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Healthy Summer Drinks

Healthy Summer Drinks

Looking for something cool, refreshing, and healthy to sip by the pool or for your kids to sell at their stand? We have the perfect healthy summer drinks for you!

First up was a Watermelon Agua Fresca that lets you drink your favorite summertime fruit.

Watermelon Agua Fresca

Watermelon Agua Fresca

 

This Sugar-Free Lemonade also tastes great made with sparkling water, and it’s much better for you than soda.

Sugar Free Lemonades
Image and Recipe via Yummy Mummy Kitchen

 

Honeydew and Raspberry Agua Fresca is refreshing way to drink your fruit.

Honeydew Raspberry Agua Fresca
Image and Recipe via The Wanderlust Kitchen

 

This Homemade Strawberry Lemonade will be everyone’s favorite summer drink, so it’s a good thing it’s a big batch.

Homemade Strawberry Lemonade Recipe

 

Sparkling Mint and Blackberry Agua Frescas are such a pretty drink that they’re sure to impress the guests at your next summer party.

Sparkling Blackberry Mint Aguas Frescas

 

Vanilla Berry Lemonade is a more sophisticated take on the classic childhood drink.

Vanilla Berry Lemonade

 

This Peach Agua Fresca is the perfect drink to enjoy beside the pool or on picnics, and the jalapeño garnish adds the perfect kick.

Peach Agua Fresca

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Enjoying Organic Healthy Greens

Organic 101

You’ve probably noticed in your grocery store that there’s a whole display of fruits and veggies (that usually cost more) labeled organic.

Lots of people just assume that it means they’re all-natural, but everything in the produce section was grown instead of manufactured, so isn’t all of it all-natural?

When something is labeled organic, it actually means that it was grown in a certain way. Organic foods are grown without the use of:

  • Pesticides, which stop weeds and bugs from hurting a crop and are usually made with chemicals
  • Fertilizers, which make the land better for growing crops and are usually made with a town’s sewage, animal manure, or man-made ingredients, like chemicals
  • Bioengineering, when scientists change things about a crop in its DNA or genes to make it grow better
  • Ionizing radiation, when produce is radiated to preserve it, reduce the risk of illness, prevent bugs,  or slow down sprouting or ripening

Before a product can be labeled organic, someone from the U.S. Department of Agriculture (USDA) checks the farm and any companies that handle or process the food before you get it to make sure they’re meeting organic standards. This means that when you buy organic, it’s guaranteed to be organic.

However, when you buy organic, you’re also paying more because farmers who don’t use things like pesticides, fertilizers, and bioengineering usually get smaller crops from their land than other farmers. Those things were invented to help farmers grow as much food as possible, and when organic farmers don’t use them, it makes their jobs harder.

Each year, a company called the Environmental Working Group (EWG) puts out lists of which fruits and veggies have the potential to have the most pesticides on them and which don’t.

The Clean Fifteen are the fruits and veggies with little to no pesticides on them when you buy them at the store. The Dirty Dozen have the potential to have the most pesticides on them. Plus, they’re mostly things you either eat the peel of or don’t peel at all.

Whether you buy organic or non-organic produce, it’s important to get fruits and veggies in your diet. Just be sure to clean your produce properly before you eat it.

Clean Fifteen

Dirty Dozen

Up Next:

Why should you shop at farmers markets? One great reason is local food!

And make sure you keep your food safe at every stage by practicing safe food prep.

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