Tag Archives: talk to your doctor

Making Sense of BMI

Vantage Point: BMI – The Number of Dread

If you’ve ever had to step on a scale (begrudgingly) at the doctor’s office, you know that based on that scale’s number, the following conversation with your doctor may be about your body mass index (BMI).

For many years, as my age and weight increased, I wanted to hear less and less about this number. Not only did I already know that I had gained more than a few pounds, I was also very aware that my numbers (A1C, BMI, etc.) probably weren’t where they needed to be.

And honestly, I didn’t want to hear it! Luckily, my A1C surprised me. It was great. But my BMI could be better.

BMI is divided into these categories:

  • Underweight = Less than 18.5 BMI
  • Normal Weight = 18.5 to 24.9 BMI
  • Overweight = 25 to 29.9 BMI
  • Obesity = BMI of 30 or greater

So why get your BMI checked? Because for most people, it can provide a baseline for predicting the likelihood of developing serious illnesses in the future. We’re talking type 2 diabetes, cardiovascular disease, and certain types of cancer, just to name a few.

Reba Karr, our quality improvement coordinator, says, “There’s not a lot any of us can do to change our height, gender, or age. But even a modest weight loss, between 5% and 10% of your current body weight, can have a strong impact on overall health. If you combined calorie reduction with a gradual increase in exercise, such as walking, you can enhance the improvement more rapidly.”

The next time you see your doctor, have them check your BMI just to start the conversation about specific actions you could be taking to improve it. You can also visit our health and wellness resources for more info on weight management.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.

Nationally Sexually Transmitted Diseases (STDs) Month

National Sexually Transmitted Diseases (STDs) Month

It’s National Sexually Transmitted Diseases (STDs) Month, and cases of STDs are at an all time high. Have you been tested each year or talked to your doctor about your sexual health?

Talking Sexual Health with Your Doctor

 

Next time you visit your primary or well-woman doctor, take the time to give them a sexual history, which can help them know what STD tests to give you.

Talking to Your Doctor About STDs

 

You should be comfortable talking to your doctor about your sexual history. Find someone who treats you with respect, listens to your concerns, takes the time to answer your questions, and sets up the right screenings and preventive care.

Worried about what your doctor might ask you before you get tested for an STD? This list can help you be ready when they ask about your sexual history.

Prepare to Talk to Your Doctor About Sexual Health

 

Most STDs are curable, and all have some form of treatment to help alleviate symptoms, so getting tested is always good for your health. It will get you closer to the right treatment faster.

STD Treatment

 

The best ways to protect yourself from long-term, irreversible damage to your health from STDs is to get tested and start treatment or to get preventive care like the HPV vaccine.

Preventing STDs

 

If you’ve been diagnosed with an STD, you might be able to get treatment for your partner too at the same time, which is called expedited partner therapy.

STD Treatment for Your Partner
Migraine and Headache Awareness Month

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month! Headaches are actually common for children. Do you know how to help?

Rule Your Headache

 

Between 4% and 10% of kids get migraines, and most adults with migraines started getting them as kids.

Children Get Headaches Too!

 

Migraines usually run in the family, so knowing how they affect your family can help you and your doctor find the right treatment.

Migraines can stop you from participating in life’s activities and can be a significant health problem. Talk to your doctor!

Headaches Affecting Your Life

 

There are many types of headaches. Read more about them to identify yours.

What's Your Headache?

 

There are many kinds of treatment available for headaches, including preventive treatment. Learn more.

Getting Help with Headaches

 

Only 1 in 3 migraine sufferers talk to their doctor about them. Getting diagnosed can get you the treatment you need to improve your life.

GERD Awareness Week

GERD Awareness Week

This week is Gastroesophageal Reflux Disease, or GERD Awareness Week. Do you have chronic heartburn?

Heartburn Sufferers

 

Regular acid reflux and heartburn are the most common symptoms of GERD. Learn more.

Burning Pain

 

GERD could be affecting you, and it has costs.

The Costs of GERD

 

How can you control GERD this holiday season?

Controlling GERD for the Holidays

 

GERD can impact your health in many ways, including sleep. Learn more.

GERD and Sleep

 

GERD is a disease. It’s not caused by your lifestyle. Learn about living with it.

There are a variety of options to help treat your GERD. Talk to your doctor at your next appointment.

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