Tag Archives: Sleep Awareness Week

Hope for Childhood Cancer Awareness Month

Childhood Cancer Awareness Month

Childhood Cancer Awareness Month is this month, and it kills more children than any other disease in the U.S.

There are amazing ways to help the cause. Go gold by donating or organizing a fundraiser now.

Go Gold to Fight Childhood Cancer

 

Shop consciously, like by buying Angela & Roi Handbags, whose gold purses donate part of the proceeds to Childhood Cancer.

Angela Roi Gold Purses

 

Kids with cancer spend months or years in their pajamas. Organize a fundraiser or event with the American Childhood Cancer Organization’s PJammin program for your kids to support Childhood Cancer.

PJammin Party

 

Goorin Brothers Hats offers a range of hats for kids with Childhood Cancer. Buy one now or get one for free for your child fighting cancer.

Hats for Kids with Cancer

 

Vist the ACCO’s store for Hero Beads or comforting things for your kid with Childhood Cancer, or awareness items and resources.

Hero Beads

 

Childhood Cancer can take up more than 40 hours a week of family caring time, that’s a full time job. Find all the ways you can help.

Time Spent on Care for Kids with Cancer

 

Host a PediCure event at a salon or your home to raise money for a cure to Childhood Cancer.

Nails Go Gold

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Sleep Awareness

Sleep Awareness Week

This week is Sleep Awareness Week, just in time for the Daylight Savings Time change, so we will be giving you tips and info about getting a healthy amount of sleep each day.

Approximately 30% of Americans suffer from some insomnia symptoms, and 10% have issues functioning during the day because of it.

37 million people regularly snore, and many who snore have sleep apnea, where they stop breathing while sleeping. Sleep apnea hurts your daytime activity and is tied to more serious health problems.

Living with Snoring

 

Try keeping a sleep diary to monitor how well you sleep. This will be especially helpful if you visit a doctor for the problem. Devices like a Fitbit also keep detailed info on your sleep patterns.

Keeping a Sleep Diary

 

Stop drinking caffeine 4 to 6 hours before bed to fall asleep more easily.

Cutting Back Caffeine for Better Sleep

 

Don’t exercise 3 hours or less before bed. Exercise wakes up your system and can make it hard to fall asleep.

Exercise and Your Bedtime

 

If you have trouble sleeping, wind down before bed with calming activities, like taking a relaxing bath or reading.

Relaxing to Sleep Better

 

Turn off devices at least an hour before you go to sleep. The light from your TV, phone, and tablet screens can mess with the hormones that help you sleep. Machines and apps that recreate sounds like rain can make noise without the light.

Turning Off Devices

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