Tag Archives: simple

Healthy Junk Food

Healthy Junk Food

Friday was National Junk Food Day, so all week, we had lighter, healthy junk food recipes to help you indulge in some comfort food.

Whip up Simple Skinny Queso for a get-together or to munch on for Taco Tuesday.

Simple Skinny Queso
Image and Recipe via Womanista

 

Skip the box and make these Old-Fashioned Cinnamon Sugar Cake Donuts instead.

Old Fashioned Cinnamon Sugar Baked Cake Donuts

 

These tasty Healthy Broccoli Tater Tots are great for your kids or as a snack.

Healthy Broccoli Tater Tots
Image and Recipe via Aloha

 

Chicken nuggets are all grown up with these flavorful Paleo Chicken Nuggets.

Paleo Chicken Nuggets

 

Ditch the bar food and make crispy, crunchy Baked Onion Rings at home, guilt-free.

Baked Onion Rings

 

You’ll only feel like you’re cheating with the Creamiest Vegan Chocolate Ice Cream.

Creamiest Vegan Chocolate Ice Cream
Image and Recipe via Crazy Vegan Kitchen

 

Toss the chip bag and grab Chili Lime Baked Potato Chips for your next couch session.

Chili Lime Baked Potato Chips Recipe

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Healthy Blackberry Recipes

Healthy Blackberry Recipes

Beautiful blackberries are in season, and we can help you make the most of the tasty berry with healthy blackberry recipes.

Make simple and refreshing Blackberry & Lime Popsicles for your 4th of July parties.

Blackberry & Lime Popsicles
Image and Recipe via Angie’s Recipes

 

Whip up easy Watermelon Feta Blackberry Skewers for your 4th of July gathering.

Watermelon Feta Blackberry Skewers

Watermelon Feta Blackberry Skewers

 

This delicious Blackberry Glazed Salmon is the perfect summer dinner.

Blackberry Glazed Salmon

 

These light Lemon Blackberry Breakfast Cookies are a great way to start the day.

Lemon Blackberry Breakfast Cookies

Lemon Blackberry Breakfast Cookies (Gluten, Egg, and Dairy-Free) + Why I’m Going Gluten Free

 

Impress your guests with Smashed Blackberry & Goat Cheese Toasts as an app.

Smashed Blackberry & Goat Cheese Toasts

 

Sit down for a refreshing lunch with this Blackberry Chicken Spinach Salad.

Blackberry Chicken Spinach Salad

Blackberry Chicken Spinach Salad with Blackberry Poppy Seed Vinaigrette

 

Dessert is quick and easy with this delicious Apple Blackberry Crisp.

Apple Blackberry Crisp

Healthy Apple Blackberry Crisp (gluten free & vegan)

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National Salad Month Recipes

National Salad Month Recipes

It’s National Salad Month, and salad can be your go-to dish for any meal with these delicious and easy-to-make salad recipes.

First up is a hearty Roasted Butternut Squash Salad, perfect for a warm dinner.

Roasted Butternut Squash Salad

Make Asparagus Caprese Salad with Basil Gremolata for a healthy get-together side.

Asparagus Caprese Salad with Basil Gremolata

Skip the takeout with this tasty Grilled Chicken Guacamole Chopped Salad.

Grilled Chicken Guacamole Chopped Salad
Image and Recipe via Tablespoon

 

Serve this Berry Watermelon Fruit Salad for brunch.

Berry Watermelon Fruit Salad & The End of Summer

Whip up this California Steak Salad with Chimichurri Dressing for a light summer meal.

California Steak Salad with Chimichurri Dressing

Make this Roasted Cauliflower Salad with Lemon Tahini Dressing to get your veggies.

Roasted Cauliflower Salad with Lemon Tahini Dressing

This summery Cilantro Lime Chicken Salad and Mango Avocado Salsa is sweet and tasty.

Cilantro Lime Chicken Salad + Mango Avocado Salsa

Eggs for National Egg Month

National Egg Month Recipes

May is National Egg Month, so we’re helping you whip them into easy meals for your family.

