Tag Archives: smoothie

Soy Foods Month

Soy Foods Month 2018

It’s Soy Foods Month, and we have healthy soy food recipes to help you make the most of the versatile protein.

First up is an easy Soy Yogurt you can use as the base for smoothies, desserts, and more.

Soy Yogurt

 

Impress guests with this delicious Vegan Fig Pastry Tart with Soy Yogurt.

Vegan Fig Pastry Tart with Soy Yogurt
Image and Recipe via Two Spoons

 

Snack smart with this protein-packed Spicy Garlic Edamame.

Spicy Garlic Edamame

 

This Kale-Goat Cheese Artisan Olive Bread uses soy milk as a base.

Kale-Goat Cheese Artisan Olive Bread
Image and Recipe via Soy Foods Association of North America

 

This Mango Vanilla Smoothie is the perfect drink to grab for a light morning breakfast.

Mango Vanilla Smoothie

Mango Vanilla Smoothie

 

Make these Spicy Sofritas Black Bean Bowls instead of buying burrito bowls.

Spicy Sofritas Black Bean Bowls

 

Whip up Chocolate Chip Cookie Dough Protein Bars with soy protein for grab-and-go snacks.

Chocolate Chip Cookie Dough Protein Bars {Recipe Video!}

Making the Most of Frozen Food

National Frozen Food Month

It’s National Frozen Food Month, and frozen fruits and veggies are wonderful ingredients to keep on hand.

First up is an easy Fried Rice filled with veggies straight from the freezer.

Fried Rice
Image and Recipe via Life Currents

 

Whip up this light Peach-Mango Sorbet for an easy and refreshing treat.

Peach-Mango Sorbet
Image and Recipe via Williams Sonoma

 

This copycat Corn Salsa is perfect on your burritos or tacos at home.

Chipotle Corn Salsa
Image and Recipe via Food Fun Family

 

Whip up an antioxidant-filled Blueberry Green Tea Protein Smoothie.

Blueberry Green Tea Protein Smoothie
Image and Recipe via The Gold Lining Girl

 

Green Pea Hummus is a vibrant way to get your veggies in.

Green Pea Hummus
Image and Recipe via Virtually Homemade

 

You’d never know this Triple Berry Crumble is so easy because of frozen berries.

Triple Berry Crumble
Image and Recipe via Tastes Lovely

 

Corn and Edamame Succotash is a simple, hearty side for any meal.

Corn and Edamame Succotash
Image and Recipe via Eat Simple Food

Protect Your Children's Dental Health

Foods for Children’s Dental Health

It’s National Children’s Dental Health Month, so we have some recipes to try to work into your kids’ diets that are good for their teeth.

Cheese has been found to raise the PH in your mouth, which lowers risk of tooth decay.

For your adventurous eaters, try this healthy Cheesy Turkey Stuffed Peppers.

Cheesy Turkey Stuffed Peppers
Image and Recipe via Cookie Named Desire

 

Yogurt’s probiotics are good for your gums. Try these 7 Healthy Fro-Yo Recipes.

7 Healthy Fro-Yo Recipes
Image and Recipes via Greatist

 

Leafy greens are high in calcium and vitamins for your teeth. Sneak them in with 20 Healthy Green Smoothie Recipes.

20 Healthy Green Smoothie RecipesImage and Recipe via Yummy Healthy Easy

 

Apples help you produce saliva that rinses out your mouth and is good for your gums.

Try Apple Pie in a Jar for a fun new way to get your kids to eat their apple a day.

Apple Pie in a Jar
Image and Recipe via Vie de la Vegan

 

Carrots can help lower your risk of cavities and are a great source of fiber and vitamin A.

If your kids love pasta, this Raw Carrot Pasta with Peanut Sauce is a great way to get their veggies.

Raw Carrot Pasta with Peanut Sauce
Image and Recipe via Betsy Life

 

Celery has great vitamins that are good for gums, and it acts like a toothbrush scraping out food and bacteria.

The apples in this Celery Root and Apple Salad can help convince your kids to get their veggies in.

Celery Root and Apple SaladImage and Recipe via Gourmande in the Kitchen

 

Almonds are a great source of calcium and protein while being low in sugar.

These Sea Salt Dark Chocolate Almond Clusters taste like candy and are good for your teeth.

