July is Social Wellness Month, which calls for you to nurture yourself and your relationships through social support.
People with a strong social network tend to live longer, and their heart and blood pressure respond to stress better.
Strong social networks are associated with better heart and immune system function.
Be aware of commitments and following through to make sure you make commitments you can stand by.
Break the cycle of blame and criticism to own your role in your relationships.
Focus on resolving conflict and fixing your personal flaws instead of trying to fix others.
Show your appreciation through words and actions to build healthy relationships.
Grow your social network by volunteering or by joining a gym, club or group for a hobby.