Tag Archives: self improvement

Professional Wellness Month

Professional Wellness Month

It’s Professional Wellness Month, and in honor of it, we have tips for you to maintain a healthy work-life balance and a healthy lifestyle at work.

Don’t let your job stop you from exercising. Even if you can only get out to take a 15-minute walk around the block on a break, getting moving is good for your body and can help clear your mind.

Exercise During the Work-Day

 

Take time for self-care during the week. Spending time on yourself off the clock can improve your performance while you’re on the clock. You can also take time for a class to improve your professional skills.

Time for Self-Care

 

Take time to reconnect with former colleagues and classmates at mixers, on social media, and in person to hear about valuable knowledge and insights they’ve gained since you saw them last.

Try taking a mini-break from technology and screens over the weekend. It might be hard at first, but once you get used to it, it can be relaxing and raise your awareness of your surroundings.

Technology Break

 

Make sure you use vacations to refresh your mind and body. Choose a good mix of relaxing, invigorating, and intriguing activities in your time away.

Refresh on Vacation

 

If you work a desk job, your posture may be causing back and neck pain. Try to keep good posture, adjust your computer or chair height to ease the angle, and get up and stretch when you’re feeling sore.

Your Posture at Work

 

Get used to light lunches and try out meal prep. Eating big meals in the middle of the day can make you feel sluggish, so try to eat a mix of fresh produce and light protein to fuel the day.

Light Lunches During Work

Self Improvement Month

Self-Improvement Month

It’s Self-Improvement Month, and we can help you set goals and make changes to improve your health and wellness.

Your food choices are a key part of maintaining a healthy body weight, which can reduce your risk of heart disease, high blood pressure and cholesterol, and more. Get help making healthy food choices each step of the way.

Healthy Food Choices

 

Get moving to improve your health and how you feel. Studies have found that any kind of exercise, even deep cleaning your kitchen, can help.

Moving Many Ways

 

Is there something you’ve always wanted to try? Finding a hobby you love and taking on new challenges is a great way to fight stress and channel your passion.

Pick a Passion

 

Take an adventure. Traveling is one of the best ways to broaden your horizons, and even if you don’t go far, exploration will be worth the experience.

Adventure Away

 

Become a mentor. Whether it’s to a new co-worker, your nephew, or at-risk youth, mentoring can help you and someone else grow.

Become a Mentor

 

Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal.

Evaluate your relationships and how you can be a better friend, spouse, or parent to those you love. Focus on small ways to make improvements for each type of relationship.

Prioritize Relationships