Tag Archives: sport

What Motivates You?

Long View: What Motivates You?

Have you ever had one of those inspirational or enthusiastic moments that make you excited and energetic? You know, like the feeling right after you lose the first 15 pounds and have stuck to your New Year’s resolution and want to just keep going? Or after you aced a diagnostic test you were neervous about and you want to continue down a healthy path?

That’s called motivation, and Mr. Webster could not have defined it any better: “A force or influence that causes someone to do something; the condition of being eager to act or work.” Well, when I found out that Health Alliance was named the title sponsor of the 2018 Illinois Senior Olympics and that we would be working closely with the Senior Services of Central Illinois in Springfield to make it a success, it motivated me to write this article!

The Illinois Senior Olympics, based in Springfield, is the oldest of the State Games in the United States. The first Senior Olympics was in 1977 and hosted 122 athletes that year. Fast forward to 2018, and we are hopeful that this year’s games will host nearly 1,500 male and female athletes 50 years and older. More than 30 events along with team sports are offered. And if that doesn’t motivate you enough, Springfield is the only qualifying site in Illinois for those wishing to participate in the National Senior Games! The mission of the Senior Olympics is to give everyone an opportunity to maintain or develop their overall health and wellness. It challenges the physical as well as the mental you!

The dates run from July to October 2018 in Springfield. This gives you enough time to check with your physician, practice up, and start training! Individual sport categories range from archery to bridge, from swimming or basketball to horseshoes and Wii bowling. Or get a team sport going in basketball, softball or volleyball. Whatever you choose, there is a sport that will be to your liking and to your physical capacity. Sponsorships and volunteer opportunities are available, too. When you combine our senior participants, our sponsors, and our volunteers, it makes for a great time and something fun you can be a part of. You won’t want to miss it!

Motivated yet? Contact Justin Yuroff at Development@ssoci.org or 217-528-4035, ext. 118. Also check out the website ILSeniorOlympics.weebly.com for more information on dates and registration along with sponsorship and volunteer opportunities. Come join Senior Services of Central Illinois and Health Alliance at this year’s games. Hope to see you there!

Mervet Adams is a community liaison with Health Alliance. She loves her grandson, family, nature, and fashion.

Using Your Brainpower

Boost Your Brainpower

Challenging yourself mentally raises your brainpower and function, which is shown to reduce the risk of mental decline and dementia in old age. What can you do to keep your brain in amazing shape?

Never Stop Learning

Learning new things in school or classes, at work, and in your spare time all help you challenge your mind, no matter what your age.

As we get older, we get comfortable doing the things we’ve always done. But your brain will benefit from tackling something new. Learning keeps life stimulating, especially during retirement.

Community colleges and park districts offer a variety of courses that allow you to interact with others while challenging your mind. You can try a new sport, learn a new language, take up painting, or learn a skill you’ve always been interested in picking up.

Activities that use your hands, like woodworking, sign language, or knitting, are also great because focusing on your hand-eye coordination works multiple parts of your brain.

Not only will it help you stay sharp, you’ll also feel accomplished. Never stop challenging yourself to learn new things!

Memorize

Learn a new word a day, take up local theater where you learn a small part, learn your favorite poem by heart, or learn all the words to your latest favorite song. Writing things down as you go can also help. This careful listening and learning can help you sharpen your thinking.

Get Involved

Volunteering with a local organization offers you the chance to interact with others, which also stimulates your brain. You can meet new people who are both working and being helped in the community.

Help your church, local library, animal shelter, or even a branch of a larger organization like the Alzheimer’s Association to meet people, work events, and even get active with 5ks.

Eat Antioxidants

Foods like blueberries and dark chocolate are full of antioxidants, which help fight age-related diseases. They can also help delay or prevent cancer, neurodegenerative diseases, like Alzheimer’s, and lower cholesterol and blood pressure.

And they’re delicious! Win-win!

Get Moving

Dancing with a partner or in a group may be one of the best physical activities you can do that is also good for your mind. When you dance the salsa, a waltz, or even the electric slide, your brain whirls to keep up with the steps, all while you interact with others around you. Dancing is also shown to help slow the progress of dementia.

Try Something New

Break out of your routine and see something new, like an art show. Taking pictures for social media, writing about it, and making scrapbooks to show your family and friends are all great ways to train your brain to remember the details about your new experience too.

There are many brain games on the market you can try to stay sharp. Lumosity is one online tool you can try, for a fee. You can also try more traditional methods, like chess, sudoku, or puzzles. While they’re not proven to fight dementia, they can help you maintain critical thinking skills.