Tag Archives: skin cancer

World Cancer Day,

Covered Bridge: One Day, Awareness for All

It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?

I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.

You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.

Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.

Here are a few tips to protect yourself from cancer from WorldCancerDay.org:

  • Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
  • Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
  • Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
  • Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Healthy Summer Party Tips

Healthy Summer Party Tips

4th of July get-togethers and summer parties are in full swing, so we have healthy summer party tips to make your party a success.

First up, brush up on outdoor food safety.

Safe Summer Infographic

 

Know the 4 steps to food safety for your 4th of July party.

4 Steps to Food Safety

 

Transport food in coolers whenever possible, and never leave any food with mayo, dairy, meat, or eggs out for longer than 2 hours.

Food Sitting Out

 

When grilling, cook beef and pork to 145 degrees, ground meat to 160 degrees, and chicken or turkey to 165 degrees.

Temperature Guide

 

Avoid cross-contamination by keeping dishes and utensils that touched raw meat away from other ingredients and cooked meat.

Tick season is supposed to be bad this year, so set up a bug spray station and use torches or candles to repel bugs.

18 Cookout Hacks to Take Summer Entertaining to the Next Level

 

Sunscreen is an important part of all outdoor get-togethers. Have it on hand and help prevent skin cancer.

Skin Cancer Awareness Month

 

And check out our healthy summer party recipes that are perfect for your next party or get-together and, without mayo or dairy, will keep longer outside.

AnSave

SaveSaveSave
Protect Against Dryness for National Healthy Skin Month

National Healthy Skin Month

November is National Healthy Skin Month. These handy tips can help you protect your skin:

Healthy Skin Tips

 

The healthier your diet, the healthier your skin. Check out our blog or Pinterest for healthy recipes.

Eating Smart for You Skin

 

Next summer, prevent your skin problems.

Summer Skin

 

Stress and Your SkinStress is a huge contributor to skin problems, so take time to relax.

 

 

 

These tips can help:

Chasing Health: Writing, Resting, and Winning Winter

 

Do you know how to prevent skin cancer? We have tips to help:

Skin Cancer Awareness Month

 

Prevent dry skin this winter with these dermatologist-approved tips.

Don’t forget your lips this winter. Use lip balm with SPF to protect them.

Protect Your Kiss

Save

Save

Save

Save

Save

Save

Save

Safe Summertime Fun with Summer Safety Tips

Summer Safety Tips for Kids

We highlighted some important summer safety tips for your kids.

First up for the 4th of July, make sure you handle fireworks safely.

Fireworks Safety

 

Protect yourself and your kids from skin cancer by playing it safe in the sun.

Skin Cancer Awareness Month

 

Keep it smart around water this summer with these easy tips.

Water Safety

 

Use an insect repellent to prevent bug bites and protect kids from diseases.

Help your kids reach a healthy weight by moving and eating in-season fruits and veggies.

Help Your Kids Reach a Healthy Weight

 

Keep these tips in mind while your kids are playing sports this summer.

Sports Safety Tips

 

Are you ready for the new school year? Make sure your kids are by scheduling checkups now.

Summer Health Checklist

Raising Skin Cancer Awareness

Skin Cancer Awareness Month

May is Skin Cancer Awareness Month, and it is a subject that touches everyone’s lives.

1 in 5 Americans will develop skin cancer, no matter their skin color. This mini prevention handbook has tips to protect yourself:

The Mini Skin Cancer Prevention Handbook
Image via the Skin Cancer Foundation

 

Do you know the sign of a melanoma? Use this guide to check yourself:

2
Image via the American Academy of Dermatology

 

Clothing can protect your skin from the sun, but is your style helping you? Find out:

Clothing: Your First Line of Defense
Image via the Skin Cancer Foundation

 

How is sunscreen actually protecting you and when should you wear one? Get answers:

Sunscreen Effect on Screen
Image via Visually

 

Choosing the right sunscreen matters, and the American Academy of Dermatology can help you figure out that label:

5
Image via the American Academy of Dermatology

 

Protecting your eyes with sunglasses is important too. Get UV facts from the vision experts:

Protect Your Eyes From the Sun
Image via The Vision Council

 

Skin cancer has costs, and tanning increases your risk. Protect yourself and your kids:

Tanning Infographic
Image via MD Anderson Cancer Center

Save