Tag Archives: shame

Self-Harm Awareness Month

Self-Harm Awareness Month

It’s Self-Harm Awareness Month, and self-harm is when someone hurts themselves on purpose. Cutting is common, but it’s not the only kind of self-harm. Some people burn themselves, pull out hair, or pick at wounds.

Self-harm itself isn’t a mental illness, and it’s not the same as trying to commit suicide, but it can be a sign of a lack of coping skills, borderline personality disorder, depression, eating disorders, anxiety, or PTSD.

Understanding Self-Harm

 

Self-harm usually starts during a person’s teenage or young adult years, and it’s usually a result of coping with trauma, neglect, or abuse.

When Self-Harm Starts

 

Wanting to hurt yourself can be the result of rage, not knowing how to handle emotions, wanting to trigger endorphins, or simply the desire to feel something “real” instead of emotional numbness.

Why Self-Harm Happens

 

Self-harm can cause shame, both from the act of hurting yourself and from the scars that are left behind. This can lead to a dangerous cycle where self-harm causes feelings that can lead to more self-harm. 

Self-Harm and Shame

 

Getting help from a psychiatrist is a key part of treating the underlying issues that cause self-harm. Sometimes, a prescription like an antidepressant will be part of this treatment plan too.

Treating Self-Harm

 

If you suspect a loved one is self-harming, talk to them about how they’re doing and be prepared to hear the answer, even if it’s something that will hurt to hear. Reassure them that you care and offer to help them find treatment.

Help with Self-Harm
National Children’s Awareness Month

National Children’s Awareness Month

June is National Children’s Awareness Month and the perfect time to talk about child abuse and neglect.

Child abuse is any act that results in serious harm or risk of harm to children, including physical violence, exploitation, and death. Failure to take action to stop this is also considered child abuse.

Child neglect is when a child isn’t provided basic needs like food, clean clothing, and medical care.

Child Neglect Signs

 

A report of child abuse is made every 10 seconds, and 91% of child abuse is committed by parents.

Reporting Child Abuse

 

4 to 5 children die from abuse or neglect every day in the U.S., and 75% of these children are under the age of 3 years old.

The Risk of Child Neglect

 

Children often can’t speak up to protect themselves from abuse. Some physical signs of abuse include visible and severe injuries, like bruises, sprains, and burns that aren’t easily explained.

Protecting Kids from Abuse

 

Children who avoid or fear situations or a certain person in their life and who have extreme behavior, nightmares, and difficulty expressing their thoughts and feelings may be experiencing abuse.

Signs in Children's Behavior

 

If you know kids with low self-esteem, who have strong shame or guilt, or who have slowed development mentally, physically, or emotionally, they may be experiencing child abuse.

Development in Child Abuse Survivors

 

If you suspect child abuse or neglect, contact your state’s agency for help.