Tag Archives: Social Wellness Month

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Social Wellness Month

July is Social Wellness Month, which calls for you to nurture yourself and your relationships through social support.

People with a strong social network tend to live longer, and their heart and blood pressure respond to stress better.

Come Together

 

Strong social networks are associated with better heart and immune system function.

Your Health and Social Support

 

Be aware of commitments and following through to make sure you make commitments you can stand by.

Follow Through for Friends

 

Break the cycle of blame and criticism to own your role in your relationships.

Own Your Role

 

Focus on resolving conflict and fixing your personal flaws instead of trying to fix others.

Focus on Change for You

 

Show your appreciation through words and actions to build healthy relationships.

Sharing Your Appreciation

 

Grow your social network by volunteering or by joining a gym, club or group for a hobby.

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Coming Together and Eating Socially

Recipes for Eating Socially

For Social Wellness Month, we had recipes to help you entertain your closest friends and family and get eating socially.

Make entertaining easy with these 5 quick versions of bruschetta.

Strawberry Bruschetta
Recipe via Today

 

These Individual Salad Cups make it easy to munch healthily at any gathering.

Individual Salad Cups with Rhubarb Vinaigrette

 

Peach and Mozzarella Skewers with Basil and Lime are a simple, tasty app.

Peach and Mozzarella Skewers with Basil and Lime
Image and Recipe via Goop

 

Whip up Spicy Grilled Shrimp Tacos for the perfect party meal.

Spicy Grilled Shrimp Tacos
Image and Recipe via The Healthy Maven

 

This Vegetarian Mezze Platter is an easy app to put out for your next party.

Vegetarian Mezze Platter

 

 

These 8 Infused Water Combos make entertaining delicious and healthy.

8 Infused Water Combos to Keep You Hydrated

 

Watermelon, Cucumber, and Feta Salad Cups are the perfect summer finger food.

Watermelon, Cucumber and Feta Salad Cups

 

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