Tag Archives: skin

World Cancer Day,

Covered Bridge: One Day, Awareness for All

It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?

I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.

You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.

Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.

Here are a few tips to protect yourself from cancer from WorldCancerDay.org:

  • Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
  • Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
  • Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
  • Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

National Fresh Squeezed Juice Week

National Fresh Squeezed Juice Week

It’s National Fresh Squeezed Juice Week, and adding freshly squeezed juices to your diet can be a great way to get more vitamins and nutrients from fruits and veggies.

First up, Glowing Skin Green Juice sweetened by apple is great for staying hydrated.

Glowing Skin Green Juice

 

Make this Super Healthy Vegan Orange Julius at home for a healthy treat.

Super Healthy Vegan Orange Julius
Image and Recipe via Vegan Vigilante

 

This refreshing Anti-Inflammatory Juice will have you dreaming of warmer weather.

Fresh Anti-Inflammatory Juice

 

Beautiful pink Beet Ginger Detox Juice is perfect for sneaking more veggies into your kids’ diets.

http://www.theharvestkitchen.com/wp-content/uploads/2016/10/beet-juice-2-650x975.jpg
Image and Recipe via The Harvest Kitchen

 

Get your daily dose of Vitamin C with this green Fresh Kiwi-Grape Juice.

Fresh Kiwi-Grape Juice
Image and Recipe via Martha Stewart

 

Lighten up your lemon and feel like you’re at the spa with this Cleansing Cucumber Lemonade.

Cleansing Cucumber Lemonade

 

Help your immune system be prepared for winter colds with an extra dose of Vitamins A and C in Winter Vitamin-Boosting Juice.

Winter Vitamin Boosting Juice

Folic Acid Awareness

National Folic Acid Awareness Week

It’s National Folic Acid Awareness Week, and folic acid is a B vitamin that helps cells grow. Getting enough of it can help prevent birth defects.

Protecting Your Baby with Folic Acid

 

Getting 400 mcg of folic acid a day can help prevent up to 70% of serious birth defects of the brain and spine, like anencephaly and spina bifida.

Preventing Birth Defects

 

Even if you’re not planning on getting pregnant, women should be getting enough folic acid. It helps your body make new, healthy cells every day, like for your hair, skin, and nails.

Healthy Cell Growth from Folic Acid

 

Birth defects of the brain and spine happen in the first few weeks of pregnancy, and half of all pregnancies in the U.S. are unplanned. Getting enough folic acid can help protect your baby even before you know you’re pregnant.

One of the easiest ways to get enough folic acid is to take a daily multivitamin with folic acid. You can also eat foods like enriched breads, pastas, and cereals that have added folic acid.

Folic Acid in Your Vitamins

 

Once you know you’re pregnant, pay careful attention to if you’re getting enough folic acid in your diet. Knowing how to read food labels can help you check for folic acid.

Breaking Down Food Labels

 

You can also eat a diet rich in folate to help get enough folic acid. Foods like beans, lentils, citrus, and dark leafy greens have high amounts of it.

Check out the recipes high in folic acid we also shared this week!

Eating Your Folic Acid

Hot Cocoa and Winter Health Risks

Long View: Cold Hands, Hot Cocoa

I always remember December from my childhood, when the weather got subzero, and the wind was playfully whipping snowflakes around. School was out for the holidays, and my sister and I always loved to play outdoors, despite the frigid temperatures.

We would come downstairs with our garb, and Mom would get us all bundled up to brave the weather. Snowsuits, scarves, hats, gloves, and boots were standard outerwear those days. My mom would secure the scarf so that it would stay put, and the hat would cover my ears and my forehead. When she was through, I could barely see and hardly move.

I remember stiffly walking out the door, hoping that with more movement, I would loosen up enough to enjoy some of the winter wonderland we called our yard. Hot cocoa would be waiting for us when we came in, and it was like magic what that cup of warmth could do!

Today, I run out of the house without a coat, hat, gloves, or scarf, thinking, I’m just going to the car, then running in to work. My days of bundling up are over. This is what happens when you go from 6 years old to 60. But honestly, what am I thinking?

Winter health risks should be a concern for our aging population. (Hey, that’s me too!) The most obvious risk is the weather itself. Midwestern winters can consist of ice and snow. Driving is a challenge. Walking is even more of a challenge. Slips on ice are a major risk, so it’s important to wear the right shoes or boots with good traction if you have to go out.  

Hypothermia is also a common winter weather health risk. Hypothermia means your body temperature has fallen below 95 degrees, and once it gets to that point for a prolonged period of time, you can’t produce enough energy to stay warm.

Symptoms include shivering, cold pale skin, lack of coordination, slowed reactions and breathing, and mental confusion. It’s good to pay attention to how cold it is where you are, whether it’s indoors or outdoors. Also, make sure you’re eating enough to keep up a healthy weight. Body fat helps you stay warm.

