Tag Archives: Superbowl

Healthy BBQ Recipes

Healthy BBQ Recipes for Meat Week

It’s Meat Week, which means people all over the country are enjoying their favorite barbecue, and we’re going to help you enjoy it too with healthy BBQ recipes.

First up is an easy, sweet Pineapple BBQ Chicken Meal Prep to prepare for the week.

Pineapple BBQ Chicken Meal Prep

 

Lighten up your favorite Super Bowl dish with Veggie Meatballs with Cranberry Barbecue Sauce.

eggie Meatballs with Cranberry Barbecue Sauce
Image and Recipe via Catching Seeds

 

Enjoy light and delicious Korean BBQ Chicken at home.

Korean BBQ Chicken
Image and Recipe via Rasa Malaysia

 

If you love BBQ chicken, lighten it up for a meatless day with Vegan BBQ Chicken Sandwiches.

Vegan BBQ Chicken Sandwiches
Image and Recipe via Vegan in the Freezer

 

Enjoy your favorite flavors with BBQ Chicken & Roasted Sweet Potato Bowls.

BBQ Chicken & Roasted Sweet Potato Bowls
Image and Recipe via The Creative Bite

 

Skip the red meat with this showstopping Asian BBQ Salmon.

Asian BBQ Salmon
Image and Recipe via Carl’s Bad Cravings

 

Lighten up your kids’ favorite pizza with this Sweet Potato Crust Pizza with BBQ Chicken.

Sweet Potato Crust Pizza with BBQ Chicken
Image and Recipe via The Soccer Mom Blog

Superbowl Party Spread

Healthy Superbowl Party Food

This week in food, to help you keep your healthy goals this football season, we gave you a different healthy recipe each day to try this Sunday at your Superbowl party.

First up are the tasty, one-bite mixtures of classic dishes, Sweet and Sour Meatballs.

Sweet and Sour Meatballs

 

Cooking Light magazine helps you lighten up an Illinois classic chili recipe in this video. Try it for your gameday.

Illinois Classic Chili

 

These Zucchini Fries are a delicious way to sneak some vegetables into your Superbowl lineup.

Zucchini Fries

 

This Peppered Peanut Brittle is a unique, healthy snack for your party at just 105 calories.

Peppered Peanut Brittle

 

These Pork and Pinto Bean Nachos are so tasty that no one will even know they’re a light recipe.

Pork and Pinto Bean Nachos

 

These Beer-Battered Onion Rings with Roasted Pepper Aioli make junk food healthy at just 223 calories.

Beer-Battered Onion Rings with Roasted Pepper Aioli

 

Whip up this Warm Spinach Artichoke Dip with just 59 calories before your big game bash today.

Warm Spinach Artichoke Dip

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Best Sports for Asthma

Athletic with Asthma

You can’t keep your kids with asthma from being active, but you can help them choose the right activities.

While football can be a rough sport, it is actually one of the best sports for those with asthma. The many breaks between downs let you rest and can reduce the chances of an attack.

Former Pittsburgh Steeler Jerome Bettis is one of the greatest running backs of all time. He was diagnosed with asthma at 15, after passing out at a high school football practice. He went on to play for the Fighting Irish at Notre Dame, then in the NFL for 13 seasons. He was named NFL Rookie of the Year and won a Super Bowl in 2006.

A recent study found that walking 3 times a week for 3 weeks improved asthma control, and overall fitness.

Yoga is great for asthma because it requires good breath control. One study found that some who did yoga 2.5 hour a week for 10 weeks could cut down on their meds.

Baseball’s spurts of running with plenty of down time gives kids exercise without raising their breathing rate for too long, making it great for asthma sufferers.

Golf, with its delayed activity, is good if you struggle catching your breath, and the focus it requires is great for your mind. Just beware of outdoor allergens!

Tennis and other racquet sports let you exercise with regular rests and water breaks.

Swimming is the ideal activity for those with asthma because you breathe in warm wet air the whole time, and being horizontal can help loosen and clear your lungs.

As a kid, Amy Van Dyken’s couldn’t even climb a flight of stairs because her asthma was so bad. At just 6 years old, she took up swimming when her doctor told her breathing humid air might help her lungs. Swimming was hard at first, but with the help of her meds and support from her family and friends, Amy swam her way to 4 gold medals at the Athens Olympics and another 2 at Sydney’s.

The important thing to remember though is that your asthma should never hold you back from going after your dreams.

Look at Jackie Joyner-Kersee, who broke into track-and-field star, even though she had asthma. She is a four-time Olympian with 3 gold medals. She was diagnosed as a freshman at the University of California-Los Angeles (UCLA). In an interview with Sports Illustrated, she said, “I finally learned I had to respect asthma as much as I would an opponent.”

Knowing your triggers, using your meds and action plan, and working with your doctor can make amazing things possible.