Tag Archives: smoking

Pancreatic Cancer Awareness Month

Pancreatic Cancer Awareness Month

November is Pancreatic Cancer Awareness Month, and we’re helping you learn more all week. Test your knowledge and get the facts.

Your Pancreas Knowledge

 

Your pancreas is a gland in your abdomen that helps with digestion and blood sugar regulation. Know your pancreas.

Your Pancreas

 

Signs of pancreatic cancer include abdominal or mid-back pain, weight loss and loss of appetite, nausea, jaundice, and a new onset of diabetes.

Signs of Pancreatic Cancer

 

Your risk of pancreatic cancer is based on your family history, diet, race, gender, age, and smoking and can go up if you have obesity, diabetes, or chronic pancreatitis. Are you at risk?

Risk of Pancreatic Cancer

 

Take the pledge to demand better for pancreatic cancer patients and go purple to raise awareness.

Spread the word, host a purple party, talk to your elected officials, register for PurpleStride, and more to make a difference.

Host a Purple Party

Protect Your Lungs for Lung Cancer Awareness Month

Lung Cancer Awareness Month

It’s Lung Cancer Awareness Month. Get the facts:

Lung Cancer Facts from the CDC

 

This simple quiz tests your lung cancer knowledge.

Test Your Chops

 

Smoking is a leading cause of lung cancer, and we can help you quit tobacco for life.

Quit for Good

 

Radon is the second-leading cause of lung cancer. Get your home tested.

Protect Yourself from Radon

 

A nonsmoker shares her story of being diagnosed with lung cancer in this podcast.

Listen in to Learn About Lung Cancer

 

Improvements in early detection make this a promising time in the fight against lung cancer. Learn more.

Detecting Lung Cancer

 

Lung cancer screenings for those at high risk are recommended. Talk to your doctor.

Find Lung Cancer Early

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Healthy Lung Month

Healthy Lung Month

It’s Healthy Lung Month, and we think it’s important you know how your lungs work.

Make sure you know the signs of lung disease and are prepared to talk to your doctor.

Prepared to Talk Lungs

 

Keep your lungs healthy by adding exercise and avoiding smoking, pollutants, and infections.

Breathe Easier with Exercise

 

Visit the blog EACH Breath to stay up-to-date on healthy lung news and info.

Blogging to Breathe Better

 

Members can help their lungs with our no-extra-cost program Quit For Life® to break tobacco’s hold.

Quit Now for Healthier Lungs

 

Find local support for your lung disease, cancer, or issues.

The Support Your Lungs Need

 

Give back and get involved to protect lungs with events in your area.

Events to Get Involved

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In Case of Emergency: FAST

Vantage Point: Act FAST

Due to its beauty, 4 distinct seasons, diverse recreation opportunities, and 300-plus days a year of sunshine, North Central Washington is a paradise to many. Living here helps to promote a healthy lifestyle and positive attitude.

For several years, North Central Washington has also been known for the inevitability of summer wildfires. And last year, with the towns of Carlton and Pateros burning, and this year, with the town of Wenatchee on fire, it’s put a whole new meaning on how devastating, scarring, and unpredictable wildfires can be and how important it is to act fast when one occurs. The same can be said for a stroke.

A stroke is an often unrecognized, true emergency, cutting off vital blood flow and oxygen to the brain. Strokes are the second-leading cause of death for people 60 years or older worldwide, the fifth-leading cause of death in the United States, and a leading cause of serious long-term adult disability.

Strokes can happen to anyone, at any time, regardless of race, sex, or age. Risk factors include high blood pressure, high cholesterol, atrial fibrillation, smoking, diabetes, poor circulation, inactivity, obesity, and family history. You can learn more by visiting the National Stroke Association’s Stroke Awareness website, but the best action you can take is to get regular checkups with your primary care doctor, so together you can formulate your own prevention plan.