Frostbite is another health risk during the winter months. Frostbite means your skin has been over-exposed to cold temperatures, and it usually affects the nose, ears, cheeks, fingers, and toes. It can be severe and cause permanent damage to the skin, and even progress to the bone.

Frostbite can affect anyone who is exposed to below freezing temperatures, in particular, those who aren’t wearing the right clothing. It’s important to wear layers, preferably 2 to 3 layers of loose-fitting clothing, as well as a coat, hat, gloves, and a scarf. Covering up your nose and mouth will also protect your lungs from the cold air.

As for drinking a cup of hot cocoa, well, that is a winter weather health benefit! According to a study at Cornell University, hot cocoa has almost twice as many antioxidants as red wine, and 2 to 3 times more than green tea! This winter, enjoy the magic of the season by keeping yourself safe and warm.

Mervet Adams is a community liaison with Health Alliance. She loves her grandson, family, nature, and fashion.

Moving to Seattle

My Healthy Journey: Welcome to Washington

It’s been a little while since I mentioned a move. Since then, I’ve trotted across a few more states. (Am I actually insane? Perhaps.) After about 9 months in Indiana, my boyfriend and I just made the leap to the Seattle area in June. And moving has been taxing, as always.

I’d love to say that we planned perfectly to move across the country with ease and grace. Unfortunately, when military bases are involved, like they are for my boyfriend, there isn’t always time for perfect planning.

 In the span of about 2 weeks, we:

  • Found an apartment
  • Packed our old apartment
  • Rented a truck
  • Drove across the country
  • Unpacked
  • Bought and assembled an apartment’s worth of new IKEA furniture

It was more the whirlwind version of moving.

Seattle
I didn’t take this, but I just drove through it for the first time last week. Gorgeous!

Moving Your Whole Life Across the Country Recommendations

Get Help Finding an Apartment

Because we were moving to a state we’d never even visited, we did some research about areas we’d like to live, and then we hired a company to help find and show us apartments in those areas.

Between not having to rent a car on our visit and saving time before and during, it more than paid for the day of him driving us around to a bunch of apartments. And he picked the place we chose in the end.

I cannot recommend a service like this more when moving blindly. It made our lives so much easier.

We also loved our guide and are planning a double date with him and his girlfriend, so win-win-win.

Seriously Consider Movers

We did not seriously consider movers, and we are still a little sad about that. After loading the truck in Indiana, picking up my remaining belongings at home in Illinois, and driving over 12 hours a day for 3 days, my back was out when we got to Washington, and needless to say, it was a really rough way to unload a truck.

My mother was kind enough to come on this journey with us and help, but the 3 of us unloading our floppy king-size mattress alone was enough to make it worth hiring movers. I wish I had a video to prove to you that you should never accidentally bring this fate down upon yourselves, but alas, I do not, so instead, I like to think it looked a lot like this:

Reaction GIF - Find & Share on GIPHY

Combined with the floppiness of this:

Mattress GIF - Find & Share on GIPHY

And this small child’s linebacker skills:

Football GIF - Find & Share on GIPHY

 

Seriously, hire movers. We will next time.

Splurge and Take Extra Time Off

I only took off a few days for us to drive across the country, and then I hopped back online on Monday. I really wished I’d taken off the whole week.

Poor Matt assembled almost an entire apartment’s worth of IKEA furniture without much help from me while I was working. And it took a lot longer to have any functioning TVs or food in our fridge because I wasn’t available to help.

You will need more time than you thought you would to unpack and settle in a move across the country compared to a state or even just a few miles away. Trust me.

Plan to Grocery Shop

We didn’t plan time to grocery shop early on, and while our kitchen was the first thing unpacked, we couldn’t really use it for about 5 days. We’re lucky to have a grocery store, Starbucks, Panera, Chipotle, and more across the street, so we didn’t live off just fried food for days. But it was still not fun or good for us. 

When you eat every meal out for 8 days in a row, you’ll understand that it’s expensive and exhausting. Plus, you’ll feel really gross by about day 3. So plan to be able to cook or at least throw together cereal or simple salads early.

Protect Your Skin and Hair

Even though our local water board just sent us a report about how great our water is, and I’d been living with extremely hard water in Indiana, better water might still wreak havoc on you.

I’ve had more breakouts in the last 2 months than I did at any point going through puberty or bouts of extreme all-night cramming in college. My normally happy combination skin has taken a full nose-dive into adult acne territory, and my boyfriend’s wasn’t doing too well at first either.

I know it sounds crazy, but Google it. I’m not the only one. Lots of people who have moved across the country or move regularly, like those in the military, have hit this issue.

There are many factors in a move that can take a toll. From the stress of the move, to different water, to adapting to a city without air conditioning and much more sweating than normal (no really, apartments pretty much never have air conditioning in Seattle), to a change in climate, they can all affect your skin. These changes can also be hard on your hair.

My skin’s finally starting to get used to the new digs, but you can save yourself by being prepared. Digging out my normal skincare routine and regularly sticking to it during 2 weeks of moving and unpacking wasn’t high on my list of priorities, and obviously, it should’ve been.

