Tag Archives: tea

Healthy DIY Food Gifts

Healthy DIY Food Gifts

As you get ready for the holidays, be smart about the treats you bring to loved ones with these healthy DIY food gifts.

First up are Rosemary Cheese Crackers perfect for munching. Try using whole-wheat flour!

Rosemary Cheese Crackers
Image and Recipe via Buzzfeed

 

Beautiful Homemade Extracts perfect for holiday baking make great gifts for the baker in your life.

Homemade Extracts
Image and Recipe via Spoon Fork Bacon

 

The tea-lover in your life will love this easy Chai Tea Kit jar as a gift.

Chai Tea Kit
Image and Recipe via Buzzfeed

 

The Easiest Berry Chia Jam is the perfect gift for the breakfast-obsessed person in your life.

Easiest Berry Chia Jam

The Easiest Berry Chia Jam

 

Easy appetizer at the family get-together is covered with Marinated Cheese & Olives.

Marinated Cheese & Olives ~ An Easy Appetizer or Food Gift in a Jar!

 

Add more flavor to every dish with these Flavored Salts made for gifting.

Flavored Salts
Image and Recipe via Country Living

 

Make winter meals easy for your loved ones with these 6 Homemade Soup Mixes in a Jar.

6 Homemade Soup Mixes in a Jar

World Kindness Week

World Kindness Week

It’s World Kindness Week, and it’s the perfect time to give back, give thanks, and do something nice for your loved ones or community.

Bring flowers to your grandmother or the nice older lady next door, have tea, and listen to some of their stories and memories. You’ll probably learn something and brighten their day.

Tea with Grandma

 

Write notes of inspiration and kindness on slips of paper and stick them in books you’re lending to friends or library books you’re returning for the next reader to find.

Notes of Inspiration in Library Books

 

Cook a meal for a friend of family member going through a hard time or even just a busy season at work.

Cook a Meal for Friends

 

Go to the nearest public park with friends and pick up trash or volunteer with a group to clean up alongside highways.

Picking Up Trash

 

Bake extra of your favorite dessert and bring them to work to share or deliver them to a friend who could use a nice surprise.

Bake for Others

 

Babysit your friend or family member’s kids so they can go out on a date night or make time for self-care. Or pet-sit while they go on vacation.

Pay for coffee for the car behind you in the drive-thru or dinner for a couple or family at the same restaurant as you.

Pay It Forward with Coffee

Caffeine Awareness Month

Caffeine Awareness Month

It’s Caffeine Awareness Month, and we’ll have tips to help you make sure you’re using caffeine safely.

Caffeine is usually safe for adults, but pregnant women shouldn’t use it, and children should avoid it.

Up to 400 mg of caffeine a day is usually safe for healthy adults. That’s about 4 cups of brewed coffee, 10 cans of cola, or 2 energy shots.

How Much Caffeine is Safe?

 

While the caffeine in 10 cans of cola is still at a safe limit, it would have over 90 teaspoons of sugar. You should be shooting for no more than 6 teaspoons of sugar a day. Be aware of the sugar you take in with your caffeine.

Watching Sugar with Caffeine

 

Avoid mixing caffeine with other substances like alcohol. Their effects can compound each another, making them more dangerous.

Avoid Mixing Caffeine

 

You may want to cut back on caffeine if you’re experiencing side effects like migraines, insomnia, nervousness and restlessness, a fast or uneven heatbeat, or jittery muscle tremors.

Side Effects of Caffeine

 

Caffeine usually takes an effect on most people within 15 to 45 minutes, so don’t drink more just because you don’t immediately feel its effects.

Caffeine Takes Effect

 

Caffeine isn’t safe for dogs, so don’t let them get into chocolate or caffeinated drinks.

Caffeine and Dogs

Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

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Making the Most of Iced Tea Recipes

National Iced Tea Month Recipes

It’s National Iced Tea Month, so we’ll share great iced tea recipes while you check out all its health benefits.

First up is a Raspberry Peach Iced Tea that’s so packed with fruit, it’s almost a snack.

Raspberry Peach Iced Tea

 

This Iced Green Tea with Mint And Ginger is easy to make at home.

Iced Green Tea with Mint And Ginger
Image and Recipe via The Kitchn

 

These refreshing Hibiscus Arnold Palmers are the perfect way to kick off summer.

Loaded Hibiscus Arnold Palmers

 

This Vegan Thai Iced Tea is a creamy, coconut-flavored take on the popular drink.

Vegan Thai Iced Tea

 

Make Citrus and Rosemary Iced Tea for the tasty summer afternoon tea party.

Daily Bite [Make]: Citrus and Rosemary Iced Tea

 

This Sparkling Blueberry Ginger Iced Tea is fancy enough to serve at dinner parties.

Sparkling Blueberry Ginger Iced Tea

 

Make this delicious Matcha Mint Iced Tea for a refreshing afternoon pick-me-up.

Matcha Mint Iced Tea

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Brunch Recipes to Brunch in Style

Healthy Brunch Recipes

This week in food, we helped you enjoy a healthy version of everyone’s favorite weekend meal with brunch recipes you’ll love.

First up is a Crustless Caprese Quiche, which is rich and good for you.

Crustless Caprese Quiche

 

This Breakfast Salad with Cinnamon Toast Croutons and Maple Vinaigrette is perfect when you can’t decide between breakfast and lunch.

Breakfast Salad
Image and Recipe via A Spicy Perspective

 

Huevos Rancheros are a tasty and fresh Mexican take on your favorite breakfast skillets.

Huevos Rancheros – Skillet Eggs

 

Streusel-Topped French Toast Casserole with Fruit Compote can be made ahead and feels like a treat.

Streusel-Topped French Toast Casserole with Fruit Compote

 

These Red Pepper Baked Eggs are fun, fresh, and easy for your next brunch.

Red Pepper and Baked Egg Galettes from Jerusalem (the book)

 

Skinny Chocolate Chip Buttermilk Scones are perfect with your morning coffee or your afternoon tea.

Skinny Chocolate Chip Buttermilk Scones

 

These Ham and Cheese Breakfast Enchiladas are made overnight to make for a lazy weekend brunch.

Breakfast Enchiladas
Image and Recipe via The Girl Who Ate Everything

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Healthy Dessert

Healthy Desserts

This week in food, we helped you indulge without breaking your diet with healthy desserts.

This Fresh Coconut Cake is a delicious show-stopper.

Fresh Coconut Cake

 

Try these rich Broiled Banana Splits for your next ice cream craving.

Broiled Banana Splits

 

This Blueberry-Peach Cobbler uses fruit that isn’t ripe, so it’s easy to make year-round.

Blueberry-Peach Cobbler

 

At just 80 calories a serving, these Mocha Phyllo Cups will help your chocolate fix.

Phyllo Dough

 

These Lemon-Earl Grey Squares are a perfect afternoon treat with a hot cup of tea.

Lemon-Earl Grey Squares

 

Make this Lemon Cake with Lemon Meringue Frosting for a special dessert that won’t ruin your healthy eating.

Lemon Cake with Lemon Meringue Frosting

 

These Gingered Blueberry Shortcakes are the perfect dessert for when you’re missing summer weather and flavors.

Gingered Blueberry Shortcakes

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