Tag Archives: SAD

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids


Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Soaking Up Sunshine


Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Go for Holiday Walks


Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

Maintain Your Routine


If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Family Meals Made Public


Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Adjust Holiday Traditions for What Your Love


Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!

Battling Winter and SAD

Long View: You Can Kick the Winter Blues

The holidays are over, and I seem to have survived. But I still have a long way to go to get through winter. I head out for work when the sun is coming up and get home well after dark. It surprises me every year, but I should probably expect it at this stage of the game. The biggest impact to me is the large increase in my power bill, but I guess that’s the price of living in central Illinois.

Unfortunately, the decrease in sunlight hours affects some people in a more serious way. They lack energy and lose interest in their work and social activities. They usually feel energetic during the rest of the year, but the winter saps their enthusiasm for everything.

If you feel like this, you might have Seasonal Affective Disorder (SAD). But you can feel better. Dr. John Beck, Health Alliance Vice President and Senior Medical Director, has lots of advice.

“Start with your primary care physician to make sure there aren’t any underlying medical issues,” Beck says. “Your primary care physician can treat you for SAD or refer you to a specialist. It’s important to pay attention to the symptoms and what you are experiencing. Unfortunately, some of our older patients are less likely to complain about feeling depressed, even though there are lots of treatment options available. People who don’t report their symptoms will continue to experience them every year unless they address the root problem.”

People shouldn’t have to feel depressed all winter. If you have SAD, go to your primary care doctor. He or she can point you in the right direction. If you think a loved one has SAD, talk to him or her about getting the care he or she needs.

We can’t make this season any less dark or cold, but we can help you get the support and treatment you need to feel better this winter.

Wintertime Worries and Falling

Falling and SAD in the Winter

The air is getting crisper and unfortunately, the sun shines less and less. Before we know it, snowflakes and ice will begin to fall. These wintery mixes can compromise both our balance and mental health. Both falling and SAD (Seasonal Affective Disorder) can come with the winter weather.


Each year, more than 300,000 injuries result from falls. Give yourself plenty of time and don’t rush around. Be especially careful getting into and out of your car by holding onto the door or framework for support.

If you must carry things, try to distribute the weight evenly and carry them below waist level, to help keep your center of gravity low. Go down icy stairs sideways.

Take short, flat-footed steps with your feet slightly farther apart than normal with your hands out of your pockets. Keep your eyes on the ground in front of you.

Wear boots or shoes with good traction. Rubber soles are better than plastic or leather. If you wear heels, wear wedges of no more than 2 inches. Once you’re inside, wipe and dry your shoes off to prevent creating slippery conditions inside too.

If you do lose your footing, try to fall so your thighs, hips, then shoulders hit the ground in that order, to keep your arms from taking all your body weight and possibly breaking. Tuck and bend your back and head toward your chest to keep from smacking your head.


A person suffering from SAD usually experiences depression and unexplained fatigue throughout the winter, while his or her symptoms disappear with the return of spring.

The reasons for developing SAD are still largely unknown, although experts believe it’s somehow triggered by decreased exposure to sunlight.

The symptoms are very similar to depression, but someone with SAD will experience these changes in mood and behavior in a regular, seasonal pattern.

A person with SAD or depression may have a few or all of the symptoms, like loss of energy, changes in mood, trouble concentrating, appetite changes, and weight gain.

Once you’re diagnosed, your doctor may prescribe antidepressants for just the months you need them. Another option is light therapy. Light therapy uses a special light panel or box that mimics the light from the sun.