Tag Archives: tea

Caffeine Awareness Month

Caffeine Awareness Month

It’s Caffeine Awareness Month, and we’ll have tips to help you make sure you’re using caffeine safely.

Caffeine is usually safe for adults, but pregnant women shouldn’t use it, and children should avoid it.

Up to 400 mg of caffeine a day is usually safe for healthy adults. That’s about 4 cups of brewed coffee, 10 cans of cola, or 2 energy shots.

How Much Caffeine is Safe?

 

While the caffeine in 10 cans of cola is still at a safe limit, it would have over 90 teaspoons of sugar. You should be shooting for no more than 6 teaspoons of sugar a day. Be aware of the sugar you take in with your caffeine.

Watching Sugar with Caffeine

 

Avoid mixing caffeine with other substances like alcohol. Their effects can compound each another, making them more dangerous.

Avoid Mixing Caffeine

 

You may want to cut back on caffeine if you’re experiencing side effects like migraines, insomnia, nervousness and restlessness, a fast or uneven heatbeat, or jittery muscle tremors.

Side Effects of Caffeine

 

Caffeine usually takes an effect on most people within 15 to 45 minutes, so don’t drink more just because you don’t immediately feel its effects.

Caffeine Takes Effect

 

Caffeine isn’t safe for dogs, so don’t let them get into chocolate or caffeinated drinks.

Caffeine and Dogs

Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

Save

Save

Save

Making the Most of Iced Tea Recipes

National Iced Tea Month Recipes

It’s National Iced Tea Month, so we’ll share great iced tea recipes while you check out all its health benefits.

First up is a Raspberry Peach Iced Tea that’s so packed with fruit, it’s almost a snack.

Raspberry Peach Iced Tea

 

This Iced Green Tea with Mint And Ginger is easy to make at home.

Iced Green Tea with Mint And Ginger
Image and Recipe via The Kitchn

 

These refreshing Hibiscus Arnold Palmers are the perfect way to kick off summer.

Loaded Hibiscus Arnold Palmers

 

This Vegan Thai Iced Tea is a creamy, coconut-flavored take on the popular drink.

Vegan Thai Iced Tea

 

Make Citrus and Rosemary Iced Tea for the tasty summer afternoon tea party.

Daily Bite [Make]: Citrus and Rosemary Iced Tea

 

This Sparkling Blueberry Ginger Iced Tea is fancy enough to serve at dinner parties.

Sparkling Blueberry Ginger Iced Tea

 

Make this delicious Matcha Mint Iced Tea for a refreshing afternoon pick-me-up.

Matcha Mint Iced Tea

Save

Brunch Recipes to Brunch in Style

Healthy Brunch Recipes

This week in food, we helped you enjoy a healthy version of everyone’s favorite weekend meal with brunch recipes you’ll love.

First up is a Crustless Caprese Quiche, which is rich and good for you.

Crustless Caprese Quiche

 

This Breakfast Salad with Cinnamon Toast Croutons and Maple Vinaigrette is perfect when you can’t decide between breakfast and lunch.

Breakfast Salad
Image and Recipe via A Spicy Perspective

 

Huevos Rancheros are a tasty and fresh Mexican take on your favorite breakfast skillets.

Huevos Rancheros – Skillet Eggs

 

Streusel-Topped French Toast Casserole with Fruit Compote can be made ahead and feels like a treat.

Streusel-Topped French Toast Casserole with Fruit Compote

 

These Red Pepper Baked Eggs are fun, fresh, and easy for your next brunch.

Red Pepper and Baked Egg Galettes from Jerusalem (the book)

 

Skinny Chocolate Chip Buttermilk Scones are perfect with your morning coffee or your afternoon tea.

Skinny Chocolate Chip Buttermilk Scones

 

These Ham and Cheese Breakfast Enchiladas are made overnight to make for a lazy weekend brunch.

Breakfast Enchiladas
Image and Recipe via The Girl Who Ate Everything

Save

Healthy Dessert

Healthy Desserts

This week in food, we helped you indulge without breaking your diet with healthy desserts.

This Fresh Coconut Cake is a delicious show-stopper.

Fresh Coconut Cake

 

Try these rich Broiled Banana Splits for your next ice cream craving.

Broiled Banana Splits

 

This Blueberry-Peach Cobbler uses fruit that isn’t ripe, so it’s easy to make year-round.

Blueberry-Peach Cobbler

 

At just 80 calories a serving, these Mocha Phyllo Cups will help your chocolate fix.

Phyllo Dough

 

These Lemon-Earl Grey Squares are a perfect afternoon treat with a hot cup of tea.

Lemon-Earl Grey Squares

 

Make this Lemon Cake with Lemon Meringue Frosting for a special dessert that won’t ruin your healthy eating.

Lemon Cake with Lemon Meringue Frosting

 

These Gingered Blueberry Shortcakes are the perfect dessert for when you’re missing summer weather and flavors.

Gingered Blueberry Shortcakes

Save

Drive Thru Choices

Smart Eating in the Drive Thru

Fast food can be easy, quick, and affordable. And there’s going to be times, like running around after school and work, but before your kid’s big game, that you just don’t have time to go home and cook. But, you should be careful to eat smart when you’re running through the drive thru.

From 2007 to 2010, American adults got 11.3% of their total daily calories from fast food. And when many fast food meals pack a high-calorie punch, it’s important to make the smartest choices possible.

Tips for the Drive Thru

Don’t add salt.

Fast food places are already adding plenty of salt to their food, so don’t add extra from the shaker to your fries.

Pick smart toppings.

Ketchup can have quite a bit of sugar, but sauces like honey mustard and BBQ have even more, and mayo is high in fat. Mustard is the perfect low-fat condiment. And pick veggies like onion, tomatoes, pickles, and lettuce instead of cheese or bacon.

Pay attention to names and menu descriptions.

Things that are labeled deep-fried, panfried, basted, batter-dipped, breaded, creamy, crispy, Alfredo, or in cream sauce are going to be high in calories, fat, and salt.

Don’t assume it’s healthy because it sounds like a health food.

Some fast food salads, like those with crispy chicken, lots of cheese, and heavy dressings, like ranch, can have more than a 1,000 calories! Some burgers have as few as 250 calories. Pay attention to what’s on each item.

Skip the soda.

Drink water, tea, or even coffee instead. Even diet soda is not helping your health.

Look at ALL of the menu.

Some places serve breakfast all day that can have healthier options. Kids’ menus can give you smaller, lower calorie portions. And you can always ask to remove or substitute certain ingredients.

Use technology.

More and more menus are listing calories, but it can be hard to read that in the drive thru while you’re also trying to choose and order. But technology makes it easy to check calorie-counts and nutrition info online. Some places, like Starbucks, even have nutrition info on their app. Take a minute before you go or while you’re waiting in a long line to check what your healthiest options are.

Stop your cravings.

If you’re hitting up the drive thru because of a craving, not because you’re short on time, learn how to make healthier, cheaper, and delicious versions of your favorite takeout at home. Our Pinterest can help you learn how.

Fitness Magazine also has some great recommendations for what you should order at some of your favorite fast food stops.