Tag Archives: smartphone

Technology Improving Seniors' Lives

Vantage Point: Technology Helps Seniors Stay Independent

We all want to stay as independent as possible, and that is especially true as we age. Most adults want to age in place, which means aging comfortably in their own home. Luckily, we live in the technology age, and staying independent as we age is totally possible with some cool gadgets!

  • Automatic pill reminders – There are many options to help you take your medications safely and consistently.

    I’ve seen some models that attach to the pill bottle as the lid. The lid reminds you with an alarm that you or a loved one can program, and the lid also keeps track of when the last medications were taken.

    I’ve also seen some models that keep the pills locked until a certain time, and then unlock with an alarm to remind you.

    Another option might be one of the talking clocks that are out there. A loved one can program its recordings to remind you to take your medications.

  • House-cleaning robots – There are house-cleaning robots that can make things like vacuuming and cleaning your floors a lot easier.

    This is a great idea for those that find housework to be exhausting or hard to accomplish because of ability or illness.

  • Safety devices – There are many personal emergency response systems out there for you to choose from. They range from bands that you wear on your wrists that let you signal for help to full-on camera systems that can be installed to let your family monitor you.

    There are also sensors that can be attached to the objects that you use the most. Then, if something seems amiss or out-of-routine for you, your loved ones can be alerted to check in on you.

    Most of these safety systems can be viewed or managed on a smartphone.

  • Just plain cool GPS shoes – There are shoes out now that are able to keep people dealing with Alzheimer’s or dementia, who may have the potential to wander, safe.

    A safe area is set up for the person, and if they go outside of that boundary, an alert is sent to their loved ones.

These gadgets are just a few of the vast options available to help you stay home and live independently longer.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Tropical Island

My Healthy Journey: TV Bingeing

Instead of telling you all about how healthy I’m being (although I am cooking and eating better!), I have a confession.

I binge on TV shows. I love TV bingeing.

Actually, I binge on all types of media. I binge on social media (a hazard of the job really), movies, and especially television shows. And when winter hits, especially after getting all new bedding for Christmas like I did this year, all I want to do is curl up in my comfy bed with my dog and Netflix. And this year has been no exception.

I may have (definitely did) watched all 6 seasons of Lost in the last month, and 3 of those were in the last week. (Because I don’t have self-control!) Did I choose a show that encourages this with a million mysteries? Probably. Is it actually crazy that I did this? Yes!

I know I’m not the only one who does this, but I have to say that I feel awful now. Is this partly because I wasn’t completely satisfied with the ending? Probably (sorry Lost lovers!). Is it because I stayed up ‘til 3 a.m. to finish it before work? Totally.

But it’s also because it has been emotionally draining! Investing that much thought for days and hours in a row, especially in characters experiencing some serious drama, has been exhausting. I’ve felt the stress of their lives on top of my shoulders for the last three weeks. I may or may not have spent an unhealthy amount of time crying about people that aren’t real for the last day. That’s completely crazy!

Not to mention there’s a physical toll. Lack of sleep, check. Shoulders aching from stress, check. Back nearly out from sitting still for 8-hour blocks at a time, check. Puffy eyes and stuffed nose, check. An unhealthy level of Doritos in my body, check.

And guess what, this is bad for you! Science says so!

Scientists have compared sitting still for long periods to smoking. In this Huffington Post article, Dr. James Levine is quoted as saying, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. “

I sit all day at work, I’m hunched over my phone using my own and my job’s social media 24/7, and then I binge on TV in my bed all winter long. And all this sitting increases my risk of obesity, type 2 diabetes, muscular problems, and depression, and it can even lower my energy.  (See infographic below.)

And all this hunching over and staring at screens increases the risk for bad posture, back problems, carpal-tunnel, neck strain, and eye problems. The Atlantic recently highlighted a study about the scary amount of time we let our kids stare at screens, much more than the recommended 2 hour a day max, increasing their risk of all of those problems. And at this rate, I personally am spending at least 15 hours of my day with a screen, and that’s actually being generous for my time offline.

This brings me back to my goals for 2015, to spend less time on my devices and to do other activities more often, like reading for fun and yoga. There are also ways to get around your schedule, like standing desks and their many benefits. Time to refocus and get up!

Can I promise I will never TV binge again? Absolutely not. Can I give you a big list of reasons we should all do this less? Absolutely!

Take a Stand Infographic
Image via Pain Management and Injury Relief