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National Sauce Month

National Sauce Month

It’s National Sauce Month, but many of your favorite store-bought sauces have a lot of sugar and preservatives in them. Make these homemade, healthy sauce recipes as a replacement instead.

First up is a lightened BBQ sauce recipe that’s sweet and savory without all the sugar.

 

Whip up any of these 7 Easy Stir-Fry Sauce Recipes for a family stir-fry night.

Image and Recipe via Sweet Peas and Saffron
 

Lighten up a family favorite with this rich and creamy Roasted Garlic Cauliflower Alfredo Sauce.

 

With grilling season coming up fast, this Easy and Healthy Teriyaki Sauce will be a favorite.

Image and Recipe via Brewing Happiness
 

Even if you’re vegan, you can still get your nacho fix with Vegan Cheese Sauce.

 

Skip the jarred alternative with this easy and delicious San Marzano Tomato Sauce.

Image and Recipe via A Simple Palate
 

Lighten up dessert without anyone noticing with this Healthy Date Caramel Sauce.

Preventing Colorectal Cancer

Preventing Colorectal Cancer

It’s Colorectal Cancer Awareness Month, and colorectal cancer is the second-leading cause of cancer-related deaths.

About 1 out of 3 people are not up to date with their colorectal cancer screening, which can help identify precancerous polyps so you can get them removed before they turn into cancer.

Colorectal Cancer Symptoms

Colorectal cancer often doesn’t cause symptoms, which is why screenings are key to diagnosing cancer.

Your Colon and Cancer Symptoms

Those who do have symptoms experience:

  • Blood in stool
  • Persistent, ongoing stomach pain and cramps
  • Unexplained weight loss

Colorectal Cancer Screenings

There are a few different screenings for colorectal cancer available to you. The level of preparation needed for them, invasiveness, and frequency you’ll need them all vary.

Fecal Occult Blood Tests and Fecal Immunochemical Tests

Fecal Occult Blood Tests and Fecal Immunochemical Tests

A fecal occult blood test (gFOBT) or a fecal immunochemical test (FIT) can check for hidden blood in your stool, which can be a sign of cancer. 

These tests are noninvasive and don’t require a bowel cleanse before your appointment. They also need to be repeated each year because they don’t give your doctor a firsthand look at your colon’s health.

You simply collect your stool sample at home and mail it or bring it in to a lab for processing, and they’ll let you know your results.

FIT-DNA Tests

FIT-DNA Test

A FIT-DNA test checks for blood in the stool as well, but it also looks for DNA changes that may be a sign of cancer or precancerous polyps. 

This test is noninvasive and doesn’t require a bowel cleanse before your appointment. They also need to be repeated every 3 years, because they don’t give your doctor a firsthand look at your colon’s health.

You simply collect your stool sample at home and mail it or bring it to a lab for processing, and they’ll let you know your results.

Flexible Sigmoidoscopy

Flexible Sigmoidoscopy

A flexible sigmoidoscopy is similar to a colonoscopy, but it only looks at part of your colon. 

This procedure may require a bowel cleansing the night before, but its prep is not as extensive as what’s required for a colonoscopy. It’s usually done in your doctor’s office or a procedure room, and it must be repeated every 5 years.

The procedure involves a thin, flexible scope being inserted into the rectum to view the lower third of the colon so your doctor can look at its condition firsthand. Pieces of tissue can also be removed and evaluated for any abnormal cell changes.

Colonoscopy

Colonoscopy

A colonoscopy provides the best view of the entire colon. 

Bowel cleansing is required the night before this procedure. It’s usually done in an outpatient surgery center, and it is usually recommended once every 10 years. If your provider is concerned though, they can recommend you have them more frequently.

A thin, flexible scope is inserted into your rectum to view your entire colon.  Pieces of tissue or polyps can also be removed and evaluated for any abnormal cell changes.

The Screening That’s Right for You

You should work with your doctor to choose the screening that’s right for you and your situation. No matter which screening you choose, most of our plans will cover 100% of the cost. If more testing or services are needed besides your normal screenings, you may be responsible for paying a copay.