Sea Salt Dark Chocolate Almond Clusters
Image and Recipe via Sally’s Baking Addiction

Getting Secretly Healthy Breakfasts

Secretly Healthy Breakfasts

September is Fruits & Veggies—More Matters Month, so we gave you recipes to help sneak more fruits and veggies into your diet all month long! First up were secretly healthy breakfasts.

If you need a healthy go-to recipe, keep this Greek Yogurt Banana Oat Bread on hand.

Greek Yogurt Banana Oat Bread
Image and Recipe via Running with Spoons

 

If you prefer a light breakfast on the go, grab this Spinach and Berries Power Smoothie.

Berries Power Smoothie
Image and Recipe via DIY Candy

 

Whole Wheat Butternut Squash Pancakes are your kids’ new favorite fall breakfast.

Whole Wheat Butternut Squash Pancakes with Whipped Maple Butter

 

This Zucchini Bread Oatmeal is perfect for you if you hate baking.

Zucchini Bread Oatmeal
Image and Recipe via Oat & Sesame

 

Sneak in a healthy breakfast with these Maple Pumpkin Scones.

Maple Pumpkin Scones
Image and Recipe via Amy’s Healthy Baking

 

Invite friends over for an upscale brunch with Tomato, Arugula, and Goat Cheese Frittata.

Tomato, Arugula, and Goat Cheese Frittata
Image and Recipe via Williams-Sonoma Taste

 

Keep vegan Carrot Cake Breakfast Cookies on hand for healthy starts all week.

Carrot Cake Breakfast Cookies
Image and Recipe via Perry’s Plate

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Ripe and Fresh Plum Recipes

Healthy Plum Recipes

These healthy plum recipes are a great way to kick off your healthy eating in 2016.

First up was a Baked Breakfast Quinoa with Plums and Pistachios that’s a tasty start to the day.

Baked Breakfast Quinoa with Plums and Pistachios
Image and Recipe via How Sweet Eats

 

This Cinnamon Plum Smoothie is a great way to kickstart healthy snacking this year.

Healthy Cinnamon Plum Smoothie {Perfect Holiday Detox Recipe}

 

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze is a savory way to eat your fruit.

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze
Image and Recipe via Julia’s Album

 

Muscovado Blueberry Plum Sorbet is a great alternative to ice cream any time of year.

Muscavado Blueberry Plum Sorbet

 

Honey Roasted Plums with Thyme and Olive Oil make a delicious side or dessert.

Honey Roasted Plums
Image and Recipe via The Iron You

 

Plum Chutney works as an appetizer or as a savory sauce for your favorite meal.

Plum Chutney

 

Plum Cream ‘n Crumble is the perfect healthy dessert for your whole family.

Plum Cream ‘n Crumble
Image and Recipe via Can Carmelo

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Healthy Cucumber Recipes

Healthy Cucumber Recipes

July is the best time of year to find juicy, fresh cucumbers, so we had ways for you to use them in healthy cucumber recipes each day this week.

First up is a refreshing Cucumber and Strawberry Poppyseed Salad that will make a perfect lunch.

Cucumber and Strawberry Poppyseed Salad
Image and Recipe via With Salt & Wit

 

This Watermelon and Cucumber Smoothie is the perfect light summer snack or breakfast on a hot day.

Watermelon and Cucumber Smoothie

 

This Tomato, Cucumber, and Avocado Salad is great dish to take along to summer BBQs and gatherings.

Tomato, cucumber, avocado salad

 

Try making Cucumber Hummus as an easy and tasty summer appetizer.

Cucumber Hummus

 

If you love pasta, these Cucumber Noodles with Garlic Shrimp will be the perfect healthy, summer dinner for you.

Cucumber Noodles with Garlic Shrimp
Image and Recipe via Mommyhood’s Diary

 

Cucumber Vegetable Maki Rolls are a fun and refreshing meal for lunch or dinner.

Cucumber vegetable maki rolls

 

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Eating Mindfully with Fresh Veggies

My Healthy Journey: Eating Mindfully with Rally

Eating Mindfully

I’ve recently started a new diet (which you’ve seen some pictures of if you follow me on Instagram). I am doing a cleanse of sorts with it, and I will eventually be taking some supplements, but the point is really about developing a better relationship with food.

That is what the eating mindfully challenge from Rally, our wellness tool, is really all about. It asks you to stop and think before you eat that morning donut from the break room.

So, the rules of what I’m doing food-wise are pretty simple. I’m eating breakfast, a mid-morning snack, lunch, a mid-afternoon snack, dinner, and I can have another evening snack if I need it. (As a person who was eating maybe two meals a day and can’t really have dessert, I pretty much never need it.)

