Tag Archives: ripe

Fruit and Veggies More Matters Month

Fruit and Veggies More Matters Month

It’s Fruit and Veggies More Matters Month, so we helped you learn about eating more each day this week.

Do you know what a serving of fruit looks like? You might be surprised how much you get.

What a Serving of Fruit Looks Like
Image via Popsugar

 

Do you know the best ways to cook certain veggies? This can help you.

 

Make sure you know how long your fresh fruits and veggies are good for.

Which Produce Should I Eat First?
Image via Huffington Post

 

This simple guide can help you figure out when your fruits and veggies are ripest.

 

Mason jar salads are a popular and easy way to get your veggies in. Try these recipes.

Mason Jar Salads
Image via Buzzfeed

 

Have you heard of zoodles? Learn how you can make pasta out of veggies like zucchini.

Zucchini Pasta
Image and Recipe via Cook Eat Paleo

 

Use this handy chart to figure out when your favorite fruits and veggies are in-season. And learn more.

In-Season, Healthy Peach Recipes

Healthy Peach Recipes

Peaches are ripe and in-season at your market right now, and we had healthy peach recipes for you to use them each day this week.

First up is an Easy Peach Hot Sauce to spice up any summer meal with fresh fruit flavors.

Peach Hot Sauce
Image and Recipe via Primally Inspired

 

Make these Roasted Pork Chops and Peaches for an easy, filling meal with all the flavors of summer.

Image and Recipe via Real Simple

 

This Fresh Peach Salsa is the perfect summer dish to bring along to dinner parties or potlucks.

Image and Recipe via Natasha’s Kitchen

 

Peach and Raspberry Chicken Salad makes a fresh and flavorful meal for lunch or dinner.

Peach and Raspberry Chicken Salad
Image and Recipe via Love Bakes Good Cakes

 

Peach and Prosciutto Pizza with Basil and Honey Balsamic Reduction puts a whole new spin on peach pie, perfectly balancing sweet and salty flavors.

Peach and Prosciutto Pizza with Basil and Honey Balsamic Reduction
Image and Recipe via Cooking Classy

Enjoying Organic Healthy Greens

Organic 101

You’ve probably noticed in your grocery store that there’s a whole display of fruits and veggies (that usually cost more) labeled organic.

Lots of people just assume that it means they’re all-natural, but everything in the produce section was grown instead of manufactured, so isn’t all of it all-natural?

When something is labeled organic, it actually means that it was grown in a certain way. Organic foods are grown without the use of:

  • Pesticides, which stop weeds and bugs from hurting a crop and are usually made with chemicals
  • Fertilizers, which make the land better for growing crops and are usually made with a town’s sewage, animal manure, or man-made ingredients, like chemicals
  • Bioengineering, when scientists change things about a crop in its DNA or genes to make it grow better
  • Ionizing radiation, when produce is radiated to preserve it, reduce the risk of illness, prevent bugs,  or slow down sprouting or ripening

Before a product can be labeled organic, someone from the U.S. Department of Agriculture (USDA) checks the farm and any companies that handle or process the food before you get it to make sure they’re meeting organic standards. This means that when you buy organic, it’s guaranteed to be organic.

However, when you buy organic, you’re also paying more because farmers who don’t use things like pesticides, fertilizers, and bioengineering usually get smaller crops from their land than other farmers. Those things were invented to help farmers grow as much food as possible, and when organic farmers don’t use them, it makes their jobs harder.

Each year, a company called the Environmental Working Group (EWG) puts out lists of which fruits and veggies have the potential to have the most pesticides on them and which don’t.

The Clean Fifteen are the fruits and veggies with little to no pesticides on them when you buy them at the store. The Dirty Dozen have the potential to have the most pesticides on them. Plus, they’re mostly things you either eat the peel of or don’t peel at all.

Whether you buy organic or non-organic produce, it’s important to get fruits and veggies in your diet. Just be sure to clean your produce properly before you eat it.

Clean Fifteen
Dirty Dozen

Up Next:

Why should you shop at farmers markets? One great reason is local food!

And make sure you keep your food safe at every stage by practicing safe food prep.

 

Fresh Marionberries at Farmers Markets

Why You Should Be Shopping at Farmers Markets

You should try shopping at your local farmers markets for these 6 reasons:

1. It can save you money. At a farmers market, you can pick out exactly how much of something you need. Only need one carrot? No need to buy a bunch you won’t use, like you might have to do at the grocery store.

And the produce at a farmer’s market is only what’s fresh and in-season. It’s also local. At the grocery store, you’re paying for your fruit to be shipped across the country from where it is in-season. By buying your fruits and veggies locally based on what is fresh, you stop paying your food’s travel costs.

Illinois also has a Senior Farmers Market Nutrition Program that gives you a free booklet of checks that you can use at local markets. Find details and participating counties and markets on the Illinois Department on Aging’s site.

2. You can support your community. Because the people selling at farmer’s markets live in the area, your money goes back into the local economy.

3. Many accept SNAP and WIC benefits. Many farmers markets accept these to make sure families can afford buying healthy, fresh food. Learn more about which ones take SNAP and WIC, or check out this list of all the farmer’s markets that take Illinois Link Benefits.

Certain markets, like the new Champaign Farmers’ Market downtown, have special deals for SNAP users, so it’s always good to check with the info booth first. At their market, they will double up to $20 of benefits per person while funds last when you bring your Link card to the market booth!

4. It has lots of healthy foods. Fresh fruits and veggies are full of nutrients and antioxidants and are a big part of the MyPlate guidelines from the USDA that help you eat healthier.

5. The farmers often have suggestions. They can tell you what foods are the best right now, help you find new things to try, and tell you the best ways to cook what you buy.

6. It’s a good family activity. It’s a great way to get your kids involved and learning about healthy eating, and it’s so nice to shop outside on a beautiful day.

Find farmers markets near you.

Up Next:

Need tips on shopping at farmers markets? We can help you do it right!