There are two types of strokes, ischemic and hemorrhagic, and during a stroke, 2 million brain cells die every minute, increasing risk of permanent brain damage and disability. Therefore, recognizing symptoms and acting fast to get medical attention can save a life and limit disabilities. The sooner you call 911, the better chance there is of recovery. So remember, “FAST” stands for:

  • Face, look for an uneven smile.
  • Arms, check to see if one arm is weak or unable to move.
  • Speech, listen for slurred speech or inability to speak.
  • Time, call 911 at the first sign.

Like natural disasters, many times, health concerns such as strokes come with no warning or time to prepare, so it’s important to have adequate health insurance coverage. Our expert and local customer service representatives are always here to help our members understand all their health insurance benefits, especially in the case of an emergency, so they can worry less and focus on what is most important, enjoying the North Central Washington good life.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. She has four adult sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.

Make a Difference for Cleft and Craniofacial Awareness

Cleft and Craniofacial Awareness and Prevention Month

July is National Cleft and Craniofacial Awareness and Prevention Month. We had more info each day on these issues and how you can help!

Each year, about 4,400 infants in the U.S. are born with a cleft lip or palate. Donate now.

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Clefts are a hole or notch in the lip, palate, or ridge, and they can happen together. They vary in seriousness and treatments. Learn more from the CDC.

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The National Birth Defects Prevention Study (NBDPS) helps learn about prevention for cleft lips and palates. They have found that diabetes, smoking, thyroid disease, and certain medications during pregnancy can increase chances.

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Books like Wonder can help teach your kids about facial differences, which helps with awareness and acceptance of cleft lips and palates.

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Some who adopt get kids dealing with cleft lips or palates, but this Q&A can help you learn more about the issues.

A young baby with a cleft palate looking over the shoulder of her mother

 

Learn how you can make a difference and do cleft lip and palate community outreach with Pathfinder.

Join a family-to-family connection from cleftAdvocate to get help with questions anytime.

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Adventure for Men's Health!

Men’s Health Week

June is Men’s Health Month, and this week was Men’s Health Week!

Show your support for Men’s Health Month by wearing blue! And learn more about making your health a priority.

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Eating healthy is important for everyone, but studies show men worry about their diet less than women. Make sure you know your nutritional needs.

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Quitting smoking, getting screened, and using sunscreen are just some of the ways men can protect themselves from cancer. Don’t become one of the 300,0000 men in the U.S. that dies from cancer each year.

Portrait of lovely young couple having fun at the beach

 

What’s the #1 thing you can do to take care of yourself? Schedule your annual exam today!

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Men are more likely to drink too much and be dependent on alcohol, which increases health risks. Have you thought about how it could affect your future?

Closeup image of two guys toasting their beer bottles at a music festival

 

High blood pressure, especially in men, is a huge risk. What is it and what can you do about it?

A handsome young man sitting out in nature with his girlfriend

 

Get active! One of the best things you can do to stay healthy at any age is to stay active. Pick an activity you love and stick with it!

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Women's Health and Taking Control

National Women’s Health Week

Next week is National Women’s Health Week, so had more info on the subject each day this week.

Are you wondering what steps you should be taking for better health? It’s different for every age. Find out what you should be doing.

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Did you know your annual well-woman visit is covered by your insurance? Don’t let anything stand in the way for getting screened. Things to know about your visit:

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Get active! You can reduce your risk of many diseases by exercising for just 30 minutes a day. So skip that Friends rerun and get busy:

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Your mental health and stress can hurt your physical health, and women are more likely to have anxiety and PTSD (Post Traumatic Stress Disorder)sm. Tips to take care of your brain too:

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Risky actions are unhealthy for you, and your family. Protect them by making smart choices:

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What you put in your body matters, and you have to make those decisions 200 times a day! Make smart ones for better health:

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Take the National Women’s Health Week pledge to join women across the nation who are coming together to take a step towards better health.

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