If you don’t take care of yourself during the move, you will regret it later. Wash your face in the morning and before bed, and be prepared to adapt your old routines. You might need a new lotion or conditioner for suddenly dry skin or hair or to change your old products while your skin and hair adapt.

Work on Patience and Understanding

While you’re moving, it’s extremely high stress, and it opens the door to fighting. My mom and I already have the tendency to bicker, but my boyfriend and I are usually very level-headed.

In a twist of fate, my mom and I did a pretty great job, and the bickering mostly bubbled up with my boyfriend, probably partially because we were trying to make serious life decisions on barely any sleep while being completely physically exhausted, all with the added bonus of an extra witness there to see us duke it out.

I’ve had some not-great relationships in the past, which at times made it feel like I had a free pass to be mean if an argument required it. But my current boyfriend is wonderful and one of my oldest friends, and he doesn’t deserve that. As a result, I’ve really had to work on my patience and understanding in the middle of arguments.

One of the best rules I can recommend is don’t fight while you’re exhausted, hungry, or triggered by something else, like work. But when you’re exhausted, hungry, and triggered by moving, which you’re doing all of together, some fights have to bubble up. It’s fate.

Tips to Be More Patient for a Fair Fight 

What you can do is be ready. Try to practice patience with some deep breaths, some gratitude for the other person, and maybe just by embracing the uncomfortableness of what’s going on together.

Then, when you can’t avoid that fight, fight fair:

  • Recognize the other person’s concerns and feelings.
  • Listen, listen, listen.
  • Never mix meanness for the sake of meanness or other issues in your relationship into an argument they don’t belong in.
  • Don’t say things like ultimatums you don’t mean. If what you’re arguing over isn’t a relationship deal breaker, don’t taunt that it is in the heat of the moment.
  • Know your own and each other’s limits. My boyfriend likes to talk things out right away. I like time to cool off so I don’t lash out. We both know that about each other and try to make arguing work for both of us, even when that’s hard to do.
  • Pick your battles carefully and get comfortable with compromise. Instead of arguing over a soap dispenser, wait and find one you agree on because it’s just a soap dispenser. If you don’t really care what color that side table is, but your partner really cares, give them the win. Trust me, you’ll be glad you did after the 800th snap decision you have to make in the middle of IKEA.
  • Always bring it back to a place of love and respect, even while you’re arguing. Never forget that you’re partners in this, even if (when) they’re driving you crazy.
  • Forgive easily. Moving is too stressful to hold every meltdown against the other person, and with a huge move, there will definitely be some meltdowns.

Take Time to Relax

Luckily for us, we got our big move in right before a big vacation to Hawaii, so we had a built-in break about a month after the move.

Hawaii was gorgeous, and having never been that close to the equator before, a great reminder of the value of sunscreen

But you should plan time to explore your new home or get away if you need to, even if it’s only for a date night, a weekend, or a massage.

And don’t beat yourself up over the occasional splurge during this time. If there were ever a time to have some real ice cream or a steak, it’s when you’ve just picked up your whole life and dropped it nearly 5,000 miles away.

And for fun, because, Hawaii…

Appreciate Your New Home

After about a month of craziness, hopefully your new home will be in decent shape. At which point, you need to take a step back and give yourselves a big pat on the back.

This will be the second time I’ve moved across the country blindly, once with nothing but a couple suitcases, and this time with everything I own. It’s scary, and stressful, and so worth it. Don’t forget to appreciate what you’ve built.

I’m finally taking a second to admire my gorgeous apartment in a brand-new building, my wonderful puppies, our gorgeous surroundings, my boyfriend who calmly spent about 10 hours in an IKEA with my mom and I and built like 15 pieces of furniture, and the awesome job that let me move across the country and keep working for them remotely, saving me from a frantic job search at the same time. #Blessed, am I right?

And I live about 25 minutes away from this. Seriously, how can you stay burnt out living anywhere this gorgeous!

Snoqualmie Falls

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Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

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Safe and Happy Holidays

Holiday Safety Tips

These important holiday safety tips can help you have a happy and safe season. Make sure you’re decorating smart with the 12 Days of Safety.

12 Days of Safety

 

Angel hair for decorating is made from spun glass and can irritate your eyes and skin. Wear gloves or use non-flammable cotton instead.

Avoiding Angel Hair

 

Spraying artificial snow can irritate your lungs if you breathe it in, so follow the directions carefully.

Spraying Fake Snow Safely

 

Make sure poisonous plants, like some poinsettias, are above the reach of children and pets.

Safe Decoration Placement

 

Choose your gifts wisely. Give older family members presents that aren’t heavy or awkward to carry.

Safe Gift-Giving

 

Be aware of the dangers of coin lithium batteries when giving gifts during the holidays.

 

Make sure you have a designated driver from holiday parties, and be prepared for driving in the snow during holiday travel.

Drive Smart During the Holiday Season

 

Learn More

Get more important decorating holiday safety tips for a healthy and safe holiday season.

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