay close attention to the weather, which I’m usually really bad about, so that I don’t try to move my mattress in a snowstorm  and so that I do not fall on ice and break my hip.

9. Stay safe.

I will protect my back by packing correctly (heavy items in the right size boxes and on the bottom, not overpacking, etc, etc.), not falling on the ice from #8, wearing a brace when needed, and lifting with my knees. Also by having very little furniture.

10. Control myself.

I will not unpack EVERYTHING the first day I get there. My more obsessive habits usually take over, and I must have everything perfect before I will sit down. It’s exhausting. I will not do this.

11. Focus on the positives.

My, what a wonderful, long workout this is! My new apartment is newer and nicer and will therefore be much warmer than the older house I’ve been in, (my feet will finally thaw!). My complex has a gym! And pools! It is about five minutes from my work, getting rid of my long commute, wasted gas, and added miles on my car. And because I have almost no furniture, this is a wonderful opportunity to reinvent my home. Would I like to pretend I live on the beach? In a Frank Lloyd Wright house? The future? Or perhaps Downton Abbey? The options are endless! (Or, you know, whatever’s cheapest.)

12. Treat myself.

This means that I am buying ice cream post-move. Oh, and a terrarium. What is a terrarium you ask? They’re these awesome little plant ecosystems that you keep in glass jars and bowls in your house that look kind of like this:

Look a Terrarium!

They’re adorable, they never grow too big, and you only have to water them like every two weeks. Much better than a houseplant.

13. Find my normal.

Then I will resume my schedule of working/eating/cuddling my dog in bed to Netflix/sleeping. And then I can focus on my 2015 goals of finishing my novel, getting fit, and actually watching every Oscar-nominated movie of 2015 (and 2014… and 2013…)

So there you have it, the perfect plan, ready to go for your next (now) stress-free move! You’re welcome.

Wish me luck.