First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch.

Turkey & Egg Breakfast Casserole

 

These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal.

Mexican Stuffed Sweet Potatoes With Eggs

 

Spinach and Mushroom Egg White Frittata is a light take on the classic.

 

Quinoa Fried “Rice” is a protein-filled version of your takeout favorite.

Quinoa Fried “Rice”

 

Make simple Eggs Baked in Portobello Mushrooms for an easy breakfast.

Eggs Baked in Portobello Mushrooms

 

Skip the pastry with this lighter Crustless Spinach, Onion, and Feta Quiche.

Crustless Spinach, Onion and Feta Quiche

 

Whip up this Sweet Potato Hash with Feta and Poached Eggs for any meal.

Sweet Potato Hash with Feta and Poached Eggs
Image and Recipe via The Nest

Smart Holiday Snacks

Healthy Holiday Snacks

This week, we had some healthy holiday snacks for your get-togethers.

First up are simple Healthy Pomegranate Chocolate Candy Cups.

Healthy Pomegranate Chocolate Candy Cups

Healthy Pomegranate Chocolate Candy Cups

 

This Candy Cane Nice Cream is perfect for the whole family.

Candy Cane Nice Cream

 

Whip up these Healthy Almond and Cinnamon Christmas Star cookies for Santa.

Healthy Almond and Cinnamon Christmas Stars

 

This Skinny Peppermint Fudge is perfect as a gift or for holiday parties.

SKINNY PEPPERMINT FUDGE

 

If you prefer savory snacks, make these easy Cranberry and Feta Pinwheels.

Cranberry and Feta Pinwheels

 

This Warm Gingerbread Breakfast Smoothie is easy and delicious.

warm gingerbread breakfast smoothie

 

Throw together Gingerbread Glazed Roasted Nuts for party finger food.

Gingerbread Glazed Roasted Nuts

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Awesome Asparagus Recipes

Healthy Asparagus Recipes

This week in food, we helped you take advantage of fresh, spring asparagus with healthy asparagus recipes.

Make this easy Lemon Chicken with Asparagus and Potatoes for dinner any night of the week.

Lemon Chicken with Asparagus and Potatoes

 

This Asparagus and Arugula Pasta Salad is the perfect spring lunch or side dish.

Asparagus and Arugula Pasta Salad

 

Avocado and Asparagus Egg Sandwiches elevate your go-to breakfast to something special.

Avocado and Asparagus Egg Sandwiches

 

This Creamy Goat Cheese Asparagus Quinoa Salad makes the perfect light lunch.

Creamy Goat Cheese Asparagus Quinoa Salad
Image and Recipe via Joyful Healthy Eats

 

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus couldn’t be easier.

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus
Image and Recipe via Cooking Classy

 

Bacon-Wrapped Caramelized Sesame Asparagus will be everyone’s favorite spring side dish.

Bacon-Wrapped Caramelized Sesame Asparagus
Image and Recipe via How Sweet Eats

 

Shrimp and Asparagus Stir Fry with Lemon Sauce is a simple version of homemade takeout.

Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe

 

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Checkup for Thyroid Awareness Month

Thyroid Awareness Month

January is Thyroid Awareness Month. Do you know how important your thyroid is?

The Importance of Your Thyroid

 

About 1% of Americans will develop enlarged thyroids, and it affects  5-10 times more women than men.

Women and Thyroid Problems

 

Most of the 30 million people with a thyroid condition don’t produce enough of the thyroid hormone.

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Thyroid cancer can be painless and without symptoms. Learn more to protect yourself.

Thyroid Cancer Danger

 

To find thyroid problems and cancer early, learn how to do this simple Neck Check self-exam.

It’s extremely important to take care of the thyroid during pregnancy and infancy. Why?

Your Thyroid During Pregnancy

 

Medication adherence is key for those with hypothyroidism. MyPillCheck can help.

Taking Your Thyroid Meds

 

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