To check your exact coverage, log in to Your Health Alliance to review your benefits or contact us.

Reduce Your Risk of Colorectal Cancer

Reducing Your Risk of Colorectal Cancer

A healthy lifestyle can reduce your risk of colorectal cancer. What can you do?

  • Maintain a healthy weight. 
  • Eat a diet that’s high in fiber and includes plenty of fruits and vegetables.
  • Get regular exercise.
  • Don’t smoke.
  • Limit saturated fats and alcohol.
 

This March, talk to your doctor about scheduling your next screening.

Getting Older with Grace

Covered Bridge: How Do You Know You’re Getting Older?

When I started working in the Medicare industry 15 years ago, I was ignorant about Medicare and insurance of any kind really. It seemed like a growth industry to me.

15 year later, I have a much more personal interest in the subject, having quite a few family members over 65. This aging thing is not as easy as I thought it would be. Things change.

I’ve made progress in the meantime. I also used to think being online and connected was not that necessary. Now I couldn’t live without it. Please note, the perception that older people don’t like to use technology is false. According to Pew Research Center, 4 in 10 seniors own smartphones, more than double the share that did so in 2013.

I have an almost 8-month-old and an 8-year-old and have “mom brain” most days. I used to take extra time getting ready for a big event or even a regular day. When I was done, I would look in the mirror and say, “You look very well put together.”  Now, when I go through all the same steps, I look in in the mirror and say, “You look clean.”

When did I stop hearing, “You look great,” and start hearing, “You look great for your age”? Probably around the same time folks went from saying, “I like your new glasses,” to “Your new glasses take 5 years off your face.” Ugh.

I’ve learned not to ask anyone how old they are unless they are under the age of 12. Even then, I would think twice about it. If anyone forces you to guess how old they are, make a fair guess, and then subtract 15 years. No one ever complains.

The Population Reference Bureau says that from 2014 to 2060, the number of people age 65 and older in the United States will more than double from 46 million to over 98 million. Surprisingly, people over age 85 are the fastest growing 10-year age group of the older population, according to the U.S. Census Bureau.

Aging is tough. Often, we have to forgo many of the activities of our youth, such as:

  • Driving a car
  • Living independently
  • Eating anything you want
  • Staying up all night
  • Getting a haircut
  • Worrying about the small stuff (Oh wait, that’s a good thing.)

While I still have a way to go before some of these activities are things I have to forgo, I try to remember those family and friends that are maturing and reaching a stage where they may have to give up some of these activities. I try to show as much grace and dignity to them as I hope someone will show to me. Maturing is tough.

 

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Healthy Pistachio Recipes

Healthy Pistachio Recipes

In honor of National Pistachio Day, we’re bringing you healthy pistachio recipes, from the sweet to the savory.

First up is a super simple way to make them your new favorite snack, Spiced Pistachios.

 

Chicken Zoodles with Mint and Pistachios are a refreshing and heart-healthy meal for the family.

Chicken Zucchini Pasta (Zoodles)

 

This beautiful Beet, Honey & Goat Cheese Salad makes a perfect light side dish.

Beet, Honey, + Goat Cheese Salad

 

With a few simple ingredients, whip up this Pistachio Crusted Salmon in less than 30 minutes.

Pistachio Crusted Salmon
Image and Recipe via Sweet and Savoury Pursuits

 

Pistachio Cranberry Oatmeal Cookies are a new twist on an old favorite.

Soft Chewy Pistachio Cranberry Oatmeal Cookies

 

If you’re looking for a unique side or a new version of your favorite sauce, try these Zucchini Noodles with Pistachio Pesto.

Zucchini Noodles with Pistachio Pesto

 

This Apple, Beet & Carrot Slaw with Pistachio Butter is a perfect substitute for coleslaw.

