Tag Archives: SPF

Essential Summer Safety Tips

Essential Summer Safety Tips

The summer season is finally here! But as we start to enjoy the outdoors and more adventurous activities, hospitals and urgent care facilities are bracing themselves for “trauma season” as they call it in the healthcare industry. 

Emergency rooms usually see injuries and traumas double in the summer compared to the winter months. The most common causes of injuries during the summer include car accidents, severe sunburns, water-sports injuries, dehydration, heat exhaustion, and falls.

But many of these can easily be avoided by following these essential summer safety tips that will keep you and your family safe and healthy during the summer months.

WaterTo avoid dehydration, drink plenty of water or beverages high in electrolytes. Avoid drinking too much alcohol or caffeine, both of which actually make your system lose water. Eat fruits and vegetables which contain a lot of water like grapefruits, peaches, eggplants, and spinach.

Sun ProtectionTo avoid sunburns, apply sunscreen with an at least SPF 30 and make sure you’re using a waterproof formula if you’re swimming. Stay in the shade from 11 a.m. to 4 p.m., cover your skin, and wear a hat if you’re exposed. Keep children in the shade as much as possible.

Heat ProtectionTo avoid heat exhaustion and heatstroke, don’t engage in physical activities during the hottest hours of the day. Get acclimated to the hot weather by slowly increasing the amount of time you spend outside.

Water SafetyTo avoid water-related injuries, always bring a buddy along while participating in water sports and follow the lifeguards’ instructions. Take time to get used to the difference in temperature between in and out of the water. Don’t drink alcohol before water activities.

Car SafetyTo reduce the risk of car accidents, make sure all your car maintenance is done before you leave on a trip. Allow plenty of time to arrive and try to drive during off-peak hours. Stop and take breaks every 100 miles or 2 hours, and if possible, take turns with a passenger.

 

Sometimes accidents, illnesses, and injuries cannot be avoided, even for the most careful traveler. If you find yourself injured or sick, remember that our travel emergency partner, Assist America is here to help. 

You can download the free Assist America Mobile App to access your membership details, membership ID card, list of services, or to call the 24/7 Operations Center with the tap of a button.

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Sun Protection at Any Age

Vantage Point: Making Sense of Sun Protection

Hurray for warmer weather. I must say, I sure do love springtime and seeing all of our trees thriving and blooming. The color is coming back into our communities as the grass turns greener and people start hanging flowerpots on their patios. Although we are not quite in the summer season, the sun is making an appearance, which means summertime is near.

During the summertime, we all love to enjoy some time outdoors and enjoy the nice warm weather. Some of us like to go for a stroll around the park. Others might want to spend their time by the pool to cool off. I love doing that myself.

When getting ready for a pool day, I make sure to have everything I need by my side. I make sure I have my towels, snacks, water (to stay hydrated), and floatables for maximum relaxation. And the most important part of our pool day is having our sunscreen applied.

I’ll be honest, I haven’t always been great about applying sunscreen when being out under the sun, but the older I get, the more I realize how important it is to protect my skin. Since summer is near, I want to make sure I take the right precautions as my family and I spend time outdoors.

According to The Skin Cancer Foundation, “Sun protection is essential to skin cancer prevention – about 90% of non-melanoma skin cancers and about 86% of melanomas are associated with exposure to UV radiation from the sun.”

It’s very scary to think how high these statistics are when we’re all under the sun on a daily basis. Reading these statistics makes me think twice about if I really want to spend time out by the pool. How do I know what sunscreen is giving me the best protection?

The Skin Cancer Foundation can help with that too. “Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF or (Sun Protection Factor) is a measure of a sunscreen’s ability to prevent UVB from damaging the skin.” They also say that people who use sunscreen with an SPF of 15 or higher on a daily basis show 24% less skin aging than those who don’t.

After getting more insight into skin care and sun damage I will definitely enjoy my time off outdoors cooling down, just with plenty of sunscreen. I’m ready for summer 2018!

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Protect Against Dryness for National Healthy Skin Month

National Healthy Skin Month

November is National Healthy Skin Month. These handy tips can help you protect your skin:

Healthy Skin Tips

 

The healthier your diet, the healthier your skin. Check out our blog or Pinterest for healthy recipes.

Eating Smart for You Skin

 

Next summer, prevent your skin problems.

Summer Skin

 

Stress and Your SkinStress is a huge contributor to skin problems, so take time to relax.

 

 

 

These tips can help:

Chasing Health: Writing, Resting, and Winning Winter

 

Do you know how to prevent skin cancer? We have tips to help:

Skin Cancer Awareness Month

 

Prevent dry skin this winter with these dermatologist-approved tips.

Don’t forget your lips this winter. Use lip balm with SPF to protect them.

Protect Your Kiss

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Raising Skin Cancer Awareness

Skin Cancer Awareness Month

May is Skin Cancer Awareness Month, and it is a subject that touches everyone’s lives.

1 in 5 Americans will develop skin cancer, no matter their skin color. This mini prevention handbook has tips to protect yourself:

The Mini Skin Cancer Prevention Handbook
Image via the Skin Cancer Foundation

 

Do you know the sign of a melanoma? Use this guide to check yourself:

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Image via the American Academy of Dermatology

 

Clothing can protect your skin from the sun, but is your style helping you? Find out:

Clothing: Your First Line of Defense
Image via the Skin Cancer Foundation

 

How is sunscreen actually protecting you and when should you wear one? Get answers:

Sunscreen Effect on Screen
Image via Visually

 

Choosing the right sunscreen matters, and the American Academy of Dermatology can help you figure out that label:

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Image via the American Academy of Dermatology

 

Protecting your eyes with sunglasses is important too. Get UV facts from the vision experts:

Protect Your Eyes From the Sun
Image via The Vision Council

 

Skin cancer has costs, and tanning increases your risk. Protect yourself and your kids:

Tanning Infographic
Image via MD Anderson Cancer Center

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