Tag Archives: say no

National Time Management Month

National Time Management Month

It’s National Time Management Month, and we have tips and tricks to help you improve your time management skills.

Prioritize and learn to say no. Each day, prioritize what needs to happen in your private and professional life. When you don’t have time for things outside those priorities, politely refuse to add more to those.

Schedule your time and set deadlines. Use a planner or digital calendar to keep track of your obligations. Use it to schedule blocks of time for things you need to get done, like grocery shopping, and stick to it like you would a deadline.

Schedule Your Time

 

Delegate tasks. Let co-workers help with work, and if you need help picking up the dry-cleaning or getting the kids to practice, ask friends and family for help.

Learn to Delegate Tasks

 

Make to-do lists. Whether they’re online, on an app, or written down, a to-do list for the day can help make managing your work or personal life easier. And they give you a sense of accomplishment as you finish things.

Using To-Do Lists

 

Avoid multi-tasking whenever possible. Even people who are great at multi-tasking can get big projects done faster and more efficiently when they’re allowed to focus. Give yourself the time to focus on the big stuff.

Avoid Multi-Tasking

 

Start early, and avoid procrastination. Starting the day early helps you make a plan for the day. And by starting with your toughest work first, the rest of the day will feel easier in comparison.

Avoid Procrastination

 

Take breaks and rest. Too much stress can take a toll on your productivity, so go for a walk or stop and get some hot tea whenever you feel tired or stressed. And rest to avoid exhaustion, which hurts your productivity in the long run.

Time to Unwind

Get a Balanced Life Month

Get a Balanced Life Month

It’s Get a Balanced Life Month, and we have tips to help you balance your life between work and personal this week.

First, decide what a balanced life means for you. A balanced life doesn’t have to mean you spend as much time on work as personal activities if that’s not where your priorities are at this moment. It’s important to adjust with your life changes.

You don’t have to stick to a 9 to 5 work schedule if it’s not right for you. If checking your email late at night to make the morning easier helps, embrace it. If work is a priority, don’t apologize for treating it like one.

Checking Work Email on Your Time

 

Create boundaries to enforce what matters to you. If you can’t take a work phone call while helping your kids with homework in the evening, call back when it works for you.

Set Your Life's Boundaries

 

Don’t feel bad when you have to say no. Saying no can be necessary for balance. If you have the flu, you can miss that work meeting.

Learning to Say No

 

Be realistic. Don’t overbook your time trying to be a superhero. If you know you won’t have time to bake treats from scratch for the bake sale, don’t tell someone you can.

Be Realistic with Your Time

 

Set priorities and let them grow with you. When you’re young, keeping a tidy home with nice things can be like having a sanctuary. But once you have kids, don’t let a little chaos in your home, like toys in the living room, ruin your balance.

Setting Priorities throughout Life

 

Keep a journal. Journaling helps you understand what’s taking up your time and helps you evaluate what’s working and what isn’t. Write down what you spend time on each day, from the gym to work meetings.

Journaling Your Way to Success

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids

 

Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Soaking Up Sunshine

 

Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Go for Holiday Walks

 

Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

Maintain Your Routine

 

If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Family Meals Made Public

 

Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Adjust Holiday Traditions for What Your Love

 

Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!