Tag Archives: speak up

Healthy Relationships Done Right

Healthy Relationships

It’s Dump Your Significant Jerk Week, so it’s the perfect time to think about healthy relationships, especially with your kids.

Healthy relationships have boundaries that you set together. You can have your own hobbies, interests, social media accounts, and privacy in a relationship.

Boundaries in Your Relationship

 

You should feel comfortable speaking up and communicating in a healthy relationship.

Love Done Right

 

Compromise is important. In healthy relationships, couples work together to solve arguments in fair ways.

Relationships should be based on respect, not power and control. Make sure you know the warning signs of abuse, most of which aren’t physical.

A Healthy Couple

 

If you’re worried your relationship is abusive, connect with your support systems. Isolation is often a part of abuse, so get support and feedback.

Reach Out for Support

 

People can only change if they want to, so if your relationship is bad, you can’t fix it alone. Make sure your needs are being met too.

Recognizing Unhealthy Relationships

 

If you feel unsafe in your relationship, it’s not healthy, and you should think about breaking up.

Breaking Out of Unhealthy Relationships
Patient Safety Awareness

Patient Safety Awareness Week

It’s Patient Safety Awareness Week, so we have some tips from the National Patient Safety Foundation to help you protect yourself.

The key is communication with your doctors. This means making sure you understand everything your doctor is telling you, and sharing things that can help them. Tell them things like if you’ve been injured, if you’ve changed your diet or exercise habits, or if you haven’t been able to sleep.

Ask lots of questions! They want you to understand your disease and treatment, so make sure you understand your medicines, condition, and treatment plans.

Ask Questions

 

If you’ve been diagnosed with a condition, learn more about it. You can protect yourself by learning more with materials from your doctor, online resources, and even disease management info from us.

Learning About Your Condition

 

Make sure you carry an updated list of the medicines, vitamins, and supplements you’re taking to all your appointments with doctors, so you can make sure your whole care team is on the same page.

List of Medicines, Vitamins, and SupplementsList of Medicines, Vitamins, and Supplements

 

Speak up if you think you’re getting the wrong prescription, treatment, or you think you’re being made to leave the hospital too soon. Your doctor can help you make sure you’re getting the right care.

Speak Up About Your Treatment

 

If you have a test at the doctor’s office, follow up if you never get or hear your results. Never assume “no news is good news.”

Getting Your Lab Results

 

Have a list of contacts ready. Make sure you have the names and info to contact all of your doctors available, and that your doctor knows who to contact or who should act for you in an emergency.

Contact List