Tag Archives: stress relieving

Beat Stress Tips

Tips to Beat Stress

It was Everybody Deserves a Massage Week, so we helped you take a minute for yourself each day with these tips to beat stress.

If you’ve never had a massage, they’re a great way to relax, relieve muscle tension, and help your immune and digestive systems.

Massage Away Stress

 

Grab some gum. It’s been shown to relieve anxiety and stress and improve alertness while multitasking.

Fighting Strss with Gum

 

Watch a viral video, comedy special, or your favorite rom-com. Laughter can lower stress hormones, reduce inflammation in the arteries, and increase good cholesterol.

Laughter for Your Stress

 

Unplug from your technology, turn off your phone, and shut off the news. Taking a break can genuinely help you beat stress.

Eat a square of chocolate, suck on a peppermint, or sip on hot chocolate. Sweets can stem the production of the stress hormone.

A Dose of Sweetness

 

Try a stress-relieving yoga routine. It’s great exercise, and you’ll feel refreshed and calm afterward.

Stress-Fighting Yoga

 

Learn to knit, cross-stitch, or sew. Repetitive motions have been shown to help sooth anxiety.

Knit Your Way to Peace

SaveSave
Perfect Flexible Poise

My Healthy Journey: Flexible Living

As I told you last week, I’ve been making some radical changes, trying to be more flexible in many areas of my life.

I’ve eliminated soda, coffee, alcohol, and pretty much all processed foods. (I don’t think the coffee is going to be a permanent change after this month. I’m warning you now.)

I’ve also changed my diet in pretty big ways.

But that’s not all! I’m not participating in any challenges from work, but I’m still working out every day. That’s right everyone! I haven’t been this active for 10 years! So the truth is, even if it’s been a decade, there are ways to start getting active.

That’s not to say I started running 5 miles every morning. I’ve actually started doing yoga in the comfort of my own home. The gradual build is important to me.

I know I’m not the only one in the world who doesn’t want to put her struggle on display, but there are ways to start without witnesses.

Choosing Flexible Workouts

Rally, our wellness tool, has missions that can help you ease into fitness for when you’re not ready for a gym full of people quite yet. And increasing your flexibility and endurance is a great way to do that.

Whether it’s meditating for 20 minutes every day, stretching every day, dancing anytime, or going to yoga class every week, there is a mission to help you build to your goals. I’ve been wanting to do yoga for years, so this build has been a no-brainer for me.

Now, I have to admit, I’m not ready to go to yoga class once a week. I don’t know if you’ve ever seen a yoga class (even just in movies), but the teacher tends to walk around and correct everyone’s form.

And while I would love to have perfect form eventually, there was just NO WAY I could’ve done some of the things I’m already doing on that first day. Let alone hold them for 5 breaths.

So what I’ve done is pick out a simple 10-minute routine (although it takes me more than 20 to work both sides) designed for something that’s a priority for me, building muscle tone.

And I know there are some poses in it that I simply couldn’t do on the first day, like this craziness:

Garland Pose

Or this killer:

Four-Limbed Staff Pose
Images from Shape

But 2 weeks later, I’m doing them. (Although I’m sure my version of that top one still isn’t quite perfect yet.) And each day, they get a little bit easier, and I hold them for a little bit longer. And as soon as I lose the burn from this routine, I can upgrade to something new and different.

I’m still working on mixing more things into my daily routine (mostly ab workouts at this point and hope to move on to cardio soon), but I can already feel the difference in my arms, legs, and most noticeably, my flexibility.

Here are some resources to help you follow my lead and start your own build to yoga class.

Stretch to Become Flexible Every Day

Office Stretches
Image via WalkingSpree

  • The 10-Minute De-stress and Stretch Workout:

The 10-Minute De-Stress and Stretch Workout
Image via Women’s Health Magazine

Dance Anytime

Yoga

Save