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New Year's Resolution Tips

New Year’s Resolution Tips

It’s time for New Year’s resolutions once again, and we can help you set smart goals with our New Year’s Resolution Tips.

Be realistic while setting resolutions. If you want to start cooking all your meals at home, your first goal should be to eat at home a few times a week, and slowly ramp it up over time.

Planning for Realistic Goals

 

Be specific. “Losing weight” doesn’t give you something concrete to work toward. Instead say, “I want to lose 15 pounds over the next 6 months.“

If you choose a big goal, like learning another language, break it down into achievable steps, like signing up for a class, buying a tool, or studying vocab each week. And don’t beat yourself up if you’re not fluent at the end of the year.

Achievable Goals

 

Make it fun to stick to your goal. If you’re trying to lose weight but love desserts, learn about healthy alternatives and making lighter desserts. If you’re artistic, photograph nature to get moving outdoors.

Making Goals Fun

 

Set deadlines. Making a plan is the only way you’ll actually get started. Meal plan in advance so you make smart choices at the grocery store or get a planner to schedule gym time.

Setting Smart Deadlines

 

Make every goal a healthy one. Been wanting to redecorate or remodel? Do things you can yourself, even if that just means painting the walls, and get moving without even noticing.

Make Everything a Healthy Goal

 

Reward yourself when you reach milestones. If you save money from each paycheck for 3 months, go do a fun activity you’ve maybe been cutting back on, like going to the movies.

Rewarding Yourself for Success

Schedule Your Doctor's Appointment

Getting the Most Out of Your Doctor’s Appointment

Scheduling Your Doctor’s Appointment

Prevention is important to maintaining good health, so it is important to know what you need each year at your doctor’s appointment.

Blood Pressure

This should happen at every doctor’s appointment, even if you don’t currently have high blood pressure, to track your levels over time.

Flu Shot

This yearly shot protects you and those you care about from the flu.

Yearly Blood Tests

You should get these blood tests at your yearly physical doctor’s appointment:

Microalbumin

This yearly test can detect early signs of kidney damage.

Dental Exam

You should set up this kind of doctor’s appointment with your dentist every 6 months for a regular cleaning.

Dilated Eye Exam

This yearly doctor’s appointment is when your eye doctor puts eye drops into your pupil so they can get a better view of the back of your eye.

Pneumococcal Shot

This one-time shot prevents blood, brain, and lung infections, like pneumonia, caused by a certain bacteria.

HbA1c

Those with diabetes should have this test at doctor’s appointments 2 to 4 times a year to help track their blood sugar levels long-term.

Foot Exam

This should happen at every doctor’s appointment for those with diabetes.

At Your Doctor’s Appointment

Ask for help.

Never be afraid to ask your doctor for advice. They want to help you be your best!

  • Prepare – Organize your questions ahead of time, and feel free to write them down if you’re afraid of forgetting anything.
  • Be Specific – Detailed information can help your doctor make your treatment plan and make sure it is working for you.
  • Tell the Truth – Be honest and direct with your doctor. Sharing information about how you feel will help you stay healthy.

Ask questions.

Not sure what to ask at your doctor’s appointment? Here are some questions to get you started:

  • What’s my blood pressure, cholesterol, and health goals?
  • How frequently should I check my blood pressure?
  • What lifestyle changes can I make to lower my blood pressure and cholesterol? Should I start a healthy diet or exercise plan?
  • What are the common side effects of my meds? Will any of my other meds, supplements, or foods interact with any of my meds?

Stay calm.

Do you get nervous or anxious when you go to doctor’s appointments? You’re not alone, and it can actually cause your blood pressure to rise while you’re there. Research shows that about 20% of patients with mild cases of high blood pressure see their blood pressure rise at doctor’s appointments. This is sometimes called white-coat syndrome.

Track your blood pressure at home and compare readings with those taken in the office to see if this is happening to you. Take these readings with you to your next doctor’s appointment and talk to them about it to make sure they get an accurate account of your blood pressure.

And once they know, your doctor can also help calm your fears, like by explaining exactly what they’re doing as they go.