Tag Archives: suicidal behavior

Tacking Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is when you experience symptoms of depression as the seasons change. Most often, these feelings are tied to the fall and winter. But you can take charge to feel better during these months.

Seasonal Affective Disorder and Winter

 

Symptoms of winter-onset SAD include oversleeping, exhaustion, low energy, gaining weight, and appetite changes, like craving carbs and heavy foods.

Symptoms of Winter-Onset SAD

 

Symptoms of summer-onset SAD include trouble sleeping, agitation, anxiety, losing weight, and poor appetite.

Symptoms of Summer-Onset SAD

 

While doctors aren’t certain of the cause of seasonal affective disorder, some factors that contribute to it include how your biological clock, serotonin levels (which affect mood), and melatonin levels (which affect sleep patterns) are affected by reduced sunlight.

Factors Causing SAD

 

SAD is more common for those with depression, bipolar disorder, a family history of these conditions, and those living far from the equator with short days in the winter.

Risk of Seasonal Affective Disorder

 

Seasonal affective disorder can cause people to withdraw from their social circles, affect their performance in school or work, increase the risk of substance abuse, worsen other mental health issues (like anxiety), and in extreme cases, lead to suicidal thoughts and behavior.

Issues Caused by SAD

 

Treatment for this disorder can include light therapy, antidepressants, therapy, and relaxation techniques like tai chi, yoga, meditation, or art therapy. Talk to your doctor to find the right fit for you.

Treating Seasonal Affective Disorder

Bullying Prevention Month

Bullying Prevention Month

It’s Bullying Prevention Month, and it’s important to understand bullying, especially in the age of technology

Bullying is unwanted, repeated aggressive behavior, and it can be direct, happening in person, or indirect, like spreading rumors. It can also be physical, verbal, harming reputations or relationships, or damaging property.

What Is Bullying?

 

Bullying can happen in many locations, and sometimes that place is online or through phones. This cyberbullying can include social media and is usually verbal attacks or spreading rumors online.

The Reach of Cyberbullying

 

Bullying can affect any kids, but certain factors can increase the odds, like low self-esteem or traits that are perceived as different by their peers. Knowing these factors can help you prepare with your kids for possible bullying.

Most bullying takes place in middle school. Educating your kids about bullying can help them cope with being bullied and help prevent them from becoming bullied.

Coping with Bullying

 

Some kids are at risk of both being bullied and bullying, often taking it out on those younger or worse off than them. These youth are at the greatest risk for future behavioral, mental, and academic problems.

Youth Both Bullied and Bullies

 

Persistent bullying that leads to isolation can lead to suicidal behavior, but these kids also frequently have multiple risk factors, like anxiety. Knowing these problems can help you support and guide your children if bullying becomes a factor in the future.

The Risk of Suicide and Bullying

 

Bullying prevention isn’t simple, but when the community comes together to build support and respect, the results are better than strategies like zero tolerance.

Community and Bullying Prevention

National Depression Education & Awareness Month

National Depression Education & Awareness Month

It’s National Depression Education & Awareness Month, and depression affects over 19 million people in the U.S.

There are several types of depression, but the most common one is major depression. Symptoms of major depression stop you from enjoying your daily life for at least 2 weeks straight.

Major Depression

 

Postpartum depression affects mothers after giving birth and can make it difficult to bond with or even care for their new babies.

Postpartum Depression

 

Seasonal affective disorder is a common kind of depression where your mood is affected by the changes in the seasons, and the colder months of the year drain you of energy.

Fighting SAD

 

Depression can be caused by genetics, trauma, stress, brain structure, brain chemistry, substance abuse, and even other conditions like sleep issues, ADHD, and chronic pain.

Reasons for Depression

 

While symptoms can vary, adults suffering from depression usually feel overwhelmed with sadness. Children and teens are more likely to be irritable. Women also tend to note anxiety, while men report aggression.

The Differences in Depression Symptom

 

80 to 90% of those who seek depression treatment will get the help they need. Antidepressants are a powerful treatment, and there are more treatment options than ever, from therapy to meditation and yoga.

How Treatment Can Help Depression

 

Depression is tied to a higher risk of suicidal behavior. If you or someone you love is struggling with suicidal thoughts, it’s important to talk to a doctor.

If you need to talk to someone immediately, call the National Suicide Prevention Lifeline at 1-800-273-8255.

Getting Help for Suicidal Thoughts