I have finished a mission people!
I finished the food tracking mission on Monday by completing 4 weeks of it! Then it gave me the option to continue, and, while I still haven’t found a food tracking app I love yet, I decided keeping it up was probably a good idea.
My next goal with this is to start actually counting calories. As I suspected it would, food tracking shows what an inconsistent eater I am. Hopefully, if I can find a good way to start counting, I can actually see how bad my diet is for me.
Dancing on the other hand, is likely abandoned. Now we know, not my exercise. This, with the end of the 19-Day Arm Challenge means that I’m ready to pick some new missions! And this time, I’ve actually chosen a lot, but they will each help me focus on different things.
The first is diet related. Besides food tracking, I’m going to try to do two sugar-free days each week. Its description:
Sugar is dehydrating, a big source of empty calories – and all over the place. Check the labels and try to avoid added or processed sugars for a whole day (natural sugars in fruit and milk are fine).
Then, for exercise, because I think yoga would be a really good activity to learn over the cold winter months, and good for my back problems, I will start forcing myself into a yoga routine by stretching every day and meditating for 20 minutes a day (which I’ve never tried before and sounds interesting.)
Can’t touch your toes? Try daily stretches to increase flexibility, prevent exercise-related injuries, and get blood flowing to your muscles. About 10 minutes should be plenty.
Find your bliss, whether it’s meditation, prayer, or art… that mental calm and focus can help your body too, reducing stress hormones and even lowering blood pressure.
Then, on the mental and stress health fronts, I’m going to try to read for 20 minutes every day, an activity I don’t do nearly enough, and have a bedtime ritual, which will also be great for my newly increased dental routine.
Recapture the lost art of winding down: read a book or magazine before you turn off the lights. (It also qualifies writing where you log activity, but I will have to contain myself on this front and not cheat by counting writing for work!)
If you have trouble falling asleep, your body may be too wired. Turn off the screens an hour before bed (they reduce sleep-inducing melatonin) and try a wind-down bath, book, or herbal tea ritual.
I’ve never been a deep sleeper, and I rarely get enough of it, so I’ve been thinking a more solid routine before bed might be exactly what I need to start getting a better night’s sleep. Plus, reading beforehand will be such a calming form of reward.
So I know I’ve chosen a lot of things this time, and I’m not promising they’re all going to work out well at the same time, but I think together they will give me a nice level of activity each day towards different goals for different categories of health.
If you’re following along with me, you too should think about winter activities. I’ve started all of this at a time that not a lot of outdoor workouts are doable for much longer (or not at all with the rain in Illinois!) Because of that, I’ve been thinking a lot about how I can prepare myself this winter and avoid entering my standard hibernation mode. I think improving my diet and starting to work on my muscle strength and flexibility are likely my best options. What about you?
I will report back soon!