Tag Archives: talk about it

Self-Harm Awareness Month

Self-Harm Awareness Month

It’s Self-Harm Awareness Month, and self-harm is when someone hurts themselves on purpose. Cutting is common, but it’s not the only kind of self-harm. Some people burn themselves, pull out hair, or pick at wounds.

Self-harm itself isn’t a mental illness, and it’s not the same as trying to commit suicide, but it can be a sign of a lack of coping skills, borderline personality disorder, depression, eating disorders, anxiety, or PTSD.

Understanding Self-Harm

 

Self-harm usually starts during a person’s teenage or young adult years, and it’s usually a result of coping with trauma, neglect, or abuse.

When Self-Harm Starts

 

Wanting to hurt yourself can be the result of rage, not knowing how to handle emotions, wanting to trigger endorphins, or simply the desire to feel something “real” instead of emotional numbness.

Why Self-Harm Happens

 

Self-harm can cause shame, both from the act of hurting yourself and from the scars that are left behind. This can lead to a dangerous cycle where self-harm causes feelings that can lead to more self-harm. 

Self-Harm and Shame

 

Getting help from a psychiatrist is a key part of treating the underlying issues that cause self-harm. Sometimes, a prescription like an antidepressant will be part of this treatment plan too.

Treating Self-Harm

 

If you suspect a loved one is self-harming, talk to them about how they’re doing and be prepared to hear the answer, even if it’s something that will hurt to hear. Reassure them that you care and offer to help them find treatment.

Help with Self-Harm
Teen Dating Violence Awareness Month

Teen Dating Violence Awareness Month

February is Teen Dating Violence Awareness Month. Every year, approximately 1.5 million high school students nationwide are physically abused by someone they’re dating.

3 in 4 parents never talk to their kids about domestic violence. Learn how to talk about it.

Talking About Abuse

 

Teens stay in abusive relationships too long. Know the signs of a healthy relationship.

The Facts of Teen Abuse

 

Have you seen the warning signs of abuse in your child? You can help.

The Warning Signs

 

The Love Is Not Abuse app can help parents understand what abused teens experience.

Learn How It Feels

 

Need help getting home or an interruption? The Circle of 6 app can help you contact someone.

Help in the Worst Moments

 

Would you or your teen like to get involved in preventing abuse? Get involved.

Get Involved to Fight Abuse