Within those meals, I’m trying to get a protein, a fruit or veggie, and a complex carb (whole wheat pastas and breads, potatoes, beans, etc.) in with each meal. For snacks, I’m usually mixing a fruit or veggie with some protein.

Besides that, I’m just avoiding processed foods as much as possible. Nothing with added sugar or salt, no soda, no coffee, no alcohol, and the big sacrifice, no candy! (Although, I may still be sneaking the occasional square of dark chocolate…)

(I should also add that I’m not getting rid of salt altogether. A sprinkle of salt on meat before you cook it or on fresh corn can make all the difference, but I’m going really light on this. And the good news is, I’ve always preferred pepper, so I’m just adding LOTS of that!)

What That Actually Looks Like

So, a rundown of today to give you a better idea:

For breakfast, I had a smoothie made with frozen berries and banana, oats, and pineapple coconut water. And I ate a scrambled egg for protein.

For my morning snack, I had a kiwi, blueberries, and strawberries. (Because I worked from home this morning, my snack and breakfast were closer together than normal, so I wasn’t very hungry and skipped the protein.)

For lunch, I had a half turkey sandwich on whole grain bread and a half spinach salad with lots of veggies.

For my second snack, I had homemade cinnamon apple chips (Cooking Light has some good recipes for this), and turkey lunch meat with a few red pepper strips.

For dinner, I will be using some herb pork tenderloin I made earlier in the week with some whole wheat pasta, roasted tomatoes and zucchini, and half an avocado (before it goes bad).

How I Actually Do It

And this is very much how I cook. I rarely use recipes, and I tend to throw in whatever is ripest in my kitchen. I also cook for one a lot, so I know I’m not going to want to eat the same things 8 days in a row. So I will do one thing that I can use many ways.

This week, I cut apart a pork tenderloin into 6 pieces, and I made them 3 different ways. The first way was what I’m using tonight. For that herb version, I just coated the pork in olive oil and then sprinkled it with salt, pepper, and rosemary.

Then I made a pineapple version. I just mixed about a teaspoon of soy sauce, about a tablespoon of honey, and a tablespoon of fresh pineapple juice, then I coated the meat in it. I topped each piece with a fresh pineapple ring before going into the oven.

And last, I made a quick peach reduction version. For that one, I put about a half cup of frozen peaches (fresh would be even better!) into a small saucepan and thawed them on the stove. Then I added 1-2 tablespoons of honey and brought the whole thing to a nice boil. Then I turned it down and let it simmer for at least 5 minutes to thicken. Then I just poured it over my meat.

IMG_1871[1]

Then I popped all of those (sectioned off with foil between the different flavors) straight into the oven. It baked at 350 degrees for 30-40 minutes. (Again, I don’t usually use a timer, I just check on things. So always make sure to cut your meat to see if it’s cooked through when following my slapped-together recipes!)

The Payoff

I served the Pineapple Pork Loin with a roasted sweet potato (which was just a sweet potato cut up, tossed in a little olive oil and seasoning, and popped in the oven at the same time as the pork) and fresh green beans. I also made a quick fresh salsa with another slice of fresh pineapple cut up and some red bell pepper that I served on top of the pork. This was delicious and the pineapple and honey got all sticky and crunchy on the outside.

Pineapple Pork Loin

I had the Peach Reduction Pork the next day, and I served it with more green beans and a Corn, Avocado, and Tomato salad, which is a super quick and tasty side. I used frozen corn which I steamed in the microwave, and then mixed it with half an avocado and a few sliced cherry tomatoes.

IMG_1885[3]

I’ve also done the math on those recipes for calorie tracking in my fitness binder, and the entire Pineapple Pork Loin meal was just 354 calories, and the entire Peach Pork meal was just 458 calories (based on a 4 oz. portions of pork).

So, How Can You Eat Mindfully?

  1. Start with fruit and veggies! Skip the garlic bread side and have a salad.
  2. Eat proper portions, because you can’t actually eat an entire bag of Cheetos and get away with it everyday once you lose the metabolism of a teenager.
  3. Just eating better snacks can make a huge difference. Skip the donut and try one of these:

What a 100-Calorie Snack Looks Like
Image via SPARKPEOPLE

Loving my food pics on Instagram? Comment on them there when you want to see the recipes here on the blog!

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