Apple, Beet & Carrot Slaw with Pistachio Butter
Image and Recipe via Love Beets

Handling Your Wedding Stress

Handling Your Wedding Stress

It’s National Weddings Month, and many soon-to-be spouses are planning their spring and summer weddings, so this week, we’re helping you with tips for handling your wedding stress. 40% of couples in one study found wedding planning extremely stressful, with 71% finding it more stressful than other major life events like finding a new job. The Stress of Getting Married   Why are weddings so stressful? They’re a big, expensive commitment, emotions are running high, and your relationship can be affected. It’s normal to be stressed. If you start using all your spare time on wedding planning, it’s straining your relationship, you’re questioning your decisions, or you’re procrastinating, you’re probably suffering from wedding stress. Signs You're Suffering from Wedding Stress   Prioritize your wedding planning. Decide what’s most important to you about the wedding upfront, and focus on it. Don’t let the details overwhelm you. Planning Your Wedding with Priorities   Be prepared for things you can’t control on the big day and plan accordingly. If it rains, what’s your back-up plan? Know ahead of time so you won’t feel like everything’s ruined if it changes. Prepare for Plan B   Find ways to unplug and clear your mind. Meditate and try yoga or tai chi. Find a way to put down your phone, step away, and lower your blood pressure when things get too crazy. Time to Unplug While Wedding Planning   Practice self-care. Do something restorative, like a massage, Netflix binge, or a jog. And make time to still do fun things together as a couple, like a regular date night. Self-Care During Wedding Planning
Internet Safety and Privacy

Internet Safety

In honor of Safer Internet Day earlier this month, we helped you and your family practice internet safety all week.

Make sure you’re not accidentally giving out personal information you wouldn’t want on the internet, like your phone number or address, to any individuals or companies you don’t know or have never heard of.

Never share your password with anyone. If you do have to share one, like your wifi password, use one that’s not tied to any important accounts. A secure password manager can help you if you struggle to keep track of your passwords.

Safely Managing Your Passwords

 

When creating screen names, don’t include any important personal information, like your last name or birthdate, and help your children set up any accounts they have to protect their info.

Safely Setting Up Accounts Online

 

Protecting your kids in the age of technology can be tricky. Make sure you know how to enable parental controls across devices.

Protecting Your Kids Online

 

You don’t have to be a tech wizard to practice better privacy safety online. Securing your browser, using anti-virus software, keeping programs up to date, and paying attention to settings on your accounts is an easy way to get started with digital security.

Learn to Protect Yourself Online

 

For many of us, social media is a way to share our lives with loved ones. But sharing personal details, your location, or even family photos can be risky. Adjust your social media privacy settings to protect your info.

Social Media Privacy Settings

 

Be smart shopping online. If a website looks old and outdated or if you can’t find any reviews or press coverage for their company in a quick search, don’t enter your credit card info into their site. Services like PayPal can also protect your money and info.

Online Shopping Safety

Great American Pie Month

Great American Pie Month

It’s Great American Pie Month, and while pies are an American favorite, you may be cutting back on desserts for a healthier diet. But you can try these lighter pie recipes without ruining your resolutions.

Try this Clean Eating Pecan Pie, especially good for holiday cravings.

Clean Eating Pecan Pie
Image and Recipe via Feel Great in 8

 

This Vegan Blackberry Key Lime Pie is a beautiful dessert to surprise guests with.

Vegan Key Lime Pie

 

Pie doesn’t have to be sweet. Try this healthy Easy Greek Spinach Pie for a savory take.

Easy Greek Spinach Pie
Image and Recipe via Wholesome Yum

 

This rich and creamy Gluten-Free Chocolate Avocado Banana Silk Pie only seems like an indulgence.

Gluten Free Chocolate Avocado Banana Silk Pie

 

This Healthy Key Lime Pie uses yogurt for its creamy, tangy base.

Healthy Key Lime Pie

 

Warm up on chilly days with this delicious and hearty Healthy Chicken Pot Pie.

Healthy Chicken Pot Pie
Image and Recipe via Well Plated

 

Lighten up the childhood favorite with this raw Healthy Snickers Pie recipe.

Healthy Snickers Pie (Raw, Vegan, Gluten + Grain Free, Refined Sugar Free)